All Episodes

Religion, Worthiness, and How the Two Can Coexist

Bouncing Forward: What It Really Means to be Resilient

The Green-Eyed Messenger: What Your Jealousy Is Really Trying to Tell You

We Need to Get Better at Conflict Resolution. I'll Go First.

Welcome to Soul Trip with Chel

The Words That Shaped Me — And How I Rewrote Them: On the identities we absorbed growing up, people-pleasing, and loving your family without losing yourself

Being the Black Sheep Isn't a Curse — It's a Calling: On growing up different, wearing masks, and reclaiming your power