All Episodes

That's a Wrap! Celebrating Simple Steps Podcast

James Chapter 1: A How-to Book for Following Jesus

Interview with De Bolton: The Power of Thoughts and Emotions

Can I Really Hear from God: Part 2

Can I Really Hear from God? Part 1

Interview with Torie Bartee: Getting Uncomfortable

Four New Habits: Part 2

Four New Habits: Part 1

Water: Re-release

Simple Christmas Blessings

Power of Your Words

Simple Christmas Part 2: Less is Best

A Simple Christmas Part 1: Bigger Does Not Equal Better

Embracing Failure

Embracing Imperfection

Decluttering Part 2: Cleaning Up Our Spirits, Minds, and Schedules

Decluttering Part 1: Space and Stuff

Breast Cancer Awareness Interview with Michele Tupen: Hope in the Unknown

Breast Cancer Awareness Interview with Tina Rolfs: Proactively Reducing Risks

Interview with Aaron Brewer: His Journey with Consistency & Discipline

Living with Discipline, Consistency and Freedom

Interview w/Kim Anderson: Learning the Joy of Living Softer

Living Gently and Gracefully with Balance and Consistency

Interview with Ashlee Stohler: The Long Obedience. An Interview about Body Shame

Body Shame: Finding Freedom in God and Appreciation for Your Body

Keep Celebrating With Us! How our habits have improved and a day in our lives

Celebrate With Us! Our First Anniversary: Interviews, Rebounding, Stress Relief, Water, and Growth

Breath: Mindfully Breathe and Be Present

Inviting God into Your Play and Creativity

Worship Walk: Simple Summer Series

Sensory Walk: Using Your Senses to be Mindful and Present on a Walk

Simple Summer Series: Gratitude Walk

Mindful Eating

Simple Summer Series: Gardening

Simple Summer Series: Sunlight & Grounding

Simple Summer Series: Being Mindful and Fully Present

Staying Free from Rushing: Wrap Up

Hit the Pause Button: Why Rest is Vital for the Rushing Woman

Nutrition and Movement that Helps or Hinders the Rushing Woman.

How Rushing Affects the Nervous System: Stress and Anxiety Management

People Pleasing: Losing Yourself, Seeking Approval, and Avoiding Disappointment

Are You a Rushing Woman? Burnout, stress, overwhelm, and hope!

Menopause: Managing hormone changes, hot flashes, and thriving in mid-life

Window of Tolerance: How to Increase Your Ability to Handle Change and Challenge, How to Thrive in Everyday Life, and How Daily Habits Will Increase Your Window of Tolerance

A Dream Come True: Lisa Published A Book

Finding Freedom in both Fasting and Intuitive Eating

Lisa's book for .99 cents today!

Fasting, Intermittent Fasting, Sugar Fasting and Restriction

Intuitive Eating, Nutrition and Food Freedom

Changing A Habit

Time Keeps on Slipping: Procrastination, the Pomodoro Method, and Time Management

Friends: How to Find One and Be One (Part 2)

Friends: How to Find One and Be One (Part 1)

Iron Sharpens Iron

Rebounding: Jump for Joy!

Heart Health: Body, Mind and Spirit

Bonus: What We are Learning While Working On Our Habits

Simplify Your Life With Habit Hacks

Simple Nights / Graceful Evenings: Nurturing Your Soul through Christ-Centered Routines

Simple Mornings: Going Deeper

Simple Mornings

Hope for Seasonal Depression

Anti-Resolution New Year: Repetition

Anti-Resolution New Year: Reflection

Bonus: Checking in on Lisa's New Habit

Simple Grace at Christmas

Be Your Own Health Coach: Michelle Coaches Lisa

Simple Christmas: How to Have the Holiday You Desire #2

Simple Christmas: How to Have the Holiday You Desire #1

Every Moment Matters: Interview with Jen Avellaneda

Bonus: Checking in on Michelle's New Habit

Shedding Light on Adoption

Be Your Own Health Coach

Use Me, Lord: A Breast Cancer Awareness Story

Honoring Your Voice with Your Health

Science of Simple #3: Movement Habits

Science of Simple #2: Nutrition Habits

Science of Simple #1: Spiritual Habits

Writing

Walking

Water

Simple Steps: More About Us