All Episodes

#90 - 5 Questions Every Runner Should Ask Themselves

#89 That’s Notable Ep10 - Fitness Influencers Smoking, Nike Boston Ad, and Sexism from Elites

#88 - Check in with Tommy - Updates on That’s Runnable

#87 - [Guest] Lewis Robling - Parenthood, Ultra Running & Community

#86 - [Guest] Hugo Fry - Fast, Funny and No Filter

#85 - The Long Run Deep Dive

#84 - [Guest] Rob Clemens - From Personal Struggle to 100 Miles: Running as Transformation

#83 - [Guest] Damian Hall - How to Run Forever and Defy Ageing

#82 - [Guest] Tony Riddle - Adding Life to Your Years | Movement, Longevity and Running Naturally

#81 - [Guest] Andy Glaze - Gratitude, Reframing Pain, and the Truly HARD Stuff

#80 - Q&A: Finding Your Passion | Managing Injuries & Niggles, Diet, Post Run Recovery Tricks, Training Through Illness & More

#79 - The Dangers of Data Obsession (and Why Your Watch Might Be Ruining Running)

#78 - The Price of Commitment: What It Really Takes to Become a Stronger Runner

#77 [Guest] Brian "Wolfie" Peterson - The Problem(s) with the Modern Running Era

#76 - That’s Notable Ep9 - Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term Health

#75 - Vietnam Trail Marathon 70K Race Recap

#74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast)

#73 - [Guest] Alex (Herm) Hermansson - Running as Self Expression

#72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself

#71 - Passion vs Obsession: Running For The Long Run

#70 - [Guest] Jack Faint, Running India with a Brain Tumour

#69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect

#68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead

#67 - That's Notable Ep8 - Ghost Mode on Strava, Influencers and Fake Race Times

#66 - Q&A - Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an Ultra

#65 - [Guest] Drew Jonkmans, Land's End to John o' Groats... and Back!

#64 - [Guest] Sarah Perry, Backyard Ultra World Record Holder

#63 - [Guest] Victoria Sekely, Train Smart Run Strong

#62 - Do you need a Running Watch? - A Deep Dive on Wearables

#61 - Should You Go Barefoot? The Truth About Minimal Footwear

#60 - That’s Notable Ep7 - Are Fast Foamy Ruining You?

#59 - How to Build Confidence in the Gym

#58 - Are Rest Days a Myth?

#57 - How to Peak Again: Building Your "Prime 2.0"

#56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more

#55 - That's Notable Ep6 - The Struggles of Social Media

#54 - Fireside w/ Tommy - Are you running for recognition?

#53 - Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMS

#52 - Play the Long Game | RunBiz w/ Tailwind Nutrition

#51 - [Guest] Sam Harvey - Why Does He Keep Going? Inside the Backyard master's Pain Threshold

#50 - [Guest] Facing the Truth: Monty Purcell's Story - From Addiction to Redemption

#49 - [Guest] Jack Chamberlain - family, ultra training and life in the Austrian mountains

#48 - That's Notable Ep5 - Plagiarism from Nike, Rest Days & the power of your own experience

#47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more

#46 - Race Recap: Devil's Gulch 100 Miler

#45 - [Guest] Alex Haydock-Wilson - Finding Balance - From Olympic Podium to Personal Growth

#44 - Catch up with Tommy - pre Devil's Gulch 100 miler

#43 - [Guest] James Norbury - A Hobbit’s Guide to Trail Running - Fun, Connection and Adventure

What I'm most proud of...

#42 - That's Notable Ep4 - Are Marathons Unhealthy? Is Ultra Running too expensive? BPN Go One More & Dead Cow Gully

#41 - Race Recap: ENDURE24 & Ultra-X Slovenia

Welcome to That's Runnable (Trailer)

#40 - Q&A - Managing Long Run Fatigue, Over Analysing Running, Dealing with Pressure & more

#39 - That's Notable Ep3 - Is 100 miles the new Marathon? muscle guns, shared DNFs, solo running thoughts & more

#38 - Pros & Cons of Running in the Online Age

#37 - What happened to Tommy this week?

#36 - [Guest] Brian (Wolfie) Peterson - Tribalism in Endurance Culture: Why do runners dislike those who don't fit the mold?

#35 - How to care less about other people's opinions

#34 - [Guest] Ben Brimmer - Reflections on MIUT 115

#33 - The Importance of Failure: MIUT 115 | Lessons from a DNF

#32 - [Guest] Ben Brimmer - Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport

#31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more

#30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...

#29 - Pain vs Suffering: How to Reframe Discomfort

#28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8

#27 - That's Notable Ep1 - Is Running the Ultimate Vehicle for Creativity? w/ Josh Lynott

#26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz w/ UNA Watch

#25 - Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi Baker

#24 - 3 Pillars for Longevity in Running

#23 - 9 Common Misconceptions About Running

#22 - Preparing for 100 Miles: The Road to Devil’s Gulch

#21 - The Mindful Runner – How Awareness Can Transform Your Training

#20 - Q&A and Catch Up

#19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation

#18 - The Benefits of Taking your Running to the Next Level

#17 - Building Grit: A Runner’s Guide to Unwavering Determination

#16 - 3 Life Changing Lessons from 2024

#15 - Winter Running - Tips for Training in the Colder Months

#14 - Running on the Edge: How to Balance Obsession and Self-Care

#13 - Q&A (Listener Questions)

#12 - How to Train for a Marathon: Part 2 - Following Your Plan

#11 - How to Train for a Marathon: Part 1 - Building Your Plan

#10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)

#9 - Why High Volume Matters

#8 - The Importance of Dreaming Big

#7 - The Allure of Goal-Oriented Self-Worth

#6 - Lone Wolf 2024 Race Recap

#5 - The 5 Principles of Running Sustainably

#4 - Managing Comparison

#3 - On Quitting My Job

#2 - Taking your running too seriously

#1 - Introduction to That's Runnable