All Episodes
take five with adrian michael — 73 episodes
on july breeze - guided meditation, pt. 5: beloved. you're enough.
on july breeze - guided meditation, pt. 4: you can vent here.
on july breeze - guided meditation, pt. 3: you deserve full love.
on july breeze - guided meditation, pt. 2: love hopes for you.
on july breeze - guided meditation, pt. 1: giver.
on being underrated.
on energy audits.
on abundance.
on rest.
on caring and not caring.
on consistency.
on expectations.
on confidence.
on being prepared.
on good vibes only.
on being rested.
on being enough.
on committing to growth.
on indigenous peoples' day.
on being a giver.
on effective communication.
on centering joy.
on allowing magic to happen.
on authentic relationships.
on hurricane ian, trevor noah, the warriors, life with mars, and more.
on what's going on in iran.
on attracting tranquility and calm.
on feeling like an imposter.
on creating healthy habits and being consistent with yourself.
on voting when it matters.
on gratitude.
on getting a fresh perspective.
on quality time.
on surrendering.
on goal setting.
on manifesting peace and calm.
on self-compassion.
on sweeping things under the rug.
on why we hold on.
on doing.
on paying goodness forward.
on being no one but you.
on boundaries and four other practices to set this season.
on turning 35.
on dividing yourself in half.
on meaningful mentorship.
on how your mood impacts everything around you.
on giving back to givers.
on greed and communication in relationships.
on rebranding yourself.
@takefivedaily highlight #2
@takefivedaily highlight #1
on being consistent + january 6th + sidney poitier.
on mining your talents.
on creating your day and new year's resolutions.
on kwanzaa and twenty two beautiful things to tell yourself.
on being everyone's sun.
on new visions and bell hooks.
on the kyle rittenhouse acquittal.
on social media outages and whistleblowers.
on being back in school.
on being productive.
on juneteenth.
on the derrick chauvin guilty verdict.
on seasons.
on why we grieve those we do not know.
on questions to ask yourself.
on not needing permission to change.
on not knowing you needed to hear this.
on self doubt.
on burnout.
on starting over.
on naomi osaka and mental health.