374 \\ Be the First Giant Killer: How Your Breakthrough Changes Generations
373\\ The 18-Minute Rule That Can Stop a Drinking Urge in Its Tracks.
BONUS: FREE ZOOM THIS WEDNESDAY MAY 6TH
372 \\ Why You Keep Starting Over (And How to Actually Stay Consistent)
371 \\ Stop Starting Over: A Better Way to Set Drinking Goals
370 \\ Obedience Isn’t Comfortable, But It Changes Everything Part 2.
369 \\ That Idea Didn’t Just Come From You - Part 1.
368 \\ Guilt or Conviction? How to Know the Difference.
367 \\ Breathing and Meditation: Is It Biblical or New Age?
366 \\ Understanding Attachment Styles as an Adult Woman.
365 \\ Feeling Unfulfilled? This Might Be Why.
364 \\ GLP-1 Medications, Alcohol Cravings, and the Real Work of Healing.
363 // Why You Feel Numb (and How to Feel Alive Again)
362 \\ Sober-Minded Isn’t Boring: The Biblical Power of Living Clear and Awake.
BONUS: The Real Reason You Miss Drinking (No One Talks About This)
361 \\ Healing Requires Movement: What Jesus Teaches Us About Freedom From Alcohol.
BONUS: Busy Is Not the Same as Healed.
360 \\ Doing Dry January but Still Struggling? Here’s What’s Really Going On.
BONUS: You’re Not Weak, You’re Unsupported.
359 \\ Part 3 - What Do You Actually Want? How to Clarify Your Desires and Move Forward With Intention.
358 \\ Part 2- Letting Go...How to let go of what no longer serves you.
357 \\ Part 1: Looking Back...What This Year Revealed - How to Stop Ignoring Your Gut and Start Trusting Yourself.
356 \\ Rest, Abide, and Breathe This December.
355 \\ Replay: Overcoming toxic patterns in your relationships and finding freedom through self awareness with Katie Mae
354 \\ Replay: 10 Ways to Overcome Stress and Overwhelm this Holiday Season.
353 \\ How to Hold Boundaries Without Feeling Guilty.
352 \\ Why Can’t We Just Take a Compliment?
351 \\ If You’re Wondering If You Drink Too Much… This One’s for You.
350 \\ The Science of Self-Sabotage: Why You Keep Getting in Your Own Way.
349 \\ The Scary Question: What Will Happen to My Marriage If I Change?
348 \\ Welcome to the Sisterhood: My Story & Your Invitation to Freedom!
347 \\ Why Women Struggle to Invest in Themselves (and What It’s Costing You).
346 \\ The Cost of Drinking: What Is It Really Taking From You?
345\\ From Culture to Kingdom: How Christian women should respond.
344 \\ When You Feel Unworthy: Why You Don’t Have to Fix It Alone
343 \\ Your Thoughts Are Not The Boss Of You!
342 \\ Breaking the Cycle: Support and Sisterhood on Your Alcohol-Free Journey
341 \\ Why Going it Alone isn't Working....and YOUR Next Steps.
340 \\ Just over...Mid-Year Reset: What’s Working, What’s Not, and What’s Next.
339 \\ Staying Sober When Your Heart is Broken
338 \\ Why You're Exhausted and Still Pouring That Glass
337 \\ The Sacred and Stretchy Calling of Motherhood (Especially in Summer)
336 \\ This Is What Freedom Really Looks Like!
335 \\ Deprogramming from a Culture That Told You to Numb Out - Part 3
334 \\ When Self-Care Becomes Self-Sabotage - Part 2
333 \\ How Wine Culture Got in Our Heads—and Our Hands - Part 1
332 \\ Inner Child, Outer Chaos: Why Healing Her Changes Everything
331 \\ Why Vague Desires Keep You Stuck. Your Brain is Not Broken, It Just Needs Better Instructions.
330 \\ Menopause Isn’t the End — It’s the Upgrade. Things you can do to help the process. Part 2
329 \\ Is This Perimenopause? What No One Warned Us About! Part 1
328 // The Myth of Accountability
327 // Mini Series: Rewiring Triggers: How to Take Your Power Back.
326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.
325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck.
324 \\ April Check-In: Are You Growing or Just Going Through the Motions?
323 \\ I Thought This Would Be Easier—What Cravings Really Mean.
322 \\ Feeling Stuck in Your Marriage or Job? Here’s the Truth You Need to Hear.
321 \\ Are you really being selfish? Debunking that old belief.
320 \\ Therese's Journey to Authentic Living- Client Spotlight
319 \\ Breaking Through the Fear of Failure
318 \\ 50 & Thriving – How Alcohol-Free Living Transformed My Life
BONUS: God is Love- What that means for YOU.
317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley.
316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it.
315 \\ Developing Emotional Intelligence for Healthier Relationships with DR. Bianca.
314 \\ What's the one thing you may be missing that is holding you back from success in your life?
313 \\ The truth about alcohol and cancer! How does this affect your decision now?
312 \\ Are you blocking your own peace? How to release the things you are holding tight that are keeping you stuck.
311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. Client Spotlight!
310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community.
