All Episodes

1

Navigating Life Transitions: Letting Go and Moving On

Jan 20, 2025

51:00

2

Acceptance

Jan 20, 2025

26:45

3

Hope

Nov 3, 2024

29:31

4

Nostalgia

Sep 19, 2024

29:31

5

Being Present in the Moment

Aug 29, 2024

31:39

6

Grief and Loss

Aug 8, 2024

29:43

7

Friendships In your 40's

Jul 22, 2024

52:51

8

Perfectionism

Jul 7, 2024

30:35

9

Being Enough

Jun 23, 2024

32:19

10

The Mothers Day Episode

May 12, 2024

31:54

11

Accepting Compliments

Apr 28, 2024

26:33

12

Bravery

Apr 14, 2024

31:07

13

Teenager

Mar 31, 2024

26:09

14

Perspective

Mar 17, 2024

28:52

15

Risk

Mar 6, 2024

48:23