All Episodes

Surfing Lesson #365: Back In The Game!

Surfing Lesson #364: Surfing Is NOT Natural!

Surfing Lesson #363: Keeping the Ocean Clean and Fresh!

Surfing Lesson #362: Enjoying the Lulls

Surfing Lesson #361: Unconditional Love For the Ocean

Surfing Lesson #360: Clean Up Set! 😵😵😵

Surfing Lesson #359: The Surfer I Built

Surfing Lesson #358: Useless Boards and Wetsuits

Surfing Lesson #357: At the Edge of Danger

Surfing Lesson #356: The Gift of the Big Wave!

Surfing Lesson #355: More Valuable Than Brand New!

Surfing Lesson #354: Do You Require Great Conditions?

Surfing Lesson #353: Shortboarders Vs. Longboarders

Surfing Lesson #352: Freaking Car Alarm

Surfing Lesson #351: Get PLAYFUL, Mother Sucker!

Surfing Lesson #350: If You Don't Enjoy Paddling, You Don't Enjoy Surfing!

Surfing Lesson #349: Sharing the Exciting Surf

Surfing Lesson #348: A warrior does not retreat, he reloads!

Surfing Lesson #347: The Impactful Rainfall

Surfing Lesson #346: Live like it's your last day?

Surfing Lesson #345: Need More Energy!

Surfing Lesson #344: A Disappointing Miss!

Surfing Lesson #343: Preparing For Surf!

Surfing Lesson #342: Pier Spectator!

Surfing Lesson #341: The Watchers!

Surfing Lesson #340: Choosing To Enjoy The Conditions

Surfing Lesson #339: Jealous Of "Stupid' Little Surfer Kid!

Surfing Lesson #338: Acclimating To The Cold

Craving Challenging Surf

Surfing Lesson #336: It's Okay to Pee In Your Suit!

Surfing Lesson #335: Squat Down To Keep It Going!

Surfing Lesson #334: Committing To The Cave!

Surfing Lesson #333: Let Me Breathe!

Surfing Lesson #332: Massive Hole In My Crotch!

Surfing Lesson #331: Powerful Systems, Powerful Results!

Surfing Lesson #330: You Can't Stop the Waves, You Can't Stop the RAGE!

Surfing Lesson #329: Feeling the Water

Surfing Lesson #328: Black Widow In My Wetsuit 😱!

Surfing Lesson #327: Surfing Honestly

Surfing Lesson #326: The Beautiful Horizon of Smoke

Surfing Lesson #325: The Power Stroke That Keeps Going

Surfing Lesson #324: Getting Into the Groove

Surfing Lesson #323: The Story Of Your Posture

Surfing Lesson #322: Save Nothing!

Surfing Lesson #321: The Fear Is STILL There!

Surfing Lesson #320: Alive In The Ocean!

Surfing Lesson #319: Forget the Pretty Walk!

Surfing Lesson #318: A Handful Of Ocean Water

Surfing Lesson #317: The Fizzling Wave...

Surfing Lesson #316: Dead Seaweed!

Surfing Lesson #315: Wanna Be Like the Cool Kids!

Surfing Lesson #314: Greater Board, Richer Experience

Surfing Lesson #313: Fresh Inspiration

Surfing Lesson #312: Fresh Start With Power

Surfing Lesson #311: Waves of Sand

Surfing Lesson #310: Elevator Drop!

Surfing Lesson #309: Constantly Prepared, Chomping At the Bit!

Surfing Lesson #308: East Coast Mini Simmons

Surfing Lesson #307: Hit From Behind!

Surfing Lesson #306: Freaking COLD Water: MY Experience, Not Yours...

Surfing Lesson #305: The Sunset With Cali

Surfing Lesson #304: Sacred Space

Surfing Lesson #303: Useless Surfboards

Surfing Lesson #302: Using the Ocean Floor

Surfing Lesson #301: Getting Clear With You For Myself

Surfing Lesson #300: One Weird Rock

Surfing Lesson #299: Unlearning the Shuffle

Surfing Lesson #298: The Smooth Pump

Surfing Lesson #297: Stinky Cave

Surfing Lesson #296: Need Money!

Surfing Lesson #295: My Body, Celebrating Through the Ups and Downs

Surfing Lesson #294: My Resistance To Los Angeles

Surfing Lesson #293: Waxing My Wavestorm

Surfing Lesson #292: Planning Out My Week For Surf

Surfing Lesson #291: No Wrong Surf Spot

Surfing Lesson #290: No Waxing the Softie

Surfing Lesson #289: A Sore Stomach!