309 \\ The Truth About The Pursuit of Happiness: Redefining Joy, Connection, and Contentment.
308 \\ Navigating Social Events Alcohol-Free: Your Holiday Toolkit.
307 \\ 10 ways to overcome stress and overwhelm this holiday season.
306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love.
305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life.
304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God.
303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset.
302 \\ Confidence vs. Certainty and why it matters in your life right now.
301 \\ Simple steps to making lasting changes in your life with Jen Imgram.
300 \\ Holding Gratitude and Grief: Navigating the Aftermath of Hurricane Helene.
299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside!
298 \\ Finding purpose and feeling whole again after alcohol with Sarah. Client Spotlight!
297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's!
296 \\ Building your own personal toolkit for success. How to stop drinking and love your life!
295 \\ The REAL reasons you are afraid to feel your emotions...AND what to do about it!
294 \\ The TRUTH about "finding your purpose". You might have it all wrong.
293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol.
292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women.
291 \\ 6 Years Alcohol Free!! My Biggest FEARS Before I FINALLY Gave Up Wine!
290 \\ How does alcohol affect men vs. women especially in midlife?
289 \\ Overcoming an Offensive Heart: How to Stop Being Easily Offended (even if you think you don't)
288 \\ Rebuilding Relationships with Your Teens and Adult Children After Quitting Alcohol
287 \\ Celebrating 100,000 Downloads! A Journey from Over Drinking to Finding Purpose.
286 // Trusting God's Plan of Forgiveness and Second Chances
285 \\ Stop beating yourself up....How is holding on to guilt affecting your life?
284 \\ Seasonal Friendships: Understanding the Natural Ebb and Flow of Relationships Over Time
283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health
LAST CHANCE: Get support and accountability ALL Summer to help you stop over drinking! Make it the best summer yet!
281 \ Preparing for Summer and choosing yourself over other's expectations of you. Hint: Know your Desires, and Values, and make new decisions.
282 \\ Vacations without alcohol? How boring! Hacks to help you fight boredom and have the best vacation.
280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more.
Bonus: Is AA or Celebrate Recovery best for you? How the Stop Over Drinking Roadmap is different and why this matters.
279 // Healing and growth journey through divorce and how it has impacted our relationship with God. With guests Katie Mae and Ryanne Salcido.
Announcement: Summer Support Sisterhood - Get help this summer to stop over drinking for good!
278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals!
277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing.
276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.
275 \\ Overcoming tragedy and exploring grief with Kelci Jager.
274 \\ Surrendering and Submitting to Find Your Freedom.
273 \\ Overcoming Discomfort to Reach Your Goal and Why it Feels so Hard.
272 \\ Reduce or quit drinking in the next 7 days! Your Roadmap to Freedom Inside!
271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink?
270 \\ Addiction, divorce, healing her gut health, and feeling her best over 40 with Samantha Lander.
269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students.
268 \\ Information without implementation is useless. Knowing too much is stalling your progress.
267 \\ The importance of healthy self-esteem and how it is affecting your mental health, relationships, and your alcohol-free journey. 3 steps to improve your self-esteem now.
Bonus: How I love you, review reminder for free coaching AND a surprise giveaway!!! Ends on the 14th so listen now!
266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae.
Bonus: Show the LOVE Giveaway: Win FREE Coaching
265 \\ Living on Purpose: Unpacking the significance of values and how they shape your world.
264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students!
263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you.
262 \\ Exploring Mom Guilt and Healing with Alysia Lyons.
261 \\ New Year’s Resolutions. Are they Good or Bad? Right or Wrong?
260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress.
259 \\Your final attempt to do ”Dry January”. 4 Steps to Beat Boredom.
258 \\Your final attempt to do ”Dry January”. No Willpower Needed.
257 \\ It’s your beliefs that are keeping you stuck. 6 questions to get you unstuck now!
256 \\ Tips to say ”No” and not drink over the holidays even if your family drinks.
255 \\ How do you know it’s time to stop drinkng? Details Inside.
254 \\ The benefits of virtual coaching for all of us. Especially when it comes to quitting drinking and doing hard things.
253 \\ Did you over drink on Thanksgiving? Tips to help you overcome the guilt and learn from your mistakes.
252 \\ A Thanksgiving prayer for you and a reminder of how to be present so you can enjoy this holiday.
251 \\ Do you struggle with making decisions? Tips to help make decision making more simple.
250 \\ Got negative thoughts? Rewrite the story that’s keeping you stuck in over drinking.
249 \\ The impact of not feeling and expressing your emotions on your relationships.
248 \\ You are invited to the Stop Over Drinking Roadmap. Drink less in 6 weeks and this Holiday season.
247 \\ What is truly in your way to becoming the woman you are meant to be? Here’s how to find out.
246 \\ Top journal questions to help you know if it’s time to stop over drinking and take the next step.
245 \\ New Routines and Actions that will increase your physical and emotional health.
244 \\ It’s time to get real honest about how alcohol is affecting your physical and emotional health. How this is the key player to getting free from over drinking!
243 \\ Simple tips to help you NOT have that first drink of alcohol. Break the habit now!
