9 Episodes
Getting selfish with our guest Christa Marshfield
In this episode Heather, Nikko and Christa talk about the importance of claiming your happiness. As women, we can do it all...but at what cost. Are you happy? We are not meant to carry the weight of the world and make it look easy. There is strength is saying no thank you. There is real power in choosing your happiness above all else.
SAAMcommunovercomp
In this track, Heather and Nikko discuss the feelings of International Women's Day and the idea of carrying on those ideals. Collaboration and community over competition; we are better together! However, it requires us bring a strong sense of self to the table.
Episode 7; model behaviour
In this episode, Heather and Nikko share stories about growing up and the type of self care and work ethic behaviours that were and were not modelled for them by their parents. Further, how these modelled behaviours have played out for them on their journeys; changes they have made and how they hope to contribute to the changing landscape...where mommas getting selfish is revered!
Mindset matters; win your morning, win your day!
We can start the day by letting someone else set the tone, or, we can set the tone by claiming the first 10-20 minutes of our day just for us. Enjoy a quiet cup of coffee before anyone needs anything from you, meditiate, move your body; the point is to take care of you. These feelings of calm and fulfilment you create will stay with you throughout your day.
Setting your sights for 2021
Heather and Nikko getting vulnerable about our vision boards; what they look like and what they mean to us. We are just two moms who found one another on social and are passionate about creating community for mommas like you.
Episose4; Tips for thriving this season
Nikko and Heather each share 5 tips to thrive during the holiday season
Audio Only
This episode we are talking about getting vulnerable. Meaningful, true connections are made when we allow ourselves to been seen. Seen for who we really are; perfectly imperfect. However, do we know who we really are?? Mommas, getting selfish allows us to get to know ourselves so we can share our authentic selves with our world and with our kiddos. Let them see the real you so they know, in return, the real them is enough.
Happy momma, happy home
Just like the thermostat sets the temperature for our house, mommas, we set the tone of our home. The energy we bring sets the emotional tone, doesn't it. I am sure you have noticed, when you're having a day...the kiddos seem off the walls too! Energy is contagious; both the good and the not great! Therefore, when we are filled with joy and exude calm, so will those around us. Get selfish...take care of you and everyone will reap the good feelin's!!
Episode one; welcome mommas!
Society reveres the woman, the mom, who gives all she has to give. But what about her? What about you? Mommas, Heather and Nikko are here to flip the script. We want to remind you that you matter. A lot!! We can not pour from an empty cup. However, when we take time to make our health and wellness a priority, we will have the positive energy, joy and love we want to share with the humans we love and value most. Heck...even the cashier at the grocery store will benefit when you have all happiness and patience to share. Getting selfish is the most selfless thing you can do! True story! We are here to remind to and show you how to get selfish!!