All Episodes
Solefully Casual with Matt Frates — 125 episodes
Episode 124: Birthdays
Episode 123: The Joe Rogan Conundrum
Episode 122: Changing My Algorithm
Episode 121: MLK Day | Nike Firings | Weight Loss Fears
Episode 120: New Year's Resolutions | 2022
Episode 119: Saying Goodbye to 2021
Episode 118: Christmas with Matty Ice
Episode 117: Christmas Movies and Music
Episode 116: December - The Month of Giving
Episode 115 - ALS
Episode 114 - Matty Ice's Thanksgiving
Episode 113: Thanksgiving's History
Episode 112: Thursday Thankful Series - Family
Episode 111: Suicide Survivors and Suicide Prevention
Episode 110: Thursday Thankful Series - Change
Episode 109: Caregivers
Episode 108: Thursday Thankful Series - Friendship
Episode 107: Skipping Thanksgiving
Episode 106: Halloween's History of Community Building
Episode 105: Ted Lasso
Episode 104: Halloween Candy
Episode 103: Curbing My Eating Enthusiasm
Episode 102: Halloween Movies
Episode 101: Lessons Learned About Podcasting
Episode 100: Halloween Songs
Episode 99: The Sopranos
Episode 98: Top 5 Fall-Inspired Foods
Episode 97: The Deadliest Catch and Being Grateful
Episode 96: Fall and Turning Over A New Leaf
Episode 95: Grief
Episode 94: Solefully Casual's One Year Anniversary
Episode 93: Patty Sullivan
Episode 92: Peace
Episode 91: Syesha Mercado
Episode 90: Sneaker Love, Not Hate
Episode 89: Trauma
Episode 88: Reflecting On The Olympics
Episode 87: Facing Mortality
Episode 86: Time Travel In The Time of Covid
Episode 85: Simone Biles
Episode 84: Jeff Bezos
Episode 83: Forgiveness
Episode 82: Loki, Episode 2
Episode 81: Sha'Carri Richardson
Episode 80: Loki, Episode 1
Episode 79: Comparing Rachel Nichols and English Football Fans
Episode 78: Rediscovering My Hometown
Episode 77: Chicago Blackhawks and WFT Culture
Episode 76: Is Derek Chauvin's Sentence Really Justice?
Episode 75: Appreciating Our Differences
Episode 74: Father's Day
Episode 73: Male-Driven Decisions
Episode 72: Juneteenth
Episode 71: Christian Eriksen's Heart Attack
Episode 70: Covid Vaccine Confusion
Episode 69: Self Care Revelations
Episode 68: Golf Personalities and Confusion
Episode 67: Struggling With Mental Health
Episode 66: Sports Fan Bases and Behavior
Episode 65: Naomi Osaka and Shifting the Media Paradigm
Episode 64: Intermittent Fasting
Episode 63: Pro Wrestling and Family Ties
Episode 62: Guilty Pleasures
Episode 61: Caleb Kennedy & Juantarius Bryant
Episode 60: The Tim Tebow Saga
Episode 59: Appreciation Monday
Episode 58: Time is Money
Bonus! - "Falcon and the Winter Soldier", Episode 6
Episode 57: Influence and Perspective
Episode 56: Mother's Day
Episode 55: Toxic Workplace
Episode 54: Blue Chips, How Does it Hold Up?
Episode 53: Pandemic Positivity and the Future
Episode 52: Interview with Brett
Episode 51: Chauvin Verdict
Episode 50: Interview with Miss Joyce
Episode 49: "Falcon and the Winter Soldier", Episode 5
Episode 48: Violence Fetish
Episode 47: "Falcon and the Winter Soldier", Episode 4
Episode 46: Political Baseball
Episode 45: Posthumous Philosophies
Episode 44: Mini-Series "Falcon and the Winter Soldier", Episode 3
Episode 43: The Devil Is In The Details
Episode 42: Mini-Series: "Falcon and the Winter Soldier", Episode 2
Episode 41: Nostalgia and Regret
Episode 40: New Normalcy Defined By Old Habits
Episode 39: "Falcon and the Winter Soldier", Episode 1
Episode 38: Stop Asian Hate
Episode 37: Underdog Reality
Episode 36: Les Miles Sucks
Episode 35: Rocking Your Boat
Episode 34: Spring Cleaning
Episode 33: Cancelling Progress
Episode 32: Seizing the Opportunity
Episode 31: Goodbye, Jennie from the Block
Episode 30: The Price of Education
Episode 29: The Arc of Tiger Woods
Episode 28: Black History Education
Episode 27: The Company You Keep
Episode 26: The Marathon Spirit
Episode 25: The Urban Meyer Problem
Episode 24: Sustained Energies
Episode 23: Living With Yourself
Episode 22: Weight Loss Wonders
Episode 21: Life and Legacy
Episode 20: Super Bowl Conundrum
Episode 19: Replica Sneaker Currency
Episode 18: Matty's Top 5 "Little Things"
Episode 17: The Worst Months of the Year
Episode 16: Hammerin' Hank
Episode 15: The Parent's Trap
Episode 14: The Promises (and Challenges) of Inauguration
Episode 13: Seeking Validation
Episode 12: My Relationship with Food
Episode 11: Coming Clean about My Privilege
Episode 10: Creatures of Habit
Episode 9: The Division of Our Democracy
Episode 8: Thank you Dan and Stu!
Episode 7: New Year, New You?
Episode 6: Normalcy
Episode 5: Help Me, Help You
Episode 4: Mirror Mirror
Episode 3: Hypebeast Economics
Episode 2: Pass the Compassion
Episode 1: Who is Matty Ice?