242 \\ You don’t need willpower. You need to remember God’s promise of His ”I Will” power!
241 \\ The importance of knowing the ”NOT” you in order to know the ”REAL” you whether you are drinking or have quit drinking.
240 \\ Is the sober curious movement right for you?
239 \\ Powerful communication tools for more connection and better relationships.
238 \\ Benefits of deep breathing for stress relief and so much more!
237 \\ Bonus! I am 5 years alcohol free today! Hear my story and be encouraged!
236 \\ The power of regret....if used wisely.
235 \\ Why you should stop complaining now and steps to help you start the process.
234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on.
233 \\ Stop trying to change your nightly drinking routine. Try this new routine in the morning.
232 \\ Don’t think you have trauma? How NOT addressing the truth can keep you stuck.
231 \\ Have you had long chunks of sobriety but seem to ”relapse” and go back to drinking? This could be why!
230 \\ Are you drinking alcohol to help with chronic pain? The scary truth about how it may be making your pain and health much worse.
229 \\ The one quick hack to help you choose NOT to drink.
228 \\ Are you struggling to forgive? The truth about how forgiveness can set YOU free!
227 \\ For everything there is a season....this one is rest. Will you do the same?
226 \\ Is there a part of you that wants to drink and another part that doesn’t? What is happening? Here’s the answer!
225 \\ Are You Willing To Get Your Feelings Hurt To Have More Connection And Better Relationships?
224 \\ Want More Joy In Your Life? Here’s How.
223 \\ The Truth About Why You Only Use Alcohol To Cope. It’s Time To Build Your Stop Drinking Toolbox.
222 \\ Life Lessons From A 5 Year Old Little Girl.
221 \\ 5 Simple Ways To Connect With God And Grow Your Faith.
220 \\ Why ”Getting Healthy” Can’t Be The Main Goal!
219 \\ The Truth About Procrastination And What You Can Do About It!
218 \\ Client Spotlight: Kris spent her whole life around alcohol and never imagined a life where it wasn’t at the center. Now Set Free from control, shame, escaping, and avoidance!
217 \\ This Is How You Will FINALLY Stop Overdrinking! Listen NOW!
216 \\ Your Beliefs Are Driving Your Behavior. This Is Why You Can’t Stop Drinking!
215 \\ Do You Want To Get Your Control Back Now? This Is How!
214 \\ Are You Worshipping An Idol? How Your Desire For Alcohol Could Be An Idol In Your Life.
213 \\ Stop Lying to Yourself! It’s Keeping You Stuck in the Cycle of Overdrinking.
212 \\ What if You are Asking the Wrong Question About Your Drinking and Your Relationship to Alcohol?
211 \\ The Real Truth About Self Help, Self Improvement, and New Years Goals!
210 \\ The 3 Main Reasons You Don’t Reach Your Goals!
209 \\ ReAir: Can I Drink in Moderation and Still Control my Alcohol Intake?
208 \\ 10 Hacks to Getting Better Sleep Without Alcohol.
207 \\ Tis the Season to be Triggered, Grieving, and Maybe not so Merry!
206 \\ Specific Steps to Breaking the Habit of Over Drinking, Over-Busy, Procrastination, and More!
205 \\ 6 Ways to Avoid Over Drinking During the Holiday’s.
204 \\ Are You Scared to Tell Someone You Love That You Drink Too Much but You are Tired of Holding it in? Let’s Get Clear on What You Really Need and Who You Can Get Real Honest With.
203 \\ Steps to Creating a Consistent Prayer Life and Connecting with God.
202 \\ Are You Afraid of Being Bored if You Quit Drinking? Hacks to Help You Get Through it!
201 \\ Reair: Does Alcohol Cause Weight Gain and Body Fat? What are my Next Steps?
200 \\ Your Top Reasons You Over Drink and the Path of Getting Control Back and Being Set Free!
199 \\ Feeling Stuck? Are you Overdrinking, Overeating, Stressed Out, and Feel Like You Have no Purpose? Tips of How Getting Quiet Can Help!
198 \\ What Can I Tell Myself When I Think ” I Can Have a Few Drinks on Occasion.” My Mind is Telling Me This Time it Will be Different.
197 \\ Reair: Is it Really Time to Take a Break from Drinking Alcohol?
196 \\ Stop Overdrinking Mini Series - Day 3. Recognizing Your Values, Renewing Your Mind, and Empowering Language.
195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.
194 \\ Stop Overdrinking Mini Series - Day 1. Acknowledge the Truth, Surrender, New Routines.
193 \\ Bonus: The Real Reason we Say ”This is Hard” When it Comes to Stopping Drinking, Losing Weight, Exercise and More.
192 \\ Are you Gaslighting your Kids? How Non-Malicious Gaslighting Could be Affecting your Relationships.
191 \\ What is Addiction? The Truth About the Belief that ”All Addiction is a Disease!”
190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!
189 \\ From Daily Drinking to 4 years Alcohol Free! Stopping Drinking is Possible for You Too!
188 \\ What’s Your Most Used Excuse for Continuing to Drink Alcohol? LIVE Q&A to Help You Combat Your Excuses so You Can Stop Over Drinking.
