All Episodes
Southwest Utah Health Podcast — 78 episodes
From Dreams to Reality: Daylight Saving Time - Should We Lock the Clock?
Putting Insomnia to Rest
Sleep & Technology: Pros & Cons
Ask a Doctor: Interview with a sleep medicine expert
Bedtime Stories by Local residents talking about their sleep challenges and how they solved them
Setting the Stage with Good Sleep Hygiene
Sleep & Kids
By the Numbers
The Golden Chain: Why Sleep Is Important
Sleep to Live Longer
Active Aging: Never Give Up
Between Life & Breath: Respiratory Viruses in Southwest Utah
Don't Lose Your Mind
Hit the Hay: Why Sleep Matters for Children & Teens
Road Rules: For A Safe Ride
I Survived...A Motorcycle Crash
Cassidy Trail: Red Canyon, Garfield County
Delano Peak, Tushar Mountains, Beaver County
Tilted Mesa: Mountain Bike Trail System, Kane County
Parks, Trails, & Golf: Cedar City, Iron County
Parks, Trails, & Golf: St. George, Washington County
Smile! Oral Health Basics
Bad Belly Ache: Salmonella
Then & Now: History of Public Health
Ep. 6: Fire Safety with Austin Smith
Ep. 5: Affordable Dental Care & Tips w/Student Camille & Instructor Mandy
Know Before You Go: Preparing for International Travel
Way to Quit! Break Free From Smoking & Vaping
A Closer Look: Understanding the Leading Causes of Death in Southwest Utah
Under Pressure: How to Measure and Maintain Healthy Blood Pressure
Who You Gonna Call? Environmental Health
Who Let The Dogs In? Service Animal Regulations
Mommy Stories: Maternal Mental Health & Postpartum Depression
One Step at a Time: Starting Your Exercise Journey
Scary Diseases: Tracking Pathogens in Southwest Utah
VOLUNTEER LOCAL OPPORTUNITIES: EMERGENCY MEDICAL SERVICES (EMS)
VOLUNTEER FIREFIGHTER
VOLUNTEER LOCAL OPPORTUNITIES: CERT
MEDICAL RESERVE CORPS
VOLUNTEER LOCAL OPPORTUNITIES: SEARCH AND RESCUE
VOLUNTEER LOCAL OPPORTUNITIES: AMERICAN RED CROSS
WON’T YOU BE MY NEIGHBOR? SOCIAL CONNECTIONS AND COMMUNITY RESILIENCE
GET TRAINED! YOU ARE THE HELP UNTIL HELP ARRIVES
BUILD A FIRST AID KIT: WHAT DO YOU NEED?
BEYOND THE 72-HOUR KIT: LONG-TERM FOOD AND WATER STORAGE
72 HOUR KITS: SHORT TERM ESSENTIAL SOLUTIONS
PET PREPAREDNESS: KEEPING YOUR FURRY FAMILY MEMBERS SAFE
BE A PREPAREDNESS BUDDY
LIFELINE: AMATEUR RADIO DURING DISASTERS
FAMILY EMERGENCY COMMUNICATION: CREATING A PLAN
DISEASE PREVENTION: HOW TO AVOID A SECONDARY DISASTER
12 AREAS OF PREPAREDNESS
STAY INFORMED, STAY SAFE: EMERGENCY NOTIFICATIONS
BE INFORMED: HAZARDS IN SOUTHWEST UTAH
Ep. 4: Radon Test Kits with Stephanie Ward
Ep. 3: Foods for "Galentines" with Jamie Anderson
Ep. 2: Fighting Germs with Peter Jones
The Air We Breathe in Southern Utah
Fight the Bite: Mosquito Prevention
Sanitation in the Wild
Feeling the Heat: It's just for a few months!
Travel Health
Wonderful Water
In the Balance: Body Weight & Your Health
Don't Get Burned
The Most Dangerous Animals
Ep. 1: Holiday Food Safety with Shallen Sterner
I Survived a Bear Attack
Sleep Health: Interview with Dr. Blodgett
Lock the Clock
DIY CBT-I
Sleepless in Southern Utah
Rock-a-bye Baby
Snoring 101
Ask Your Doctor if Sleeping is Right for You
Sleep Through the Ages
Wake Up To Sleep
Sleep Hygiene