All Episodes

73. Who You’re Becoming: Living in Alignment with Your Values

72. Your Future Self Starts Here: How to Build the Bridge Between Intention and Action

71. Body Image and the Holidays: How to Protect Your Peace

70. Busy Isn’t a Badge: How to Stay Sturdy When Life Gets Full

69. Function > Form: Training Your Brain to Notice What Your Body Can Do

68. What 'I Feel Fat' Really Means

67. Body Positive Cliches Vs Self-Compassion

66. Who’s Talking in There? The Science (and Practice) of Your Inner Voice

65. Stronger Than You Think: The Sturdy Science of Pregnancy & Postpartum Body Image

64. How to Stop Obsessing Over Your Body (+ Live a Big, Rad Life)

63. BMI is BS (+ Why Health is Way More Complex)

62. What It Really Means to be a Sturdy Human [Season 6!]

61. [STURDY SHORT] The 3 Keys That Improved My Body Image

60. What Embodiment Really Means—and Why It Might Be the Missing Piece in Your Body Image Work

59. [STURDY SHORT] The One Thing Holding You Back From the Life You Want

58. What *Actually* Helped Me Ditch the Body Image Struggle [Positive Body Image Vs. Body Image Flexibility]

57. [STURDY SHORT] Stop Pretending to Love Everything About Your Body

56. Unpacking Your Body Image Story: More Ways to Improve Body Image

55. [STURDY SHORT] Your To-Do List Will Never Be Empty—So How Will You Spend Your Time?

54. [STURDY SHORT] The Right Kind of Goals: How to Set Ones That Stick

53. Start Here: A Simple, Effective Guide to Improving Your Body Image & Mindset

52. What is Real Self-Love? [Season 5 VDay Special!]

51. Exploring Embodiment: It Goes Beyond Just Body Image with Hannah Silva-Breen

50. Beyond the Mirror: Tackling Body Image and Building Confidence with Sabrina Del Duca

49. Unapologetic Eating and Body Liberation with Alissa Rumsey, Dietitian and Author

48. Building Confidence and Improving Mental Performance with Kristin Tullo

47. Bouncing Forward: Redefining Motherhood and Body Image with Claire, Mental Health Counselor

46. How Yoga Can Help Your Body Image and Confidence with Rachel Pradarelli, Coach and Nurse Practitioner

45. Embracing Food Freedom and Growth Mindset with Coach Kelsey Wiebe

44. Essentialism and Purposeful Productivity with Life Coach, Melissa Lowe

43. Replenish and Restore: Self-Care and Body Image with Therapist, Kira Denney

42. Unleash Your Inner Badass with Dana Donnelly

41. Strong Minds, Strong Bodies with Coach Tara DeLeon

40. [Season 4] How to Build Mental Resilience and Embrace Body Confidence with Erin, Sports Psychologist

39. [STURDY SHORT] How to Stop Taking Life So Seriously

38. [STURDY SHORT] A Pep Talk For Body Image Spirals

37. The 3 Habits That Saved Me During a Hard Season

36. From Powerlifting to Marathons with Lexi Brandon

35. 5 Tips To Get Out of the Comparison Trap

34. How to Feel Better In Your Body

33. How To Romanticize Your Life and Find Joy in Everyday Moments

32. What Travel Taught Me About Body Image

31. How To Live Big with Jess Cahill, Adventure Host and OBM

30. Your Summer Body Image Survival Guide

29. Mirror Talk and Self-Affirmations To Improve Your Confidence

28. [Season 3!] Let's Have A Sturdy Girl Summer

27. How To Get Out Of A Funk

26. Embracing Your True Self: How To Improve Body Confidence

25. 5 Tips To Overcome All Or Nothing Thinking (or why you should love 50 shades of grey...)

24. 3 (More) Tips to Improve Body Image

23. Sturdy Girl Style: The Secret To Learning Confidence In Your Wardrobe With Personal Stylist, Madeline Mihaly

22. Body Image and Bike Racing : Get To Know Your Co-Host, Megan Zimmer-Zaikoski

21. Body Image and Busy Seasons : 5 Tips For Managing Stress and Your Body

20. Body Image and New Moms with Pelvic Floor Expert and DPT, Jess Hund

19. When You Should Give Up (On A Goal)

18. Powerlifting, Body Acceptance, and Resilience with Claire Zai, Strength Coach

17. Runners and Body Image with Amber Harris, Run and Strength Coach

16. How I Stopped Hating My Body + What I Leaned Into Instead [Season 2!]

15. How to Have Your Best Year Yet: Embracing Self-Reflection and Goal Setting

14. Five Tips to Improve Your Confidence Right Now

13. The Power of Self-Talk in Shaping Body Image and Mental Wellbeing

12. Do You Have To Love Yourself?

11. Unwrapping a Stress-Free Holiday: Navigating Food, Body Image, and Self-Care

10. Stress Management and Body Image with Kerry McGinn, DPT

9. Defining Core Values Can Change Your Life

8. Unlearning Diet Culture: A Discussion on Body Image, Intuitive Eating and Food Freedom with Coach Ali

7. Six Things I Unlearned in My Health and Body Image Journey

6. Breaking Down Diet Culture: A Conversation on Body Image, Self-Compassion, and Balanced Nutrition with Gillian, Nutrition and Body Image Coach

5. The Secret Tool to Building Confidence

4. Confronting Body Image Issues and Eating Disorders: An Interview with Jen Scott, Dietitian and Run Coach

3. Is Body Positivity the Answer?

2. Navigating Bad Body Image Days: Strategies for Living a Big, Rad Life

1. What is Body Image? (+ 3 tips to improve right now)

Welcome to the Sturdy Girl Podcast! [Trailer]