187 \\ Trying to Stop Drinking and Still Feeling Stuck? The ”WHY” You are Seeking is Under the Surface.
186 \\ TO EVERYTHING THERE IS A SEASON. HOW TO RELEASE SEASONS AND PLACES IN YOUR LIFE TO CREATE PEACE AND FREEDOM.
185 \\ HOW NUTRITION PLAYS A HUGE ROLL IN THE CRAVING ALCOHOL CYCLE AND HOW IT HELPS YOU CHOOSE THE PATH TO SOBRIETY WITH DR. BROOKE SCHELLER.
184 \\ REAIR: CAN I DRINK IN MODERATION AND STILL CONTROL MY ALCOHOL INTAKE?
183 \\ WHAT IS RADICAL SELF ACCEPTANCE? WHY IT’S THE MOST IMPORTANT ELEMENT TO HEALING AND GROWTH.
182 \\ REAIR: BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!
181 \\ CORE WOUNDS, THE PAIN CYCLE, COPING MECHANISMS, AND RESTORATION THEORY WITH BRITTANY WILSON.
180 \\ HOW TO DRINK LESS ON VACATION! STEP BY STEP.
179 \\ WHAT ARE 3 TYPES OF FREEDOM AND HOW CAN YOU HAVE IT?
178 \\ WHAT DOES THE JOHNNY DEPP AND AMBER HEARD TRIAL HAVE TO DO WITH THIS PODCAST?
177 \\ DEBUNKING THE MYTH THAT YOU MUST STAY MOTIVATED TO REACH YOUR GOALS. THIS WORKS FOR WEIGHT LOSS AND QUITTING DRINKING.
176 \\ ARE YOU FEELING SUPER STRESSED ABOUT ALL OF THE END OF THE SCHOOL YEAR EXPECTATIONS? A GUIDE TO HELP AVOID THE OVERWHELM.
175 \\ WHY PEOPLE PLEASING DOES NOT LEAD TO LOVE OR FULFILLMENT AND HOW IT’S AFFECTING YOU AS A WOMAN AND A MOTHER.
174 \\ IS SELF SABOTAGE AND IMPOSTER SYNDROME HOLDING YOU BACK? THE POWER OF SHARING QUIET SHAME THAT LEADS TO FREEDOM AND A NEW HEALTHY MINDSET WITH AMY TRIPLETT.
173 \\ BONUS: ALCOHOL AWARENESS MONTH - FACTS ABOUT ALCOHOL AND HOW TO KNOW IF IT’S TIME TO GET SUPPORT WITH OVERDRINKING.
172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS!
171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY.
170 \\ WHAT DOES THE BIBLE TEACH ABOUT SPENDING TIME WITH JESUS AND WHY DOES THIS MATTER?
169 \\ HOW TO CREATE NEW ROUTINES, BE AWARE OF TRIGGERS, AND CAPTURE NEGATIVE THOUGHTS TO HELP YOU STOP OVER DRINKING.
168 \\ I DON’T KNOW WHO I AM ANYMORE. HOW TO BEGIN REDISCOVERING YOURSELF AGAIN.
167 \\ THE IMPORTANCE OF CONNECTING AND BUILDING MULTI GENERATIONAL RELATIONSHIPS WITH ADRIENNE POOLE.
166 \\ HABIT STACKING AND SELF TRANSFORMATION WITH EMILY NICHOLS.
165 \\ SHE QUIT OVERDRINKING, CREATED NEW ROUTINES, SAID YES TO HER NEEDS, LEARNED TO BREATHE DEEPER, AND CONNECTED MORE TO GOD! STOP DRINKING BOOTCAMP STUDENT SHARES HER WINS!!
164 \\ HOW DO I AVOID THE 5 O’CLOCK CRAVINGS? I STRUGGLE IN THE EVENINGS.
163 \\ CAN I DRINK IN MODERATION AND STILL CONTROL MY ALCOHOL INTAKE? I’M NOT SURE I WANT TO GIVE IT UP.
162 \\ HOW DO I TELL MY FRIENDS I’M NOT DRINKING WHEN WE HANG OUT?
161 \\ DOES ALCOHOL CAUSE WEIGHT GAIN AND BODY FAT? IT’S TIME TO DITCH THE ALL-OR-NOTHING MINDSET!
160 \\ HOW DO I STOP CRAVING AND OBSESSING OVER ALCOHOL?
159 \\ HOW DO I RELAX OR DESTRESS WITHOUT ALCOHOL?
158 \\ DO YOU TRASH TALK YOURSELF WHEN YOU MESS UP AND LET THE INNER CRITIC WIN? HOW KNOWING THE TRUTH ABOUT YOURSELF WILL CREATE GROWTH.
157 \\ DETOXING FROM DRINKING TOO MUCH OR TOTALLY STRESSED OUT? THE TRUTH ABOUT REAL SELF-CARE WITH KARI DAVIS.
156 \\ OVER-DRINKING OR OVER-EATING TO COPE WITH YOUR EMOTIONS? 3 STEPS TO RELEASING EMOTIONS IN A NOT SO SCARY WAY!