Surfing Lesson #288: No Ducking A Longboard

Surfing Lesson #287: Where You Going?

Surfing Lesson #286: Be Damn Proud of Where You Are!

Surfing Lesson #285: Screw the Guilt and Shame

Surfing Lesson #284: Baby Steps

Surfing Lesson #283: Pushing the Body To Push the MIND 🔥

Surfing Lesson #282: Living With Passion!

Surfing Lesson #281: DEVOUR the Elephant 🐘!

Surfing Lesson #280: 10 Years From Now With My Girl

Surfing Lesson #279: Look Towards Your Vices!

Surfing Lesson #278: Freaking LEASH!

Surfing Lesson #277: Ripping Off My Fingernail! 😳

Surfing Lesson #276: Free To Surf, Free To BE!

Surfing Lesson #275: I Literally Thought He Died! 😱

Surfing Lesson #274: Seemingly Impossible Situations!

Surfing Lesson #273: MY SURF BODY 🛡

Surfing Lesson #272: Diamond In The Rough

Surfing Lesson #271: Terrifying Satisfaction!

Surfing Lesson #270: MY BATTLE SCARS

Surfing Lesson #269: The Gift of Insecurities

Surfing Lesson #268: Lining Up Strategically In the Crowd

Surfing Lesson #267: Bringing the Ocean to My Family...

Surfing Lesson #266: Unappreciated Sacrifice

Surfing Lesson #265: Evolving the Surfer and the MAN

Surfing Lesson #264: The End Of A Season

Surfing Lesson #263: Never Stop Pushing the Envelope!

Surfing Lesson #262: Surfing With An Old Friend...

Surfing Lesson #261: Rocking My Wetsuit Half Down...

Surfing Lesson #260: Exposing the Gaps In My Surfing Game!

Surfing Lesson #259: Borrowing Someone's Surfboard...NAKED! 😅

Surfing Lesson #258: Do I NEED To Surf?...Both Yes AND No! 😎

Surfing Lesson #257: My Kids Not Surfing

Surfing Lesson #256: The Amazing Surfing Chicks

Surfing Lesson #255: My Surfing X-Factor

Surfing Lesson #254: A Powerful, CLEAR Session

Surfing Lesson #253: Sticking With the White Water

Surfing Lesson #252: Triggered By My Butt Cheeks!

Surfing Lesson #251: BS Detecting!

Surfing Lesson #250: Get In, Get Out!

Surfing Lesson #249: Your Weightless Words

Surfing Lesson #248: Gossip In the Lineup

Surfing Lesson #247: Inspiring Noob Determination

Surfing Lesson #246: Surfing Right Through the Swimmers!

Surfing Lesson #245: SURFING 🏄🏻‍♂️ NAKED!!

Surfing Lesson #244: The Gift of Frustration

Surfing Lesson #243: Sh*tty Surf Sessions

Surfing Lesson #242: No Wrong Decision, Alexi...

Surfing Lesson #241: Teaching My Cali To Surf FOR ME!

Surfing Lesson #240: Limitless Surfing

Surfing Lesson #239: My Cali Girl

Surfing Lesson #238: STOP 🛑 FORCING IT!

Surfing Lesson #237: Falling Off the Nose!

Surfing Lesson #236: Invaluable Stretching

Surfing Lesson #235: Hitting That Pop-up!

Surfing Lesson #234: Inconsiderate Jerks!

Surfing Lesson #233: Yo! Can I Borrow A Wetsuit?

Surfing Lesson #232: Getting Luci Back In The Water

Surfing Lesson #231: Letting Go of Past Surfing Experiences

Surfing Lesson #230: Paddle DOWN the Wave!

Surfing Lesson #229: REAL Surfing From the Heart

Surfing Lesson #228: Hitting the Tipping Point

Surfing Lesson #227: Hot Sand and Baby Feet!

**Announcement** Open Enrollment for 10-Man Strong Accountability & Coaching Group!

Surfing Lesson #226: Doing My Prescribed Pregnant Mom's Squat Therapy

Surfing Lesson #225: Driven By Discipline or Passion?

Surfing Lesson #224: My Needy Relationship With My Surfboard...

Surfing Lesson #223: Too Much Rubber!

Surfing Lesson 222: It's Not the Actual Size of Your Stick...

