All Episodes

75: Weaving Your Quilt of Connection

74: Amplify Your Needs with Psychedelic Medicine

73: Finding Congruence Within Yourself

72: Easing into Anger

71: Agony and Rebirth of Perimenopause

70: Making Space for Messy Emotions

69: Making Room for Sensitivity

68: Navigating Chronic Illness with Compassion

67: Finding Joy in Grief

66: Reconnecting With Your Authenticity Through Myths + Magic

REPLAY: Emerging Into Your True Self as a Sensitive Person

REPLAY: Unhooking From Overgiving and Overfunctioning as an HSP

REPLAY: Trusting Yourself at Work as a Sensitive Perfectionist

65: Slow Down to Be More You

64: Finding Inner Gifts Through Story Work

63: Nurturing Your (Inner) Highly Sensitive Child

62: Releasing Pressures to be Perfect

61: Breaking the Cycle of Self-Sacrifice

60: Protecting Sensitivity With Spirituality

59: Pros + Perils of Parasocial Connections

58: Finding Your Authentic Self

57: Nourishing Your Way Out of Burnout

56: Living at Your Own Pace

55: Liabilities of Being Highly Sensitive

54: Healing in Safe Relationships

53: Unlearning Perfectionism + Embracing Softness

52: Feeling Deeply + Living Out Loud

51: Enjoying Sex Worth Having

50: Balancing Work and Creative Passions

49: Tidying Up + Letting Go of Overwhelm

48: An HSP’s Infertility Journey

47: Honoring Your Thresholds as a Black HSP

46: Healing Burnout Through Books

45: Social Justice for Sensitives

44: Grieving Through the Seasons

43: Self-Care as Sensitive Leadership

42: Cutting Family Ties as an HSP

41: Symbolism of Self-Care

40: Using Food to Cope with Sensitivity

39: Finding Your Voice Through Fierce Self-Compassion

38: Creatively Finding Your Freedom as an HSP

37: Nurturing Supportive Friendships as an HSP

36: Embracing Your Sensitive Awareness

35: Releasing Your Emotions Through Creativity

34: Navigating Dating Burnout as a Sensitive Person

33: Sensitive Self-Care Through the Seasons

32: Embracing Depth and Connection as a Highly Sensitive Person

31: Surrendering into Softness + Less Anxiety Through Music

30: Express Your Big Emotions Out Loud

29: Gently Building a Relationship with Yourself as an HSP

28: Caring For Your Needs as a Highly Sensitive Parent

27: Soothing Anxiety + Getting Unstuck with Tapping

26: Embracing Your Sensitivity + Socializing On Your Own Terms

25: Using Nature to Recharge and Reconnect with Your Sensitive Self

24: Honoring Your Energetic + Emotional Ebbs and Flows

23: The Grief + Hope in Being a Late Bloomer as an HSP

22: Coming Home to Your True Self with Somatic Healing Work

21: Detaching from Obligation and Guilt as a Sensitive Person

20: Finding Peace at Home, Even Amidst the Chaos

19: Embracing the Soft Life as a Sensitive Perfectionist

18: Balancing Ambition and Rest as a Sensitive Person

17: Setting Better Boundaries to Honor Your Sensitive Needs

16: Trusting Yourself at Work as a Sensitive Striver

15: Show Up in Your Relationships Without Resentment

14: Healing From One-Sided or Narcissistic Relationships as an HSP

13: Less Guilt and More Recharging as a Sensitive Person

12: Finding Your Way Through Grief

11: Emerging Into Your True Self as a Sensitive Person

10: Unhooking from Overgiving and Overfunctioning as an HSP

09: Finding Balance as a Sensitive Empath

08: Creating Community and Honoring the Many Faces of Sensitivity

07: Slowly Stepping Out of Your Comfort Zone to Feel More Fulfilled as a Highly Sensitive Person

06: Connecting Deeply and Feeling Seen in Relationships as a Highly Sensitive Person

05: Softening Social Anxiety and Embracing Your Sensitivity

04: Using Boundaries to Heal From Burnout as a Highly Sensitive Person

03: Being Good Enough as a Highly Sensitive Person

02: Getting Comfortable to Soothe Overwhelm

01: Introducing Sensitive Stories