155 \\ GOT ADULT ADHD AS A HIGH ACHIEVING WOMAN? HOW BRAIN HACKS AND SELF AWARENESS CAN HELP WITH ANGEL MCELHANEY.
154 \\ ARE YOU LIVING WITH CHRONIC PHYSICAL PAIN? HOW TO MOVE FROM SURVIVING TO THRIVING WITH MOMS IN THE MIDDLE.
153 \\ TRYING DRY JANUARY? HAVE A NEW YEAR’S RESOLUTION TO STOP OVER DRINKING? 4 WAYS TO STICK WITH IT!
152 \\ BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!
151 \\ IS IT REALLY TIME TO TAKE A BREAK FROM ALCOHOL? HOW TO KNOW AND HOW YOU CAN GET THE SUPPORT YOU NEED TO REDUCE YOUR DRINKING.
150 \\ ARE YOU CRAVING GROWTH? STOP STAYING STUCK AND SURRENDER!
149 \\ HOW THEY BEAT THE INNER CRITIC, OVERCAME ANXIETY, AND QUIT OVER DRINKING!!! STUDENTS TELL ALL!!
148 \\ HOW DO YOU KNOW IF YOU‘RE DRINKING TOO MUCH? MY CHAT ON THE MORNING MAMA SHOW.
147 \\ LOSING YOUR IDENTITY IN MOTHERHOOD? HOW MOMS IN THE MIDDLE TAKE TIME TO GET TO KNOW WHO THEY ARE AGAIN.
146 \\ IS DRINKING TOO MUCH ALCOHOL MESSING UP YOUR KIDS? 6 THINGS OUR KIDS COULD STRUGGLE WITH WHEN A PARENT OVER DRINKS.
145 \\ THE TRUTH ABOUT DOPAMINE AND DRINKING ALCOHOL. HOW THE ANTICIPATION OF THE DRINK CREATES THE PLEASURE, AND THE 4 THINGS YOU CAN DO TO GET PAST THE CRAVINGS.
144 \\ SELF LOVE, SELF CONTROL, AND THE FRUITS OF THE SPIRIT. FUEL UP AND TAKE ACTION. LIVE TRAINING.
143 \\ HOLIDAY AWARENESS BLUEPRINT: TAKE INVENTORY AND COMMUNICATE IN A CLEAR WAY. PART 2.
142 \\ ARE YOU A PEOPLE PLEASER? HOW TO STOP BEING A PEOPLE PLEASER AFTER YEARS OF BEING STUCK IN THIS CYCLE.
141 \\ HOLIDAY AWARENESS BLUEPRINT: MAKING MEANINGFUL MEMORIES THIS SEASON. PART 1
140 \\ THE TRUTH ABOUT TRANSFER ADDICTION AFTER GASTRIC BYPASS SURGERY AND ITS LINK TO ALCOHOL.
139 \\ 6 REASONS YOU HIDE YOUR WINE (ALCOHOL) FROM YOUR SPOUSE AND KIDS.
138 \\ 15 YEARS OF NORMALIZING DRINKING AND VALIDATING ANXIETY ATTACKS TO BEING SET FREE WITH STEFANIE GASS.
137 \\ HOW TO TEACH OUR KIDS TO BE A LIGHT IN THE WORLD. MOMS IN THE MIDDLE SHARE THEIR HEARTS.
136 \\ ARE YOU STILL TRYING TO DECIDE IF YOU WANT TO MODERATE YOUR DRINKING? SIMPLY DECIDING IS A MAJOR STEP TO FREEDOM.
135 \\ HAVE YOU HEARD, ”CALM DOWN, DON‘T GET ANGRY, GIRLS SHOULD NOT BEHAVE THAT WAY? DO YOU STUFF YOUR EMOTIONS? 3 WAYS TO RELEASE ANGER THE RIGHT WAY.
134 \\ WANT TO KNOW YOURSELF MORE AND CREATE A LIFE YOU LOVE? LIVE TEACHING ON SELF DISCOVERY, VALUES, AND THE ENNEAGRAM!
133 \\ ARE YOU FEELING JEALOUS WHEN OTHER WOMEN REACH THEIR ALCOHOL FREE AND WEIGHT LOSS GOALS? 3 STEPS TO REVERSE THAT EMOTION.
132 \\ ARE YOUR HORMONES ALL OVER THE PLACE? MOMS IN THE MIDDLE TALK REAL LIFE, PERIODS, AND THE HORMONE ROLLER COASTER!
131 \\ STUCK IN INDECISION? HOW TO MAKE THE RIGHT DECISION AND FEEL GOOD ABOUT IT.
130 \\ HOW DO YOU KNOW IF IT‘S TIME TO TAKE A BREAK FROM ALCOHOL? 7 SIGNS THAT THE TIME IS NOW!
129 \\ WHY DO YOU KEEP ”FAILING” AT QUITTING DRINKING? ONE MAJOR BRAIN HACK THAT WILL HELP YOU STOP STARTING OVER WHEN IT COMES TO DRINKING AND LOSING WEIGHT.
128 \\ BONUS: 3 KEY STEPS YOU MUST TAKE YOUR FIRST WEEK ALCOHOL FREE.
