All Episodes

The 5 Hidden Metrics That Predict Long-Term Heart Health and Longevity

From Skeptic to Fan: How Hyrox’s Simplicity and Inclusivity Make It a Fitness Game-Changer

Understanding Men's Hormones: What You Need to Know About Blood Work

Summer Speed Camps With Nick Bandy

Karie Lee Knoke: Alone Season 9 Contestant

Valentines Day: Are You Still Dating Your Partner?

The Power of Stories with Ammi Midstokke

Empowering Women Through Health with Tabitha Barron, NP

Preservation of Live vs. Optimization for Life with Trina Kennedy

Navigating the World of Supplements with Ammi Midstokke

Seeking Understanding of Yourself and Others with Michael Welp

What Happens When You Start Fitness at 14 with Chandler Kees

Treating MS with Fitness with Jorn Reger

Sarah Adair: Unlocking Hormone Health

Exploring Our Relationships With Alcohol with Ammi Midstokke

Tenacity and Community with Jenn Karkoski

The Most Interesting Matt in the World with Matt Curmi

Ammi Midstokke: Breaking Down Barriers: Honest Conversations on Wellness

The Zen of Waterskiing and Weightlifting with Aaron Vahrenwald

Done Wells with Ken Wood

Navigating the Wild: Understanding, Managing and Harvesting Wildlife with Adam Gall

Pushing Limits with Tammy Lancaster

Finding Joy in Division 1 Collegiate Sport with Courtney Altringer

Balancing Life, Workouts, Relationships and Parenting with Cassie Faggion

The Power of Community in Personal Growth

From "I Could Never Do That" to "I Can Do Anything"!

Summertime Fitness and Nutrition

Gentlemen Combatants with Jonathan and Trevor Riley

Rick Decker: The 3rd Fittest Scaled 35-39 West Coast Male

Eric Rust and His Plan to Solo Traverse the Selkirk Crest

Training as a Women Over 40 with Coach Lisa House

Continuous Glucose Monitors for Health Optimization

Tim Corcoran: Resilience Through the Outdoors

Youth athletics. How, why, when and more with Nick Bandy.

Living Life to the Fullest: Lessons from Lissa

So Your Spouse Doesn't Work Out...

John Aspinwall: Everyone's Favorite Asshole

Coach Madeline Norris: The Impact that Negative Youth Coaching Can Have on a Kid

Jenn and Kenny Talk Different Approaches to Nutrition

Episode 20

Coach Jennie Cooper- You Might Die, but That's Ok

Ryan Stonebraker

Kenny Markwardt: Fit For Life

Josh Barcklay: Commitment, Compassion for Others and Community in Fitness

Rick Evans: Personal and Physical Growth Through Mindset and Fitness

Trina Kennedy: Proactive Healthcare vs Reactive Healthcare

Brandon Casey: What it Takes to Succeed at the Highest Levels of Athletics

Matt Burrows: Fitness, Family, Food Gathering and Focusing on One Step at a Time

Member Story: Anita Rotert

Coach Amanda Abajian

Coach Jenn Markwardt

Coach Crystal Baines

Coach Lisa House

Coach Nick Bandy

Coach Kirk Sehlmeyer

The Holidays. Have Fun Without Throwing it All Away for 3 Days.

The Evolution of Sandpoint Strength

Why We Started Sandpoint Strength

The Birth of Sandpoint Strength