Surfing Lesson 221: New Pain, New GAME!

Surfing Lesson 220: Go THROUGH the Wave!

Surfing Lesson 219: Worth Celebrating

Surfing Lesson 218: Ignoring the Signs

Surfing Lesson 217: Feeling Awkward Carrying My Board

Surfing Lesson 216: Learn Less, Surf More!

Surfing Lesson 215: The Unforgiving Tide!

Surfing Lesson 214: Conquering Inside Chaos For Freedom

Surfing Lesson 213: Longing For A Party Wave...

Surfing Lesson 212: Left or Right? Ahhhhhhhhh!

Surfing Lesson 211: Try Out the Inside!

Surfing Lesson 210: Standing Only For The Set Waves

Surfing Lesson 209: Navigating the Night!

Surfing Lesson 208: Never Too Late

Surfing Lesson 207: The Tears of July 4th

Surfing Lesson 206: Surf Buddies Who KNOW me

Surfing Lesson 205: Getting Clear To CLEAR THE BLAME

Surfing Lesson 204: Paralysis By Confusion!

Surfing Lesson 203: How Was I Supposed To Know!

Surfing Lesson 202: Deep Conversation Between Waves

Surfing Lesson 201: The Painful Impact Of Pain!

Surfing Lesson 200: King of Consistency!

Surfing Lesson 199: Hunting Down Impact!

Surfing Lesson 198: Destroying Staircases!

Surfing Lesson 197: Snot Rocket Freedom!

Surfing Lesson 196: Breaking In The Wax!

Surfing Lesson 195: Sure, Let's Surf!

Surfing Lesson 194: Experiencing Bioluminescense!

Surfing Lesson 193: Staying Connected To The Wave...

Surfing Lesson 192: Wow, I'm Doing Pretty Well!

Surfing Lesson 191: I Can't Surf For You!

Surfing Lesson 190: No Obligation, Just Opportunity!

Surfing Lesson 189: Decision After Decision!

Surfing Lesson 188: This is MY wave!

Surfing Lesson 187: Surfing By Design!

BONUS Episode: HAPPY FATHER'S DAY!

Surfing Lesson 186: Walking, walking, walking...

Surfing Lesson 185: Bioluminescense In Ocean Beach!

Surfing Lesson 184: Daunting Dawn Patrol!

Surfing Lesson 183: KILLING MY CONCERN!

Surfing Lesson 182: GETTING DIALED IN...

Surfing Lesson 181: EMPTY, POWERLESS WAVES ...

Surfing Lesson 180: EMPTYING MY BRAIN...

Surfing Lesson 179: FROM REAL ESTATE INTO SURFING ...

Surfing Lesson 178: FIGHTING TO SURVIVE...

Surfing Lesson 177: THE CRUCIAL PADDLE OUT...

Surfing Lesson 176: SO EASY TO NOT SURF...

Surfing Lesson 175: NOT WANTING MORE AND BIGGER SURF!

Surfing Lesson 174: SMACKED WITH THE TRUTH!

Surfing Lesson 173: STOKING THE FIRE INSIDE!

Surfing Lesson 172: Commanding Respect!

Surfing Lesson 171: NEVER ENOUGH!

Surfing Lesson 170: "I Don't Deserve It..." THE GIANT LIE!

Surfing Lesson 169: Digging Deeper Into The Foam

Surfing Lesson 168: Addressing Dings

Surfing Lesson 167: I Suck at Walking the Board!

Surfing Lesson 166: Memorial Day – Remembering, Acknowledging, Pushing Forward!

Surfing Lesson 165: Daily Connect

Surfing Lesson 164: I'm a Good Surfer!

Surfing Lesson 163: Through the Seaweed! [Including my disability story]

Surfing Lesson 162: Setting The Frame

Surfing Lesson 161: Creating Connection

Surfing Lesson 160: Freedom To Express Myself

Surfing Lesson 159: Seize the Swell!

Surfing Lesson 158: Stop Drifting and DRIVE!

Surfing Lesson 157: The Intentions Of Others

Surfing Lesson 156: Sprinting For Fire!

Surfing Lesson 155: "I Can't Surf Today"

Surfing Lesson 154: Triggered By The Burn!

Surfing Lesson 153: Spearheading

Surfing Lesson 152: Baseline Power Cliff Jump!

Surfing Lesson 151: Chaos At The Cliffs!

Surfing Lesson 150: Spider!