127 \\ THE TRUTH ABOUT RELIGION. GOOD? BAD? HOW FOLLOWING RELIGION INSTEAD OF A RELATIONSHIP COULD NEGATIVELY AFFECT YOUR LIFE.
126 \\ IS BOREDOM ONE OF YOUR TRIGGERS WHEN YOU ARE TRYING TO QUIT DRINKING ALCOHOL? 3 HACKS TO BREAK THE CYCLE OF BOREDOM!
125 \\ HUNGOVER? CAN‘T SEEM TO KEEP A PROMISE TO YOURSELF WHEN IT COMES TO STOPPING DRINKING? WHAT REALLY HAPPENS IN YOUR BRAIN WHEN YOU DECIDE TO MAKE A CHANGE.
124 \\ DO YOU BELIEVE YOU DESERVE WINE AT THE END OF THE DAY? 5 STEPS TO DEBUNK THAT LIE NOW!
123 \\ WHAT ARE HEALTHY BOUNDARIES AND HOW CAN YOU INCORPORATE THEM IN YOUR LIFE AS AN INTENTIONAL WOMAN?
122 \\ FREEDOM FRIDAY- SHOULD YOU AVOID ALCOHOL CONSUMPTION? NEW REPORTS ON ABSTINENCE AND MODERATION.
121 \\ THE TRUTH ABOUT ALCOHOL AND SEX. HOW ALCOHOL IS HURTING THE CONNECTION AND INTIMACY WITH YOUR SPOUSE.
120 \\ FREEDOM FRIDAY- THE PROS AND CONS OF CHOOSING AN ALCOHOL-FREE LIFE!
119 \\ CAN CHRISTIAN WOMEN DRINK ALCOHOL? THE ANSWER MAY SURPRISE YOU!
118 \\ ARE YOU IN A FUNK? A BAD MOOD? WOULD YOU LIKE TO CHANGE YOUR MOOD FAST? TRY THIS!
117 \\ WHAT DOES SELF CARE MEAN TO YOU? BUZZ WORD, TRENDY, OR YES YOU ARE HERE FOR IT? REAL TALK FROM MOMS IN THE MIDDLE TALKS.
116 \\ IS AA FOR EVERYONE? 6 REASONS WHY I DO NOT BELIEVE THAT IT IS.
115 \\ SHOULD YOU TAKE A BREAK FROM ALCOHOL? 3 THINGS YOU NEED TO KNOW NOW WITH ANGEL MCELHANEY
114 \\ FREEDOM FRIDAY- TIRED OF BEING TIRED ALL THE TIME? DO THESE 3 THINGS NOW FOR MORE ENERGY AS A WORKING WOMAN!
113 \\ THE TRUTH ABOUT ALCOHOL AND MEMORY LOSS.
112 \\ FREEDOM FRIDAY - IS YOUR JOURNALING ALL OVER THE PLACE AS BUSY WOMAN? KEEP WRITING.YOU ARE GAINING EVIDENCE.
111 \\ HE TRUTH ABOUT STRESS AND HOW TO COPE AS A BUSY MOM.
110 \\ FREEDOM FRIDAY - DO YOU HAVE CONSTANT MIND CHATTER AROUND DRINKING? I DID TOO. HERE‘S PROOF.
109 \\ ARE YOU LIVING IN REACTION MODE OR ARE YOU TAKING TIME TO NOTICE THAT INNER CRITIC VOICE? START BY SIMPLY NOTICING.
108 \\ FREEDOM FRIDAY -TRUTH AFFIRMATION - I WILL WALK IN PEACE.
107 \\ JULY HEALTH SERIES- REVERSING THE DIAGNOSIS OF DIABETES WITH NUTRITION WITH MICHELE JAZZALYN
106 \\ FREEDOM FRIDAY- JULY HEALTH SERIES -PROCESSING EMOTIONS AND MENTAL HEALTH WITH EIDIT CHOOCHAGE
105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.
104 \\ FREEDOM FRIDAY - THE ULTIMATE HABIT HACK
103 \\ JULY HEALTH SERIES- RELATIONSHIPS AND HEALING WITH MELIA DIANA
102 \\ FREEDOM FRIDAY -TOP SUPPLEMENTS TO TAKE WHEN GOING ALCOHOL-FREE.
101 \\ BONUS : MOMS IN THE MIDDLE TALKS - THE STRUGGLE WITH MOM FRIENDS
100 \\ THE TRUTH ABOUT DIETS AND FOOD RULES WITH ALISHA CARLSON- JULY HEALTH SERIES
99 \\ FREEDOM FRIDAY- JULY HEALTH SERIES: 3 TIPS TO CALM ANXIETY NOW!
98 \\ SET FREE STORY WITH KARI- FROM EXTREME ANXIETY TO FINDING PEACE
97 \\ BONUS! MOMS IN THE MIDDLE - WHERE DO I FIND GOD IN THE MIDDLE OF MESSY MOTHERHOOD?
96 \\ FREEDOM FRIDAY - TRUTH AFFIRMATION MATTHEW 7:7-8
95 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #5 TRIGGERS AT HOME- SPOUSE, KIDS, MONEY, LIFE!
