All Episodes
Soulful Insights — 51 episodes
What shapes personality?
Why reach for freedom?
What impedes trust in intimate connections?
Why does trust challenge us?
What about needs?
Why conflict?
Why do inner child work?
Soothing self-talk
Somatic sensing
Holding happiness
Raising responsibility
Conversing on chaos
Sourcing safety
Surveying self-narratives
Dialogue on disordered eating
Re recognising patterns
Presenting power
Positioning pleasure
Inspecting identity
Around adult friendships
Surrender and submission
Viewing the valued self
Critical communication
Building boundaries
Garnering gratitude
Pondering perfectionism
In Intimate relationships
Facing fear
Speculating on self-care
Musing on mindfulness
Contemplating choice
Busting belief
Speaking spirituality 2
Speaking spirituality
Examining ego
Sweet sensitivity
Seeking self-compassion
Considering compassion
Generating growth
Analysing addiction
Grapple with grief
Investigating intimacy
People pleasing
Focus on family of origin 2
Focus on family of origin 1
Looking at love
About anxiety
Exploring emotions 2
Exploring emotions
Therapy. Doing the work.
Who we are, and why we're here.