STYLE & STRATEGY WITH SONYA cover art

All Episodes

STYLE & STRATEGY WITH SONYA — 99 episodes

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Title
1

98: Reading the Room Isn't Code-Switching. It's Amplifying the Right Frequency.

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97: Executive Presence Teaches You to Perform. Leadership Presence Lets You Stop.

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96: She Stopped Being the Busiest Person in the Room. Here's What Happened

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95: The Advice to Not Stand Out Is Keeping You Invisible

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94: Beyond Executive Presence: What Women in Leadership Actually Need (Part 2)

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93: Beyond Executive Presence: What Women in Leadership Actually Need (Part 1)

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92: Strategic Wardrobe Planning for Leaders: How to Map Your Calendar to Your Closet

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91: Strategic Wardrobe Planning for Women in Leadership

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90: Grounded Presence: Practical Strategies for Confident Communication

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89: Strategic Personal Planning for Your Leadership Presence in 2026

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88: Unlocking Leadership Presence: The 3% Style Refinement

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87: Why Your Ideas Aren’t Landing — And What to Do About It

13

86: Invisible in the Room? 5 Leadership Patterns Quietly Costing You (and How to Shift Them)

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85: The Power of Brand Photography: Capturing Authenticity with Jennifer Taylor

15

84: Have You Ever Sat in a Meeting and Watched Your Moment Pass? What Senior Female Leaders Need to Know

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83: Healing, Energy & Leadership: How Intuition Shapes Your Presence with Jolee Mougey

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82: Shape Strategy Explained: How to Dress Your Changing Body with Confidence

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81: The Leadership Wardrobe System: From Closet Chaos to Daily Clarity

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80: Strategic Colour Identity: How To Build Your Brand Palette

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79: Stop Second-Guessing: Brand-Aligned Clarity for Women Leaders

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78: Podcast Beyond Trends: Spring/Summer Style That Speaks Your Brand

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77: Before You Say Yes to ‘Almost Right’ — A Style Lesson Every Woman in Leadership Needs

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76: The Art of Story Sharing with Nimarta Verma

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75: Your Current Style: How to close the gap between your current style and Personal Brand Identity

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74: 5 Ways to Leverage Clothing for Peak Performance & Brand Energy

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73: Be the Lighthouse: How Strategic Branding Attracts Your Ideal Clients

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72: Evolving Body, Evolving Style: 5 Keys to Dressing Your Changing Shape

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71: Mid-Year Style Reset: 3 Steps to Reclaim Your Leadership Presence

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70: The Power of Quiet Presence: How to Lead Through Life’s Chaos

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69: How to Dress for the Woman You’ve Become, Not Who You Were

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68: The In-Between Season Explained: Why Your Style No Longer Feels Like You

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67: The Power of Tailoring: How to Turn ‘Almost’ Pieces into Aligned Staples

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66: Seasonal Wardrobe Review: Why Refinement Beats Reinvention

34

65: The Blackberry Lesson: Why High Achievers Struggle with Outdated Presence

35

64: One Great Outfit Won’t Fix It: Why Presence Needs More Than Style

36

63: The 3-Part Shift That Makes Presence Effortless

37

62: The Quiet Shift That Change How I Showed Up

38

61: Gut Instincts & Human Design: The Hidden Power of Aligned Leadership Decisions

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60: The Visibility Myth: How Presence, Positioning & Perception Shape Your Leadership

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59: Subtle Style Tweaks That Can Change the Way You Feel & Are Perceived

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58: The Missing Piece in Leadership Presence—Human Design

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57: Is your leadership presence making an impact—or is an invisible gap holding you back?

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56: What You Wear Changes Your Leadership Brain! The Science of Enclothed Cognition

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55: How to Upgrade Your Leadership Brand for Career & Business Growth

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54: A/W 2025 Trends and Your Leadership Style

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53: The Leadership Wardrobe Audit: What’s Working, What’s Not, and How to Fix It

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52: The Power of Personal Branding in Leadership: Why Your Style Matters More Than Ever

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51: Brand & Style Goals in 2025

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50: Personal Brand Wins from 2024 and New Intentions for 2025

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49: Reflect, Refine, Recharge: Building Your Personal Brand This Summer

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48: How to Maximise Black Friday & Cyber Monday Deals: Shop Smarter, Style Better, Save Bigger!

