All Episodes
Strength Changes Everything - Video Edition — 73 episodes
Resistance Training Reverses Aging: Sleep
Resistance Training Reverses Aging: Joint Pain
Resistance Training Reverses Aging: Sarcopenia
Resistance Training Reverses Aging: Cognitive Function
Resistance Training Reverses Aging: Appearance
Resistance Training Reverses Aging: Introduction
Old Food Pyramid Versus New: Rethinking Decades of Diet Advice
The Truth About Functional Strength Training for Sports and Life
Research Review: Wearable Device Trackers and Exercise Intensity Equivalence
Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD
How Many Sets Per Workout? Why More Isn't Always Better
How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan
Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan
7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan
Fast Reps vs Slow Reps: What Science Says About Speed of Movement
Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained
The Truth About a Full Body Exercise Routine: Why High Effort is Everything
5 Mindset Shifts to Crush Your Fitness Resolutions in 2026
Benefits to Strength Training: Top 5 Episodes of the Year Reviewed
The Science and Application of Exercise Choice and Exercise Order
Workout and Recovery Secrets That Actually Work
Maximize Your Gains with Proper Muscle Fiber Recruitment
Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?
Gratitude Benefits: The Science Behind a Healthier, Happier You
How to Spot Reliable Fitness and Health Advice Online
The Strength Training Benefits You'll See From the First Month to the First Year
Acute Responses to Strength Training - Why Every Workout Counts!
Creatine - The Health Benefits Discussed and Myths Debunked
Science-based Single Set Strength Training: The Volume for Efficient Strength and Health Adaptations
Struggling to Stay Consistent? 5 Tips to Build Your Motivation for Exercise
Strength Training and Myokines: Unlocking Exercise as Medicine
Strength Training: The Best Way to Eliminate Visceral Fat and Lower Inflammation
The Primal Health Guide to Living Longer, Stronger, and Happier
Listener Questions: Protein, BMI, and Bone Health Explained
Strength Training Can Lead to an Improvement in Quality of Life
Why Strength Training Is the Best Exercise For Your Arthritis
What the Science Says About How Strength Training Can Prevent and Reverse Diabetes
The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
Why Strength Training Should Be Your Go-To Exercise for Blood Pressure Reduction
Muscle Size Increases - What's Happening Within Your Muscles
Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven't Heard Before
Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success
Beyond the Gym: The Role of Protein in Personal and Strength Training Success
Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits
Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains
Forget More Reps – Here's What Makes a Workout Effective
The Way to Use 20 Minutes to Real Fitness Results
Fitness Isn't Just Steps: Why Effort Matters More Than Your Step Count
Why Heart Rate Isn't the Best Measure of a Good Workout
The Truth About Sweating: What It Really Means for Your Exercise Routine
The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next
What Happens When You Stop Strength Training?
Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!
Contralateral Adaptations, Strength Training Through Injury and Surgery
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
How to Strength Train Smarter by Controlling Your Range of Motion
The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials
Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)
The Truth About Exercise Plateaus and How to Move Forward
Strength Training for Women: Hormones Aren't Your Enemy with Dr. Lauren Colenso-Semple
Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging
Q&A: GLP-1 for Weight Loss: The Science, Side Effects & How to Protect Your Muscles
The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki
Strength Training: The Untold Benefits of Exercise for the Brain
The 30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan
Why Strength Training Works for Everyone — No Exceptions
Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density
Q&A: How Strength Training Before and After Injury Can Transform Your Healing Journey
How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott
How to Set Goals for the New Year and Crush 2025 Through Healthy Habits
How Resistance Training Exercises for Seniors Can Boost Functional Capacity
Q&A: Warm Up or No Warm Up, Eating Before or After Workout, Body Sculpting, Cardio vs. Strength Training
NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host