94 \\ HAVE YOU BEEN ALCOHOL FREE FOR A WHILE NOW? STILL FEELING STUCK? TIME TO TAKE NEW ACTION.
93 \\ FROM HEARING ABOUT GOD, TO TRULY KNOWING GOD. INTERVIEW WITH RYANNE CHANNELL
92 \\ THE TRUTH ABOUT WHY GOD LETS THINGS GET HARD SOMETIMES.
91 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #4 GRIEF/ LOSS OF A LOVED ONE
90 \\ FREEDOM FRIDAY - TRUTH AFFIRMATION PSALMS 119:105
89 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #3 STRESS AND ANXIETY
88 \\ BONUS- GIVEAWAY!!! WANNA WIN FREE COACHING? IT’S EASY!
87 \\ FREEDOM FRIDAY - TRUTH AFFIRMATION PROVERBS 21:5
86 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #2 GIRLS TRIPS AND BEACH VACATIONS
85 \\ FREEDOM FRIDAY- CREATE YOUR OWN TRUTH AFFIRMATION
84 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #1 BOREDOM
83 \\ FREEDOM FRIDAY- ABOUT TO HIT BURNOUT? TIPS TO OVERCOME IT.
82 \\ WISH YOU HAD MORE CLARITY? THIS IS WHY YOU DON’T.
81 \\ HOW ALCOHOL AFFECTS YOUR WALLET. I’VE SAVED $10,000 NOT DRINKING!!
80 \\ WHEN IS THE LAST TIME YOU REALLY HAD FUN? AND YES, WITHOUT DRINKING!
79 \\ WHEN THIS ONE THING IS OUT OF ALIGNMENT, YOU COULD BE WRECKING YOUR WELLBEING.
78 \\ FREEDOM FRIDAY - WHAT DO I JOURNAL WHEN I FEEL STUCK? SPECIFIC PROMPTS JUST FOR YOU!
77 \\ SET FREE FROM SELF ABUSE AND PERFECTIONISM WITH MICHELLE MOORE
76 \\ FREEDOM FRIDAY- 5 TIPS FOR BETTER SLEEP
75 \\ SET FREE STORY WITH SHAUNA- FROM COMPLETE DENIAL TO CLARITY TO REUNIFICATION WITH DAUGHTER AFTER 5 YEARS.
74 \\ FREEDOM FRIDAY- HOW TO HAVE A BREAKTHROUGH IN YOUR THINKING.
73 \\ ARE YOUR DRINKING HABITS RUINING YOUR MARRIAGE? WHAT AREAS ARE YOU STRUGGLING IN?
72 \\ FREEDOM FRIDAY- WHAT ARE YOU WAITING FOR?
71 \\ SET FREE STORY WITH RONICA - HEALING FROM THE PAIN OF HER PAST.
70 \\ FREEDOM FRIDAY- CAN NEGATIVITY REALLY CAUSE PHYSICAL SICKNESS? HERE’S WHAT I FOUND!
69 \\ ANXIETY AROUND FAMILY AND GOING OUT WITH FRIENDS. SPECIFIC TIPS FOR YOU!
68 \\ FREEDOM FRIDAY- WHY ARE BAD HABITS SO HARD TO BREAK?
67 \\ ARE YOU NUMBING OUT THE PAIN OF YOUR LIFE WITH ALCOHOL? I WAS.
66 \\ FREEDOM FRIDAY - HOW CAN I BE GRATEFUL WHEN MY LIFE IS FALLING APART?
65 \\ WHERE CAN YOU FIND THE PERFECT RECIPE FOR SUCCESS? YOU KNOW THE ANSWER.
64 \\ FREEDOM FRIDAY: WHAT THE HECK IS IN YOUR CUP?
63 \\ SET FREE STORY WITH JESSICA- FROM BINGE DRINKING TO TRYING MODERATION TO ALCOHOL FREE!
62 \\ FREEDOM FRIDAY: HOW IS THE ALCOHOL INDUSTRY TARGETING WOMEN?!
61 \\ HOW TO COPE WITHOUT ALCOHOL.
60 \\ WHY IS IT ALMOST UNACCEPTABLE NOT TO DRINK IN SOCIAL SITUATIONS?
59 \\ ARE MY KIDS EVEN LISTENING TO ME???
58 \\ FREEDOM FRIDAY - YOUR CHOICES MATTER. IT COULD BE LIFE OR DEATH.
57 \\ ARE YOU STRUGGLING KNOWING WHAT TO DO DURING YOUR QUIET TIME? TRY THIS.
56 \\ FREEDOM FRIDAY- WHAT DOES IT MEAN TO ’NUMBER YOUR DAYS’?
55 \\ TIPS ON WAYS TO BREAK THE NIGHTLY HABIT OF DRINKING.
54 \\ FREEDOM FRIDAY - WHAT IF WE JUST PUT OUR SHOES ON??
53 \\ BREAKING FREE FROM LIMITING BELIEFS!
52 \\ FREEDOM FRIDAY- WHY ARE WOMEN IN MORE DANGER OF HEALTH ISSUES OVER MEN WHEN IT COMES TO DRINKING?
