All Episodes

53 : It's Time to Make Some Appointments

52 : New ACSM Guidelines, Mantras, and Sweet Summertime!

51 . Finances and Nutrition. They Are More Alike Than You Think.

50 | 50 Words That Can Change Your Life

49 | The Life of a Fitness Instructor with Special Guest, Sheri Young

48 | 4 Things To Consider While Taking a GLP-1 Medication

47 | Revisiting Our Vision Board Progress

46 | Q4 Baby! 2 Things You Can Do For Yourself This Last Quarter of the Year

45 | 6 Reasons You Are Not Seeing Results (replay)

44 | A Serendipitous Start (replay)

43 | Hey, I Have a Question! - Part 3

42 | I'm Just a Girl Navigating Midlife

41 | Hey, I Have a Question! - Part 2

40 | Hey, I Have a Question! - Part 1

39 | Summer Staples for Success (Throwback Thursday)

38 | From Vision to Reality: Our 2025 Midpoint Vision Board Update

37 | A Bit of This and a Bit of That

36 | Let's Talk About the Pause. But first, an important update.

35 | Who Can We Trust?

34 | On the Road Again

33 | Were We Bamboozled?

32 | She Got Fired! They Lied.

31 | Client Insights & a Podcast that Keeps Us Thinking

30 | Build the Life You Can't Stop Dreaming About and Mindy Does Something She Thought She'd Never Do

29 | Small Shifts, Big Wins: Your Guide to Thriving in 2025

28: Wrapping Up Season 1: Holiday Wishes and What's Next

27: Free Your Stuff, Free Your Mind

26: Podcasters at Play: Event Recap and Protein Revisited

25: GLP-1 Meds: Real Talk From Your Hosts and a Special Guest’s Experience

24: Quality People and Quality Protein

23: 10 Favorites That You Need

22: Man, I Wish I Knew That! (advice for our younger selves)

21 : A New Adventure: Cheryl's Children's Book Celebration

20: 6 Reasons You Are Not Seeing Results

19: Cooking Shows, Dog Walking, and Shifting Careers.

18: Should You Be Intermittent Fasting?

17: Copperheads and Commitments

16: 3 Things We Wish Everyone Knew

15: Cheryl Has a Big Announcement!

14: Summer Staples for Success

13: Diet Culture Sucks

12: I Need More Yoga in My Life

11: Fertility Struggles and How Exercise Helped

10: 3 Tips & a Trip

9: An Upside Down Adventure

8: Let's Talk Functional Medicine

7: Our Life as Group Fitness Instructors

6: Our First Guest - Enneagram Enthusiast

5: Clearing Up Some Misconceptions

BONUS EPISODE - Mindy's Group Program is about to OPEN!

4: Thank You 2023!

3: A Great Big Year

2: Holiday Hoopla: Navigating the Holiday Season

1: Forty & Found: The Serendipitous Start

Trailer