All Episodes
Show Up and Be Heard — 86 episodes
How I Took My Inbox From 164 Emails to Zero in Under an Hour
How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift)
A love letter to the woman juggling and feeling it all...
I'm changing my business direction (here's why, how & what it means for you)
Practical ways to create more freedom in your business
How to build a business that will change your life, with Rebecca Cracknell
9 Instagram Updates That Help Small Business Owners
How to price with confidence, with Caroline Cookson
If you hate creating reels on Instagram, try doing this instead…
How to know when it's time to change direction in your business
Can we please stop glorifying being busy?
5 tips for finding the best time to post on social media
How tuning into your hormones helps you advocate for yourself in business and life, with Leah Christian
3 low engagement content ideas you should always be posting
Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading
What the data Is really saying about Social Media in 2026
Permission to rest this Christmas
Stop moaning about Instagram, and start embracing it...
How to write emails people actually want to read, with Liz Painter
The steps I take to actually take proper time off my business
How to create a healthy money mindset, with Debbie Hancock
Practical tips for networking when you have anxiety, with Erin Buck
The power of pausing
The realities of freelancing as a parent, with Frankie Tortora
How to stay safe online as a personal brand and small business owner
Why my new social media goal is to spend as little time on it as possible
Finding joy (and balance) in content creation and social media trends, with Liz Mosley
How to batch create social media content, without the overwhelm
What small businesses can learn from big brands (even without the budget)
A break is not a reward (and you don't have to earn it)!
7 questions your social media should answer in 7 seconds
How to stay visible in the summer, without being glued to your phone
Why assertiveness is hard for women and how to make it work for you, with Kate Rainford-Foakes
Instagram advice you've definitely heard, that is absolute BS...
Why your social media posts aren't getting noticed and what to do about it
The part of business no one sees - and why you deserve a shout out
Why not everything you do in business needs to make lots of money, with Leyla Alexander
How to know when it's time to make a change in your business
How to build a life you love in the time you have, with Lizzy Parsons
Why the shame around using AI needs to stop – and how to actually use it well
How to find balance and let go of guilt with Bhavini Lakhani
How to create content when you're short on time, energy, or motivation
Why rest is a business necessity
Common Instagram mistakes you might be making, and how to avoid them...
Understanding your menstrual cycle and cyclical living, with Kasi Reid
The word lucky, and why it triggers me
Why International Women's Day is brilliant, but not enough...
The social media myths that drive me mad
Balancing life, business and boundaries, with Jo Watson
And that's a wrap on season 3...
Breaking down internalised misogyny, with Nicky Elliott
Navigating How to be Yourself and Show Up Authentically on Social Media
How to refresh your social media and feel more confident online
What to do (and what not to do) to boost your reach on Instagram
How to Protect Your Time and Energy on Social Media as a Small Business Owner
10 Steps to Create a Social Media Strategy That Works for Your Small Business
Behind the scenes of my year - the wins, wobbles and the lessons learned
The truth about running a business without social media
12 Instagram features that help you market your business
Let's talk hashtags - do they still matter and how to use them to get results
Why People Unfollow You and Whether You Should Care
How to boost your energy and why you need to stop calorie counting, with Wendy Hill
Content Ideas and Strategies for Surviving Christmas as a Small Business Owner
What does Social Media engagement really mean - and how to do it
How to embrace diversity as a small business owner, with Dominique van Werkhoven
5 Lessons That Have Shaped My Business Over 5 Years
Everything you want to know about social media but are too afraid to ask
How To Be Less Overwhelmed As A Business Owner, with Gemma Overend
How To Write Better Social Media Captions
Why We Need More Women Owned Businesses, with Katie Cope
The What, Why, Where and How of Consistency on Social Media
5 Steps to Lead a Happier and More Confident Life, with Camilla Collins
The Instagram Mindset Shift That Will Change Everything
Stop Glorifying Being Busy - Tips to Enjoy Your Summer!
Reluctantly stepping into and embracing the entrepreneur label, with Helen Hill
How to get the best out of pinned posts on Instagram
Navigating Grief Whilst Running a Business
Top Tips for Better Instagram Highlights
How to create a brand for your business, with Katie Caldwell
How to Create an Instagram Bio That Makes People Want to Follow You
Making Connections, Saving Time and Getting Organised with Ange Lyons
The Truth About Imposter Syndrome and Self-Doubt, with Laura Bremner
Social Media Made Simple: A Framework to Reduce the Overwhelm
How to Show Up and Be Heard in Your Business, with Suzanne Frear
Why You Need To Show Up On Social Media
What is Show Up and Be Heard and Why Should I Listen?