That First Mile cover art

All Episodes

That First Mile — 46 episodes

#
Title
1

From Marathon Miles to Military Missions

2

From Thinking About It...To Finally Doing It

3

That First Mile Goes Global

4

26 Years of Service, One New Beginning

5

When Healthy Isn't Healthy

6

Progress, Not Perfection Conversation of Atomic Habits

7

One Step at a Time: Movement, Mind, and Starting Where You Are.

8

Welcome Her Back

9

She's Future!

10

Liliana is back 2026!

11

Has it Been Six Months?

12

Nike After Dark Half Marathon

13

Big Sur International Marathon/ Coachella Review

14

Drum Roll Please

15

Sisters Make the Best Friends

16

A Blast from the Past

17

Air Craft Carrier and the Fitness Journey

18

All Her Life

19

Best Buddies

20

Area Codes Run Club

21

10k in the Bag

22

Take It Back In Time

23

Black History Month

24

Mother and Daughter Duo

25

Katy's Begins her Running Journey

26

The Family That Runs Together

27

We Are Family!

28

Let's Do This! Welcome Liliana!

29

We're back!

30

That First Mile

31

Why U Runnin 3

32

Why U Runnin 2

33

Why U Runnin

34

Happy Veterans Day!

35

The Boys Are Back!

36

Madera High School Hiking Club

37

Mona Visits Yosemite National Park!

38

The fellas are back!

39

Old Soul Wild Spirit

40

What to bring on a hike

41

Guess Who's Back!?

42

Say Hello to our First Guest

43

Barriers and Healing

44

Fredo's Journey

45

Randy's Journey

46

Let The Journey Begin