All Episodes
Something Runderful — 133 episodes
129: Mindset to STOP Playing Small
128: Running 200 Miles w/ Liz Myers
127: Running 50 Miles Before Her 50th Birthday w/ Tenaya
126: Sneaky Ways You’re Sabotaging Your Running Goals
125: Spartan Death Race Summer 2025 Recap
124: Are you afraid to die?
123: How to Embrace the Strongest Parts of YOU!
122: Have You Every Thought About Running An Ultra Marathon?
121: Running Toward Uncomfortable Feelings w/ Nicole Cherie Hesse
120: Hiring a Coach and Working on Mindset w/ Elizabeth
119: Should You Hire A Running Coach?
118: Nutrition Mistakes I See Runners Make
117: Listen to This If You're Going Through a Hard Time
116: Visualization For Runners
115: Simple Exercise to Improve Your Mental Strength
114: 3 Miles of Burpees - Spartan 12 Hour Hurricane Heat Recap
113: How to Overcome Setbacks and Challenges w/ Your Running
112: Maintaining an Active Lifestyle Between Runs
111: Living Life with Chronic Illness
110: Fix Your Feet – Lessons from the Ultimate Foot Care Guide
109: From Stress to Success - Focusing on What You Can Control
108: Confidence and 8 Ways to Measure Your Mindset Growth as a Runner
107: Supplements for Runners
106: Are you a REAL Runner?
105: Running After 40
104: Foundation to Improve Running
103: Running Disney w/ Amanda
102: Behind the Scenes Magic w/ Angela & Dawn
101: How to make 2025 the BEST YEAR YET!
100: 100 Mile Race Recap - PART 3 - Lessons, Take Aways, & Questions
100: 100 Mile Race Recap - PART 2
100: 100 Mile Race Recap - All about Training & Logistics
99: Ultra Running and Race Directing w/ Philip Namiech
98: Myths About Running
97: The Lessons My Clients Taught Me (That You Need to Know Too)
96: Spice Up Your Running w/ These Challenges
95: Running w/ Your Kids
94: History of the Marathon
93: How to Get a Runner's High
92: Running in the Rain
91: Post Race Blues
90: Mac Attack PRs Her Marathon By OVER AN HOUR!
89: Race Etiquette
88: Race Day Strategies to Reach Your Goals
87: My Favorite Running Books
86: Suicide Prevention Month (Sneak Peek into My NEW Book)
85: How to Deal w/ Anxiety Before a Race
84: Your Story Matters
83: 9 Mistakes While Training for a Marathon
82: Running - The Weird, Gross, and TMI
81: Common Running Injuries
80: Creating Alignment in Life w/ Liz Definnis
79: Injury Prevention for Runners
78: Heart Rate Training for Runners
77: Ask Me Anything
76: Trail Running: Safety First, Adventure Always
75: Alcohol Free Living w/ Jonathan Moseley
74: To go Far - Go Together
73: All About Garmin Watches For Runners - Part 2
72: All About Garmin Watches For Runners - Part 1
71: My Favorite Running Gear
70: Self Love & Personal Training w/ Dee
69: The Run Down on Running Shoes - Part 2
68: The Run Down on Running Shoes - Part 1
67: 12 Weeks of Consistency w/ Stacie
66: The Danger of Under Fueling
65: Questions From New Runners
64: When Life Smacks You In The Face
63: Optimize Your Training By Considering This...
62: Running w/ Covid
61: Common Marathon Questions
60: Tantra & Sex w/ Liza A. Rizzoli
59: Faith, Trust, and Finish Lines
58: Why Your Run Sucked
57: Running w/ Your Dog
56: Relationships and Fitness
55: Better Sleep for Better Performance
54: Lacking Motivation?
53: Menopause & Running w/ Jeanne Andrus
52: 4 Steps to Level Up as an Athlete
51: Sweating is Good for You?
50: Achieve Your Goals in 5 Seconds
49: Ask Me Anything - Weight Loss Edition
48: Ask Me Anything
47: Coach Ally's Unpopular Opinions
46: Stay Aware... Stay Alive
45: Ask Me Anything
44: Foundational Strategies Getting Faster
43: All About Running Form
42: Suicide Prevention (w/ a little running & spartan talk)
41: Running on the DREADMILL
40: The Mindset to Reach Goals
39: Intermittent Fasting For Runners
BONUS EPISODE: Interview w/ My Son
38: Losing Weight & Running Races at 64 Years Old
37: Hydration Strategy on Race Day
36: Signs and Symptoms of Over Training
35: Mistakes I Made Postpartum
34: Interview w/ Scott Knowles (OCR & Spartan Races)
33: What to Eat Before, During, & After a Run
32: All about Macros for Runners
31: Interview w/ My Husband Donny Robinson
30: Interview w/ My Coach Christian Bizzotto ( Spartan Death Race Recap)
29: Interview w/ Ashley Paulson: Winning Races AND Motherhood
28: Why you aren't losing weight while training for a half or full marathon?
27: What is a Taper? Why is it important for a race?
26: Ask Me Anything - Breathing While Running
25: What To Eat The Night Before A Race?
24: Mental Health When You CAN'T Run
23: Ask Me Anything - How to STOP Blisters
22: Race Day checklist
21: 9 Ways to Recover from Long Runs
20: BIRTH STORY - SPECIAL
19: Tips for Running in the Heat / Summer
18: The Ugly Truth About My First Marathon
17: How to Pick a Race
16: All About Carb Loading
15: Ready to Sign Up for a Half Marathon?
14: Mother Runner Special
13: Types of Running Workouts
12: What is RPE?
11: My Secret to Improve Your Running
10: Ask Me Anything - How Many Calories Does Running Burn?
9: How to Lose Weight with Running
8: Ask Me Anything - How to Avoid Side Stitches?
7: Running While Pregnant
6: Ask Me Anything - How to Break in NEW Running Shoes
5: 5 Things I Wish I Had Known When I Started Running
4: Ask Me Anything - How to Build Endurance
3: What Does Something Runderful mean?
2: Returning to Running After a Break / Starting Over
1: Start Before You're Ready
Welcome to Something Runderful - Trailer