All Episodes

Whose Voice Is This, and Is It Mine? — A Plant Ceremony with Ruda and Manzanilla

The Fire They Tried To Quiet

Stop Swimming. Let the Water Hold You — An Ancestral Ceremony for Surrender and Healing

How to Slow Down When You Feel Spring's Urgency

Your Gifts Are Invisible to You — Here's How to See Them

Your Intuition Is Talking — Your Phone Is Just Louder

You Don't Have to Feel It Alone — Ancestral Practices for Finding Your People in the Middle of the Chaos

How to Come Home to Yourself When Everything Outside is Chaos

When Water Teaches You To Let Go

Your Heart Is Exhausted From Protecting Itself

Returning to Yourself Again and Again

Softness Is Not Weakness

When the Wind Teaches You to Listen: Learning to Bend Instead of Break

Listen: The Earth Moves Slowly on Purpose

How to Slow Down in a World That Never Stops

Your Nervous System Is Tired, Mija

Respira, Mija: The First Step Back Home

The Medicine of Moving Slowly