All Episodes

Demystifying Protein (Part 2): Does Protein Protect Muscle During Weight Loss?

Demystifying Protein (Part 1): Muscle Growth, Intake, and Timing

Why Motivation Fails, And What Actually Makes Exercise Stick (Part 1: The StrongHer New Year Series)

Hypermobility, Injury Patterns & Proactive Care for Women with Dr. Olivia Petry

Caring for Your Body for the Long Haul: Women’s Strength, Recovery, and Health with Dr. Kate Mihevc Edwards

Protein Can't Do All The Heavy Lifting - Only Your Muscle Can Do That

When Wellness Gets Shady: The Ethics of Selling Supplements Online

Why Women Get Injured More Than Men (And How to Prevent It)

Supplement Safety: What Every Woman Should Know in an Under-Regulated Market

Supplement Basics for Women: Protein, Creatine, and Avoiding the BS

Targeted Fat Loss Is a Scam (Let’s Talk About the Science)

The Summer Body is Bullshirt

From Marketing to Movement: The Truth Behind 10,000 Steps

Listener Q & A: Recovery, Cycle Syncing, How Often to Train, and More!

Eating for Health and Strength with Registered Dietician Suz Stein

Menopause & HIIT: Science vs. Social Media Claims

Cortisol: The Hormone Influencers Love to Hate

Your Smartwatch is Lying to You (About Calories)

Is BMI BS? A Deep Dive into a Flawed Metric

More Than Muscle: How Your Mindset Shapes your Strength

Our Obsession with Thinness

Why Should You Care About Building Muscle? The StrongHer Origin Story