All Episodes
Strength and Sthenics Podcast — 8 episodes
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Title
1
How to Periodize Skills 101. Finally learn to program the Planche Ep. 4w.@SasaVenos
2
Strength Starts in Your Brain _ Neural Adaptations & CNS Fatigue Explained w. @saša venos Ep.3.
3
Stop Following Methods, Start Understanding Training w. @saša venos Ep.2
4
Debunking Calisthenics Myths w. @SasaVenos Ep.1
5
Ep. 4 The Calisthenics Roadmap "Pullup Masterclass"
6
Ep. 3 The Calisthenics Roadmap: How to get started.
7
Ep. 2 The Calisthenics Roadmap: From lifting to calisthenics.
8
Ep. 1 The Calisthenics Roadmap Intro - Start here to learn Awesome Skills