Surfing Lesson 149: Something Greater Than Motivation!

Surfing Lesson 148: Live, Breathe, Bleed Passion

Surfing Lesson 147: The Wind Gusts!

Surfing Lesson 146: Keep On Keeping On!

Surfing Lesson 145: Interrupting Normal

Surfing Lesson 144: Lost My Watch In the Ocean!

Surfing Lesson 143: Give Me Feedback!

Surfing Lesson 142: Pain Shared Is Pain Divided

Surfing Lesson 141: Skull Caved In!

Surfing Lesson 140: No Backup Plan!

Surfing Lesson 139: Oh, the Magnificent Pelicans!

Surfing Lesson 138: The Cost Of Quitting

Surfing Lesson 137: Learning From Others' Experience

Surfing Lesson 136: The Chaos Underneath!

Surfing Lesson 135: Laser Focused Vision

Surfing Lesson 134: The Popular Beach

Surfing Lesson 133: The Choppy Rip Tide!

Surfing Lesson 132: Timing the Tide To Enjoy the Ride!

Surfing Lesson 131: Don't SAVE him!

Surfing Lesson 130: Paddling Mile Markers

Surfing Lesson 129: Follow the Leader...Or Be the Leader!

Surfing Lesson 128: I Smell Tar!

Surfing Lesson 127: Bebirth Of The Game

Surfing Lesson 126: You Must Pay The Price!

Surfing Lesson 125: More Than Enough

Surfing Lesson 124: Earning Attention

Surfing Lesson 123: My Watch On The Outside

Surfing Lesson 122: Rinse It Anyways!

Surfing Lesson 121: The Ocean Knows No Excuses

Surfing Lesson 120: Rosie Cheeks and Tan Lines!

Surfing Lesson 119: Scary Rock Under The Surface

Surfing Lesson 118: Clean, Clear Water!

Surfing Lesson 117: Lineup Expectation: Give It Your All!

Surfing Lesson 116: Hair Conditioning!

Surfing Lesson 115: Automatic Turn

Surfing Lesson 114: New Board, New Ding!

Surfing Lesson 113: Lots of Extra Surfboards

Surfing Lesson 112: Closeout City!

Surfing Lesson 111: Hit By Someone's Surfboard!

Surfing Lesson 110: Proper Underwater Timing

Surfing Lesson 109: Longboarding For The Long-term Game

Surfing Lesson 108: Tide Shift, Reset Button

Surfing Lesson 107: Go Out And Get It!

Surfing Lesson 106: Comparison Is A Killer!

Surfing Lesson 105: Burying Over 9 Foot of Rail!

Surfing Lesson 104: Doffing the Wetsuit Slowly

Surfing Lesson 103: Misaligned, Broken Connection

Surfing Lesson 102: Acquiring New Skills!

Surfing Lesson 101: Enter the Time Warp!

Surfing Lesson 100: Time To Celebrate!

Surfing Lesson 99: I'm Not Off The Wave Until I'm Off The Wave

Surfing Lesson 98: Paddle with power!

Surfing Lesson 97: Barely Scratching The Surface

Surfing Lesson 96: The Cold Water Burn

Surfing Lesson 95: Seaweed In My Hair, Salt On My Skin

Surfing Lesson 94 Podcast Bonus: My Unique 4-Step Method to Connection

Surfing Lesson 93: From Performance to Soul Surfing

Surfing Lesson 92: Pushing Through the Pleasure Threshold

Surfing Lesson 91: Standing the Chop On the Water

Surfing Lesson 90: Surf, Fish, or Work?

Surfing Lesson 89: Rippling Discipline

Surfing Lesson 88: Disconnected and Dying Inside

Surfing Lesson 87: Behind the Wave

Surfing Lesson 86: Right Break, Wrong Break

Surfing Lesson 85: Make It Happen!

Surfing Lesson 84: Reframing the Darn Watch!

Surfing Lesson 83: Rotting Surfboard

Surfing Lesson 82: No Sweat

Surfing Lesson 81: The Untrained Eye

Surfing Lesson 80: Risking Equals Evolving

Surfing Lesson 79: At War On the Inside

Surfing Lesson 78: Respecting the Lulls – The Power in Space

Surfing Lesson 77: Create Space or Create Pain

Surfing Lesson 76: Relax and Enjoy the Moment

Surfing Lesson 75: Charging In AND Out of the Ocean!

Surfing Lesson 74: Surfing – Replacing the Habit!

