TBD Fit cover art

All Episodes

TBD Fit — 31 episodes

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Title
1

Green Gold: The Superfood Your Cells Have Been Waiting For

2

Hormones: The Missing Link in Pain, Sleep, and Longevity

3

Listen to Your Heart Before It Breaks

4

The Trouble With Tiny Guts: How Early Disruption Shapes Long-Term Health

5

Healing Doesn't Respond to Logic Part III

6

Healing Doesn't Respond to Logic: Part II

7

Healing Doesn’t Respond to Logic

8

The Mineral Gap Behind Modern Fatigue

9

Why 'Detox First' Can Backfire for Some People

10

When Detox Backfires: What Your Body Is Really Doing

11

The Farm Toxins That Changed Her Life

12

Why Heart Health Can’t Be Fixed With Drugs Alone

13

Weight Is a Health Signal, Not a Discipline Problem

14

Why Treatment Fails in Moldy Environments

15

Your Body Already Knows How to Heal… You’ve Just Forgotten How

16

You Can’t Heal the Brain Without Fixing This First

17

The Probiotic Problem No One Talks About

18

The Overlooked Hormones Shaping How You Think and Feel

19

Why Lyme Tests Miss So Many Cases

20

An Oil Change for Your Body: Inside Therapeutic Plasma Exchange

21

What a Navy SEAL’s Sacrifice Taught His Mom About Purpose

22

How Nicotine Patches, Salt Water, and Sleep Hacks Helped Me Feel Human Again

23

What Your Eyes Reveal About Inflammation, Gut Health, and Aging

24

The Science of Stem Cell Activation Through Plants

25

How to Repair Any Relationship In Four Steps

26

Rebuild Your Energy Blueprint: Functional Medicine Lessons from Dr. Julia Ward

27

How to Build Energy That Compounds Like Your Investments

28

The Supplement Scam: How to Find Brands That Actually Work

29

Beyond Burnout: The Doctor Who Made Medicine Human Again

30

Mold or Lyme? Stop Guessing and Start Healing

31

The Stress Reset That Supercharges Recovery