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47: Sustainability in Style: How to Maximise Your Wardrobe's Potential

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46: Beyond Sneakers: Polished Alternatives for Casual and Professional Settings

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45: Summer Style Essentials: How to Stay Cool and Professional

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44: Reinvention and Self-Leadership with Tracy Harris

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43: How to Build a Visual Signature for Your Personal Brand

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42: Human Design Strategies for Career Breakthroughs with Julie Ciardi

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41: Reignite Your Wardrobe: How to Get Inspired by Your Outfits Again

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40: 5 Fit Mistakes That Are Sabotaging Your Style and Personal Brand

60

39: Building a Winning Personal Brand: Style Tips for Professional Growth

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38: Reinventing Happiness: A Conversation with Penny Locaso, the World's First Happiness Hacker

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37: How Major Life Changes Can Transform Your Personal Brand—and Your Wardrobe

63

36: Leadership, Transformation, and Staying True to Your Style with Stevie Ann Dovico

64

35: Is comfort in your clothes really the only key to confidence?

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34: Overcoming Adversity: Belinda Stark’s Journey from Postnatal Depression to Fashion Business Success

66

33: From Monday Blues to Monday Moves: Overcoming the Fear to Elevate Your Style

67

32: Empowering Financial and Personal Style Transformation with Clare Wood

68

31: Navigating the Witchery Rebrand: What It Means for Loyal Shoppers

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30: From Nigeria to Canada - A Journey of Resilience and Transformation with Esther Hephzibah

70

29: How to Elevate Your Smart Casual Style Beyond the White Tee and Sneakers

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28: Transforming Personal Style and Wellness with Dr. Danielle Hofer

72

27: Overcoming Perfectionism in Personal Style and Brand

73

26: Mastering Morning Routines: Transform Your Day with Jada de Goey Teatini-Climaco (Rise and Shine Collective)

74

25: Effortless Style Over 40: Finding Your Balance

75

24: From Telco Executive to Fashion Tech Innovator: Sarah Neill's Journey to Empowering Women through Mys Tyler

76

23: Master Your Personal Brand: Align Values and Style for Career Success

77

22: Embracing Motherhood and Career with Belinda Joyce

78

21: Elevate Your Work-from-Home Wardrobe: Boost Your Style and Confidence

79

20: Elevating Performance and Achieving Authentic Leadership with Vanessa Bennett

80

19: Solving Real Wardrobe Dilemmas with Activate

81

18: Navigating Life Transitions with Jo Clark

82

17: Wearing Your Feelings: How Clothes Shape Our Emotions and Authenticity

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16: Finding Your True North : Career and Interview Insights with Christina Storey

84

15: Green Threads: Weaving Sustainability into Style

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14: Creative Insights: Unlocking Your Potential with Emma Walkinshaw

86

13: The Art of Style and Strategy: The White Party Outfit with Sonya

87

12: Radiant Transformation: Owning your Path to Living Life in Full Colour with Jen BeI

88

11: Beyond the Suit: Sonya's Personal Branding Exploration

89

10: Leadership Insights: Navigating Career Success with Gillian Fox

90

09: First Impressions and Personal Brand: The Style Connection

91

08: Empowered in Colour: Authentic Self Expression with Kim Payne

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07: Decoding Capsule Wardrobes: Building Your Style Foundations

93

06: Challenging the Fintech Uniform: Finding Authentic Style with Amara Haqqani

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05: Style Beyond Titles: Crafting Your Unique Personal Brand

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04: Mastering Self Leadership and Unlocking Your Unique Style with Terri Ho

96

03: Maximising Wardrobe Value: Decoding Cost Per Wear & Unveiling Girl Math

97

02: Boss Moves and Bold Style: Navigating Success with Vanessa Stoykov

98

01: Styled for Success: Setting Style Goals for the Year Ahead

99

Style and Strategy: The Begining