Surfing Lesson 73: Remember Who You Are

Surfing Lesson 72: Got My Wax!

Surfing Lesson 71: Need More Wax!

Surfing Lesson 70: Growth Through Interruption

Surfing Lesson 69: Give It Your All

Surfing Lesson 68: New Session, New Lesson

Surfing Lesson 67: Become Rhino!

Surfing Lesson 66: Liminal Space

Surfing Lesson 65: Strategically Expanding Your Comfort Zone

Surfing Lesson 64: Slow down to move forward

Surfing Lesson 63: Drained of Strength, Robbed By Fear

Surfing Lesson 62: No Leash, GREATER Commitment

Surfing Lesson 61: Painful Presence

Surfing Lesson 60: Seize the Opportunity

Surfing Lesson 59: Show Up Anyways!

Surfing Lesson 58: Don't Hide, You're Not Alone

Surfing Lesson #57: The San Diego Downpour

Surfing Lesson #56: "I Do Things Different." – David Goggins

Surfing Lesson #55: Release the Rage

Surfing Lesson #54: My Long Curly Hair!

Surfing Lesson #53: So Fun That It Changes My Life

Surfing Lesson #52: New Risk, New Discovery

Surfing Lesson #51: It's a Tough Sport – You Lose More Than You Win

Surfing Lesson #50: Watch Momentum Generation (on HBO)!

Surfing Lesson #49: Don't Think, Just Go!

Surfing Lesson #48: Take a Chance, Try Something New

Surfing Lesson #47: Sand Barriers!

Surfing Lesson #46: Falling In Love With Paddling

Surfing Lesson #45: Triggering Expansion

Surfing Lesson #44: Accepting My Art, Enjoying My Craft

Surfing Lesson #43: Navigate the Night To Find the Light

Surfing Lesson #42: The Struggle of Watching Surfers

Surfing Lesson #41: Mastering My Body From the Moment I Wake

Surfing Lesson #40: Sick Day Recovery

Podcast Course-correction Intermission!

Surfing Lesson #39: Acknowledging The Kook Within

Surfing Lesson #38: The Passing Sunset

Surfing Lesson #37: Yewwwww! You Got This Bro!

Surfing Lesson #36: Surfing Gamification!

Surfing Lesson #35: Wetsuit Power

Surfing Proverb #34: Paddling For The Set Wave

Surfing Proverb #33: Surfing To Impress

Surfing Proverb #32: Upgrading Your Leash!

Surfing Proverb #31: A Black Man With No Wetsuit

Surfing Proverb #30: No Rules Except DON'T QUIT!

Surfing Proverb #29: Trusting Myself

Surfing Proverb #28: Kicking Out Too Late!

Surfing Proverb #27: Adjusting My Fin

Surfing Proverb #26: Better At The Beach?

Surfing Proverb #25: Breaking Out Of Prison!

Surfing Proverb #24: Just Go Straight!

Surfing Proverb #23: Just Get In!

Surfing Proverb #22: I Can't See Myself!

Surfing Proverb #21: Hunting Down Rocks At Low Tide!

Surfing Proverb #20: Be The Waterman

Surfing Proverb #19: Set Your Target

Surfing Proverb #18: Owning The Double Wave Hold Down!

Surfing Proverb #17: Too Sick To Show Up

Surfing Proverb #16: Unleashing Your Full Potential

Surfing Proverb #15: Get Curious In The Water

Surfing Proverb #14: Power Focusing With A Gift!

Surfing Proverb #13: The Power Question!

Surfing Proverb #12: Letting Your Revelation Shine

Surfing Proverb #11: Pass On The Gift!

Surfing Proverb #10: Grab Your Board And Go!

Surfing Proverb #9: Thanks Bro, But I Got This!

Surfing Proverb #8: Go NOW!

Surfing Proverb #7: It Is Magical, But It Is Not Magic

Surfing Proverb #6: Get Back On Your Board And PADDLE!

Surfing Proverb #5: Give Grace! Enjoy Your Journey of Expansion.

Surfing Proverb #4: Embracing the Season

Surfing Proverb #3: Wow! This Current Is Freaking Strong!

Surfing Proverb #2: Darn it! I Paddled the Wrong Way...AGAIN!

Surfing Proverb #1: Breakfast tastes disgusting the Second Time Around! Get Used To It!

PILOT! What this podcast stands for, what you can expect from it, and WHY I'm doing it!