All Episodes - Strength numbers: The 1RM playbook

You don’t need hype to get strong. You need a plan you can repeat. In Strength numbers: The 1RM playbook, coach Lily Martinez breaks down how to use your estimated one-rep max (1RM) to train smarter: picking the right rep ranges, choosing realistic training percentages, and progressing without turning every week into a max-out circus. Episodes are short, practical, and grounded in real gym decision-making. Want the quick math while you listen? Use the free calculator at OneRepMaxCalculators.com.

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