51 \\ HOW DO YOU STAY MORE PRESENT WITH YOUR FAMILY AND FRIENDS?
50 \\ FREEDOM FRIDAY- IS DRINKING ALCOHOL MAKING YOUR ANXIETY WORSE?
49 \\ DRINKING AND CHURCH! THE TRUTH ABOUT DRINKING ALCOHOL ON THE WEEKEND AND GOING TO CHURCH ON SUNDAY.
48 \\ ARE BOUNDARIES EVEN IMPORTANT? 6 BOUNDARIES AND HOW TO COMMUNICATE THEM TO YOUR LOVED ONES.
47 \\ DO YOU COUNT DAYS ALCOHOL FREE? DO YOU START OVER IF YOU MESS UP? IT‘S REALLY YOUR CHOICE.
46 \\ WHY DO 80% OF NEW YEARS RESOLUTIONS FAIL?
45 \\ Hormone Tracking and a Healthy Liver- Interview with Leisha Drews- A Holistic Hormone Coach
44 \\ You Are Not Alone- A Conversation With A Fellow Set Free Sister
43 \\ FREEDOM FRIDAY- How To Communicate With Yourself About Past ”Failures” and Reframing Thoughts.
42 \\ Set Free Story with Katrina- 10 Years Sober- Free From Depression And On A Mission!
41 \\ FREEDOM FRIDAY- YOUR WORDS CAN GIVE YOU POWER OR TAKE IT AWAY. WHICH DO YOU CHOOSE?
40 \\ Understanding What it Means to Have a Strong Foundation in the Lord and 4 Building Blocks.
39 \\ FREEDOM FRIDAY- How Do I Stop Beating Myself Up When I Continue To Fail Over and Over With Drinking?
38 \\ How to Lose 10lbs? It’s NOT What You Do. It’s What You Think.
37 \\ 6 Ways To Not Lose Your Cool And Over Drink This Thanksgiving!
36 \\ Glamorizing Alcohol- Mommy Memes, Home Decor, Movies and Marketing. Oh My!!
35 \\ Alcohol Free or Sober?! Does It Really Matter?
34 \\ BONUS- GET OUT OF YOUR HEAD BOOK STUDY
33 \\ Is Alcohol Really Good For You?
32 \\ Are You Lonely? Here’s Some Truth And Actions To Take.
31 \\ 7 Ways to Beat Stress NOW!!
30 \\ Has COVID Affected Your Drinking? Questions To Ask Yourself Moving Forward.
29 \\ THE EFFECTS OF DRINKING ALCOHOL IN YOUR EARLY TWENTIES.
28 \\ DO YOU WAKE UP FEELING ANXIOUS AT 3AM AFTER DRINKING ALCOHOL? THE TRUTH ABOUT WHAT‘S GOING ON.
27 \\ How I Recognized I Was Being Triggered And What I Did About It!
26 \\ DO YOU HAVE MOM GUILT? HAVE YOU PROPERLY GRIEVED THE SEASON OF LOSS? NOW IS YOUR TIME.
25 \\ What is PAWS? And How Hormones Affect Our Drinking Patterns- LIVE TRAINING
24 \\ Set Free Story with Serenity- 18 Months Alcohol Free and How Saying YES to ONE Drink Rocked Her World.
23 \\ 7 Layers of Commitment and How to Create Boundaries-LIVE Teaching from Ditch the Wine Witch
22 \\ Set Free Story with Lara- Alcohol Free- Dealing with Shame, Anxiety, Stress, and Learning Triggers.
21 \\ When Did I Realize When I Needed To Quit Drinking? Tips For You!
20 \\ Are YOU Ready to Quit Drinking for 31 DAYS!?JOIN THE GROUP NOW!
19 \\ Bonus: OOPS! I Did it Again! -BUT I Caught Myself!
18 \\ Set Free Story with Erin- Her Moment of Clarity and Her Alcohol Free Future
17 \\ What is a Stronghold? HINT: You Can’t Always See It!
16 \\ The Wine Witch and The Pitcher Plant
15 \\ What Triggers You? 5 Steps to Track NOW!!
14 \\ Is Your Teen Drinking? My Early Exposure Story and Signs You Can Watch For.
13 \\ What I Needed To Hear In The Beginning.
12 \\ The Day I Quit Drinking Alcohol -Forever
11 \\ Set Free Story with Clarissa on Alcohol, Drugs, and Decluttering
10 \\ Why Dry July Did Not Work For You!
9 \\ 2 Years Alcohol Free!!!!- Let’s Celebrate our Wins!
8 \\ Do You Know Your Personal Recipe For Energy?
7 \\ Set Free Story with Shannon on Codependency, Recovery, and Boundaries
6 \\ Should You Take a Break from Alcohol? 5 Things to Ask Yourself
5 \\ I’m Not Good Enough LIVE COACHING
4 \\ Are You Having Negative Thoughts? Do This First!
3 \\ 4 Ways We Disempower Ourselves With Language
2 \\ 5 Pillars of this podcast
1 \\ The mission and a little about me