All Episodes

Kevin Griffin: Right View

Grace Fisher: Beneath the Waves of Agitation

Donald Rothberg: Talk and Discussion: Developing Concentration (Samadhi)

Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi)

Grace Fisher: Viriya, Rest & Balance

Eve Decker: Nourishing Joy

Anthony "T" Maes: Intimacy with the Dharma

Anthony "T" Maes: Muditā (Retreat at Spirit Rock)

Shinmu Tamori Gibson: Ball of Honey Sutta and Cultivating True Connections, Clear Seeing (Retreat at Spirit Rock)

Shinmu Tamori Gibson: Embodying Metta-Karuna (Loving, Kind Compassion) (Retreat at Spirit Rock)

Walt Opie: Morning Instructions on Feeling Tone (Retreat at Spirit Rock)

Anthony "T" Maes: Radiating Mettā (Retreat at Spirit Rock)

Heidi Bourne : Take Refuge in the Dharma: Another Chance to Make Peace With the World

Pawan Bareja: Earth Dharma of the Weeping Camel

Patrick Brown: Luminous Mind Meditation & Why Do You Practice?

Fernmarie Rodriguez: Integrating Awakening Wisdom into Everyday Relationships

Tuere Sala: Morning Instructions & Dana Talk (Retreat at Spirit Rock)

Sean Oakes: Chanting: Homage and Precepts

Tanya Wiser: "Knowing, Allowing, Sensing & Connecting"

Tuere Sala: Mudita (Retreat at Spirit Rock)

Gina LaRoche: Reflecting on Liberation and Dukka

Tuere Sala: Morning Instructions (Retreat at Spirit Rock)

Heidi Bourne : Strength, Steadiness and Courage: Discovering Ground in Turbulent Times

Tuere Sala: Monday Night Talk: Cultivating the Eight Fold Path

Tuere Sala: Monday Night Meditation

Tuere Sala: Cultivating the Eightfold Path

Kristina Bare: The Four Noble Truths (Retreat at Spirit Rock)

Fernmarie Rodriguez: Beyond Karma: Overcoming Resistance to Inner Work

Tuere Sala: Mudita (Retreat at Spirit Rock)

Tuere Sala: Vedena 2 (Retreat at Spirit Rock)

Kristina Bare: Guided Forgiveness Practice (Retreat at Spirit Rock)

Kristina Bare: Mindfulness of Vedanā (Retreat at Spirit Rock)

Tuere Sala: Hindrances (Retreat at Spirit Rock)

Kristina Bare: Meeting Emotions Within the Experience of Body (Retreat at Spirit Rock)

Tara Mulay: Practicing Metta (Lovingkindness or Love) for Self and a Good Friend, with an Introduction to all Four Brahmaviharas (Heart Qualities) Taught by the Buddha

Juliana Sloane: What Can We Learn from Archetypes of Compassion?

Tuere Sala: Still Committing to Anchor with a bit of Investigation - Practicing with Pain (Retreat at Spirit Rock)

Tara Mulay: March Monthlong Retreat Talk on the Three Characteristics of All Conditioned Experience: Impermanence (Anicca), Suffering (Dukkha), and Not-Self (Anatta)

Sean Oakes, PhD: So Many Difficult People!

Tuere Sala: Silence and Simple Reflection (Retreat at Spirit Rock)

JD Doyle: Guided Metta Meditation (Retreat at Spirit Rock)

JD Doyle: Metta as Parami and Paritta (Retreat at Spirit Rock)

Tuere Sala: Seclusion and the Four Comrades (Retreat at Spirit Rock)

Tuere Sala: Silence and Simple Reflection (Retreat at Spirit Rock)

Tuere Sala: Mudita (Retreat at Spirit Rock)

Juliana Sloane: Retreat & Seclusion in the Attention Economy

Heidi Bourne : Companion, Console, Celebrate and Connect: An Invitation into Kinship

Tuere Sala: Monday Night Talk: Illuminating Spiritual Seclusion

Tuere Sala: Monday Night Meditation

JD Doyle: Seven Awakening Factors (Retreat at Spirit Rock)

Tuere Sala: Conditionality (Retreat at Spirit Rock)

Tuere Sala: The Intersection Between Thoughts and Emotions (Retreat at Spirit Rock)

Brett Wheeler: Meeting of Love and Being Loved (Retreat at Spirit Rock)

Ramona Lisa Ortiz-Smith: Hiri and Ottappa - Why We Do What we Do: Bringing Awareness to Our Moral Compass

JD Doyle: Practicing with the Four Elements (Retreat at Spirit Rock)

Tuere Sala: Sila (Retreat at Spirit Rock)

Aishah Shahidah Simmons: Black Queer Ancestors and the Five Remembrances: Facing Impermanence With Grounded Hearts

Victoria Cary: Vedana

Victoria Cary: Guided Meditation

Aishah Shahidah Simmons: Black Liberation Ancestors Who Embodied The Four Noble Truths

Leslie Booker: The Third Precept: The One about Sex + Relationships

Leslie Booker: Monday Night Meditation

Juliana Sloane: Nekkhama: Letting Go in Service of Liberation

Ying Chen: Practicing with Felt Sense (Retreat at Spirit Rock)

Ying Chen: Cultivating a Wise Heart (Retreat at Spirit Rock)

Dana DePalma: The Arriving Sequence as a Way to Establish Mindfulness (Retreat at Spirit Rock)

Dana DePalma: The Three Renunciations that Open the Heart (Retreat at Spirit Rock)

Tuere Sala: The Inspiration of Sangha

Dawn Mauricio: Make All of Your Life a Living Prayer

Ronya Banks: Sympathetic Joy Guidance (Retreat at Spirit Rock)

Beth Sternlieb: Metta for the Difficult Person (Retreat at Spirit Rock)

Beth Sternlieb: Metta for the Neutral Person (Retreat at Spirit Rock)

Beth Sternlieb: Equanimity Seeing with Patience (Retreat at Spirit Rock)

Heidi Bourne : Refuge and Silence

Pawan Bareja: Resilience with Intentional Living

Brett Wheeler: Intentions For The New Year

Pawan Bareja: Embodied Interconnection