All Episodes
Smart Strength Training Podcast — 64 episodes
How Functional Does Your Training Need To Be?
Progressive Overload: What The Latest Research Tells Us
Is There A Limit To How Often You Can Workout Each Week?
What Should You Do At The End Of A Diet Phase? Build Muscle, Stabilise Your Weight or Recomp?
How to Choose the Right Training Split
What Actually Causes Strength And Physique Plateaus?
What You Need To Know About Cycle Syncing
Just Because It Worked for Them…Why Anecdotes Are a Poor Guide for Health and Fitness Decisions
Should You Start Lifting Heavy? Or Is It Too Dangerous?
Training Into Your 40s, 50s & Beyond. What Actually Matters
Are Protein Bars As Bad As Joe Wicks Made Out?
Making The Most Out Of Your Cardio Training [Part 2]
Making The Most of Your Cardiovascular Training [PART 1/2]
How and Why Your Metabolism Adapts (and Should You Worry About It?)
Everything You Need To Know About Improving Your Mobility
How To Master Progressive Overload
Menopause, Metabolism, and Weight Gain
Your Goal Might Be The Problem - And, What's a Better Way To Focus Your Attention?
The Psychology of Eating - More Than Just Calories & Macro
Motivation Isn't What You're Lacking – What Really Keeps You Consistent?
The ‘All-or-Nothing’ Mindset – And How to Master It, To Become Your Super Power!
What Are The Best Training Splits To Maximise Results
The Truth About DOMS and Muscle Growth – why soreness isn’t a good indicator of progress.
Weighted Vests and Grip Strength: Useful Tools or Just Another Fitness Trend?
Does it Matter What Time of Day You Eat For Fat Loss and Muscle Building?
Strength Training for Longevity – How to Train for a Stronger, Healthier Future
Considerations For Training When On Holiday
How To Negotiate Eating Out When Dieting
How To Train Around Injuries
Why You're Not Building Muscle!
Everything You Need To Know About Creatine
Are Supplements Worth The Money
How Accurately Can You Track Your Weight Loss Or Muscle Gain Progress?
Optimising Your Protein Intake
How to Successfully Lose Weight!
Should Teenagers Lift Weights!
Take Diet Breaks For More Successful Weight Loss!
Should You Use "Cheat Meals" When Dieting?
Is Now The Right Time To Diet / Lose Weight?
Do You Need To Train To Failure When Resistance Training?
Is Running Inherently Bad For Your Knees?
How to make sure you don't lose your gain when taking a break from training!
How to Ensure You Don’t Regain Body Fat After Dieting
Do You Have to Be Obsessed to Get in Great Shape?
Should You Consider Bulking & Cutting Cycles?
Artificial Sweeteners, For Weight Loss and Health?
Should Women Train Fasted?
Why Do Diets Fail? And, How To Ensure You're Successful!
Most Overrated & Underrated Aspects Of Training
Gym Floor Anxiety - How To Overcome The Fear
Fitness Beyond The Gym - How To Incorporate Movement Into Your Life.
What You Think You Know About Muscle Soreness Is Wrong
Does Cardio Affect Your Ability To Build Muscle?
How To Lose Weight Without Tracking Calories?
Do Calories Matter?
Reverse Dieting, Does It Sound Too Good To Be True?
How To Create Your Own Strength Training Workout
Intermittent Fasting, Does It Stand Up To The Hype?
Lost Motivation To Train? What To Do If You Are In A Funk?
Progressive Overload & Do You Need To Train To Failure?
A Review Of The Current Protein Recommendations
The Truth About Bulking Up - How Is Muscle Actually Built?
Crash Diets - Can You Diet For Too Long, Can Dieting Damage Your Metabolism?
Introducing The Smart Strength Training Podcast