All Episodes

#108 - Finally Seeing The Path To Success: "Big Picture Wellness"

#107 - Finally, An Answer: Supplements, Results, And "How It Works"

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.

#105 - What Happens Next Is Up To You.

#104 - Love Thy Neighbor - The Magic City And Its Unicorn

#103 - Holiday Fitness: Why We Fail (And How To Succeed!)

#102 - Going The Distance (And Then Some) - Ghost Train 100

#101 - MDI Marathon, And The Final Days Before Your Race

#100 - Fitness - The Journey To A Better Life.

Not #100: Under Construction and Coming Attractions

#99 - A Lifechanging Journey From Couch To Motherhood... And Ultramarathons.

#98 - How To Know If You're Training Or Just Working Out

#97 - Adventure, Hydration, And A Culture Of Care

#96 - Mollie Tibbetts, Safety, And "What Do We Do Now?"

#95 - Oppressive Heat and Humidity - And How To Survive It

#94 - What Really Matters? If You Want It Bad Enough...

#93 - Understanding How To Keep Your Heart Strong And Healthy

#92 - The Problem With Free, Cheap, And No Commitment Fitness

#91 - Is Your Brain Constantly Undermining Your Efforts

#90 - My First 50K, And How To Define "Crazy".

#89 - 7 Hot Tips For Summer Fitness Success

#88 - An Unstoppable Force and An Immovable Object

#87 - Always Work Hard, Never Give In. Nothing Is Guaranteed.

#86 - Going It Alone - What To Consider To Ensure Success

#85 - What's So Scary About Commitment?

#84 - Suck It Up, Buttercup - How Bad Do You Want It?

#83 - Fighting Your Body - What Is "Set-Point Theory"?

#82 - I Love Caffeine and Crushing A Good Workout

#81 - How To Find The Motivation To Do It.

# 80 - Calories and Macros: How To Eat Right - Simple

# 79 - Sweat, Fat Burn, and how it all REALLY works

#78 - Sexy Or Dangerous - The Shocking Truth About Waist Trainers

#77 - How To Become A World Class Athlete

#76 - 4 Fitness Myths Busted, Explained, and Solved

#75 - Things Your Coach Would Love For You To Know

#74 - That Feeling When You Turn The Tide

#73 - Looking For Love In All The Wrong Places

#72 - How To Stay On Track And Win The War

#71 - We're Starting Over... And It's Not The End Of The World

#70 - How To Do The New Year Right

#69 - The Ripple Effect - Yes, The Gift You Give Matters!

#68 - Be Kind, Do Good - The Power Of The Millinocket Marathon

#67 - Keep It Simple - How To Find The Best Running Shoes

Fitbite #2 - 7 smart ways to improve your cold winter runs

#66 - Eyes On The Prize - How To Crush Your First Marathon

#65 - 10 Ways To Know Who To Trust On The Internet

#64 - The Holiday Survival Guide - How To Avoid Cascading Failures

#63 - How To Live In The Awkward Space Between Places

#62 - Congrats! Now What? How To Deal With The Aftermath.

#61 - The True Gift The Ultramarathon Gives To The Worthy

#60 - How To Smash Limits And Become The Impossible

FitBite #1 - Why Sport Needs To Be Good Clean Fun, Pure And Simple

#59 - Tomorrow Sounds Like A Really Fantastic Day

#58 - 4 Things To Know About Being A Personal Trainer

#57 - Wasting The Gift - Why To Capitalize On Your Good Fortune

#56 - We're Stronger Together - How To Achieve "Impossible" Goals

#54 - How To Win The War On Apathy And Ambivalence

#53 - Essential Oils 101 - What YOU Need To Know

#52 - How To Define Success And Failure - Anchor Down Recap

#51- Why Do We Run... And What Does It Take?

#50 - Who are you, and what do you REALLY want?

#49 - Fight Your Monster And Take Back Your Life

#48 - The Big Guy and The Power of Community

#47 - Yes, you DO have what it takes!

#46 - How To Embrace The Powerful Secret Weapon Inside You.

#45 - Snake Oil And Deception In The Fitness World

#44 - 3 Powerful Life Lessons I Learned... In A Graveyard

#43 - 5 Easy Ways To Have The Best Summer Ever

#42 - Does Your Gym Really Love You?

#41 - The New Workout Plan

#40 - Digging Deeper Than Deep

#39 - On The Eve Of Battle

#38 - Do You FEEL It?!

#37 - Easier Said Than Done

#36 - Doing The Right Thing w/Jim Emme (CEO - NOW Foods)

#35 - Maggie Guterl Rises Above "Mediocrity"

#34 - Tough Ruck

#33 - Mike Wardian Goes The Distance

#32 - John Kelly and The Barkley Marathons

#31 - Old Dogs, New Tricks, and Baby Steps

#30 - True Triumph: Mike Collins

#29 - Leaving The Job That Changed My Life

#28 - Peter Villa, The Boston Marathon, & Fundraising

#27 - Girl Scout Cookies & Marathon Magic

#26 - The Other Side

#25 - Celebration

#24 - "It's Not Enough"

#23 - This Time WILL Be Different

#22 - Balance and Wine

#21 - Winter Warriors & Why We Do It

#20 - We All Only Get One Shot To Live

#19 - 2017, Goalsetting, & Getting Uncomfortable

#18 - The New England Spahtens, OCR, & A New Year

#17 - True Triumph: Katrina White

#16 - Millinocket and The Golden Road

#15 - Roadtrip & Making Time

#14 - Thankful

#13 - Beer + Fitness = Love

#12 - Welcome Back, Dingbat

#11 - The Best Is Yet To Come

#10 - Countdown To Oblivion

#9 - Less Than Ideal

#8 - The Struggle Is Real

#7 - You Can Lead A Horse To Water...

#6 - #BleedPurple

#5 - The Fool's Mile

#4 - FUN

#3 - The Long & The Short Of It (2/2)

#2 - The Long & The Short Of It (1/2)

#1 - Failure