All Episodes
Talking Sh*t — 56 episodes
Why You’ve Hit a Weight Loss Plateau and How to Break Through It!
The Power of Nutrition: Why What You Eat Impacts More Than Just Your Weight
Understanding Hunger: Mind Hunger vs. Heart Hunger (And How to Know When to Eat)
The Right Way to Set Weight Loss Goals (So You Finally See Results)
1 Year of Talking Sh*T!
The Real Truth About Gut Health (It’s Not Just What You Eat)
Why Counting Calories Isn’t the Answer to Weight Loss
6 Weight Loss Mistakes Women Make (And What to Do Instead)
Why Nutrition Feels So Hard — and How to Make Health Simple, Effective, and Sustainable Again
Grief, Women, and the Body: How Loss Changes Our Health, Weight, and Self-Image
Emotional Eating in Women: Break the Binge Cycle, Stop Food Noise & Heal Your Relationship with Food (Hint: It's Not Willpower)
Midlife Exhaustion, Inflammation & Brain Fog in Women Over 40: Decode Your Body's Signals (Not Just Aging)
Unstuck & Unapologetic: Breaking Free from People-Pleasing and Self-Abandonment
Breaking Free: Why Discipline Isn’t the Answer to Women’s Health Struggles
Mapping Your Nervous System: Understanding the Patterns That Keep You Stuck
Why Gratitude Is the Missing Piece in Your Weight Loss Journey
Breaking the Health Struggle: Embrace Ease, Release Control, and Prove Yourself Wrong
The Confidence You Can’t Fake
The Story You Tell Yourself Matters
Food Noise: Let’s Talk About It
The Truth About Accountability: Why Guilt Isn’t Growth
Accountability Without Shame: Rewriting the Rules of Self-Discipline
Rewriting the Rules: Self-Compassion & Your Nervous System
Beyond the Scale: Blood Sugar, Boundaries & Beliefs
Why Health, Weight Loss, and Body Image Aren’t the Same Thing
Cravings Aren’t the Problem, They’re the Message
You Don’t Suck at Cleaning — Here’s What’s Really Going On with Jazmin Love
Type A vs. Type B Eaters: Why One-Size-Fits-All Diets Don’t Work with Rebecca Schubert
Strength, Sanity & Starting Small: Health at Midlife with Kim Duffy
Fear Exposure: The Body Image Work No One Talks About
Perfectionism Is Killing Your Progress
People Pleasing, Food, and Finding Your Boundaries
You Know What to Do, But You’re Still Not Doing It
“It’s Not Just About the Food”: Redefining Self-Care with 5 Pillars of Real Wellness
“Food Should Work For You”: Ditch the Diet Rules and Reclaim Mealtime with April Graff
Cancer, Weight Loss Lies, and What Healthcare Gets Wrong with Dietitian Lisandra Cruz Diaz RD, LDN Coach
Thyroid Health, Gut Issues & the B.S. Women Are Tired of Hearing
Shots Fired: The Truth About GLP-1s and Weight Loss
Navigating the Midlife Transition: Insights on Menopause
"The Messy Middle- Living into Your Unintended Life"
The Truth Behind Food Control (And the Courage to Let Go)
What the Most Successful Women Actually Do Differently
Why You Lose Weight But Gain It Back (And How to Break the Cycle)
Why You Can’t Lose the Weight—or Keep It Off!
Stand Tall: Own Your Power, Live Your Worth
Command Your Life: Discipline, Confidence, and Leadership From The Inside Out
The Good Girl Detox: Because Playing Small Was Never The Plan
Navigating Social Media's Impact on Mental Health
Handled-ish: Redefining What It Means to Have It All Together
Rooted in Respect: Self-Care Begins with Self-Ownership
Beyond Your Pant Size: What Your Wardrobe Says About How You See Yourself
Busy vs. Productive: The Mindset Shift That Matters
Embracing your Authentic Self in Health
Breaking the Cycle of Negative Self-Talk
Connected But Alone: Breaking Free from Comparison & Finding Real Connection
Breaking Free from the “Perfect” Trap