All Episodes - Shadows and Sunrises

Shadows and Sunrises is a memoir-in-motion — a companion to the book by Sheilah Jane.Through raw reflections, family stories, and quiet moments of healing, this podcast explores identity, legacy, and the in-between spaces where belonging begins.Whether you’ve read the book or are just joining the journey, each episode invites you into the real, the remembered, and the rising.🐔 Start with “The Chosen Chicken,” and subscribe for new stories, guest reflections, and behind-the-scenes from the writing process.Hosted by Sheilah Jane.Learn more at sheilahjane.com

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