All Episodes

Transitions to Transformation: A preview of Season 4

INTERVIEW: Tammy Cox - Heal Yourself, Heal Your Relationships

INTERVIEW: Claire Ketchum - Supporting our Teens for Healthy, Happy lives

INTERVIEW: Karen Cerezo - Navigating Menopause - Truths, Tips & Trackers

INTERVIEW: Jeanette Yates - The Self-Care Giver

REPOST: FREED 'Om: A Winter Solstice Meditation

Releasing from Outcomes - Why it's important & How I'm working through it

INTERVIEW: Naomi Kreske - From "Hot Mess" to Attracting her Dream Life

Grateful for Sisterhood - What I wish I had known long ago

REPOST: FREED 'Om: A Thanksgiving Meditation

INTERVIEW: Diamond Drip - Human Design and Living Authentically

Special Announcement....Season 3 starts now

The Scary Truth about SUGAR

Are you hiding in plain sight? Inner child work & Rediscovering your authentic self

It's Time to do things Differently & Take Action toward your Dream Life

FREE FORM: I didn't think I would be sharing this - My newest transition w/ Job Loss

Back to School, Back to Health Series (BTS/BTH): You completed the Series!! Now What? It's time to mentally rehearse your next move

Back to School, Back to Health Series (BTS/BTH): When building healthy habits, You gotta give yourself "Extra" Credit

Back to School, Back to Health Series (BTS/BTH): 3 Scenarios that can knock you off track

Let's CELEBRATE! 1 year of the Podcast, AND 5 Lessons I've learned this year

Back to School, Back to Health Series (BTS/BTH): Pop Quiz

Back to School, Back to Health Series (BTS/BTH): Creating good "study" Habits

Back to School, Back to Health Series (BTS/BTH): Setting yourself up for Inevitable Success

Summer Blues & Something New

The Origin Story of FREED Coaching Co, and My Why

FREED Om: A New Moon Meditation

Seasons: Part 2

It's my Birthday week!! And I want to celebrate with YOU!

Grief: Sitting w/ it, Walking through it, Running from it & A Ton of Bricks

3 Things you can ADD to your life to enhance your health & wellbeing

FREED Om: Celebrating the Summer Solstice Meditation

What is your body trying to tell you?

Happy PRIDE Y'all

The other "F" Word

FREED Om: Full Moon Meditation

Tapping into our Divine Feminine

New Season, New Beginnings, New Moon

Take time to Reflect, Celebrate Wins and Move Forward

What can you let go of, right now?

FREE FORM: I got Sick last week, Releasing Control and Flow & Ease

Accepting What's Always Been? Not Anymore

What's Going Well? The first Step in YOUR Transformation

FREE FORM episode: What I have been thinking about this week

What is Total Transformation? A look into the actual structure of my 90-day program

FREED Om: Self Love Meditation

Your Questions Answered - What is Health Coaching?

It's Time to Jump Off the Sugar Roller Coaster - The What, Why and How

LOVE Your Body, LOVE Yourself: A journey toward health

STRESS: How it affects the mind, body & soul AND What can help

It's Time to Embrace your Inner Wild & set Goals YOUR Way

Why Diets Don't Work: A Reframe on Eating for a Healthy Life

What's coming in 2024: A vision for the podcast and this community

FREED Om: A Winter Solstice Meditation

Clearing the Clutter: There's more to it than just organizing your stuff

Say YES to something that Scares you

An Honest Conversation - FREEFORM episode

FREED Om: A Thanksgiving Guided Meditation

5 Ways to Upgrade your Health & Life

Be COURAGEOUS - Our 3rd and Final C of the Series

Staying CONSISTENT (Part 2)

Get CONSISTENT With It (The Second C in our series)

Get CURIOUS about your life (The First C in our series)

The 3 Cs to improve your life

Small Wins for a BIG life

Seasons: Part 1

Firsts!