All Episodes

90 Day Fitness Challenge + Hyrox Brisbane - Project Kaupapa Hauora - The Practice Run

What Would We Do? - The Practice Run

Ranking TV Shows + NRL round 2 Fantasy & Predictions - The Practice Run

Life Lessons and NRL Season Predictions - The Practice Run

Season 3 Debut!! We Back. Hyrox AKL Recap! - The Practice Run

Fatigue and Sickness Kicking In - The Practice Run

Hyrox and Marathon Updates on Training and Gear + Planning - The Practice Run

Ironman, Triathlon, Fights, Marathons and More! What are the Boys Planning Next? - The Practice Run

Reminiscing Those Dunners Days - The Practice Run

New Segment 👀 + Planning the Future of the Show - The Practice Run

Rugby League 26 Review + Controversial Top 10 - The Practice Run

New Directions 👀 - The Practice Run

Sydney Hyrox and Half Marathon Recaps - The Practice Run

Hyrox and Half Marathon Prep Chats - The Practice Run

My Career Episode Season 6-10 - The Practice Run

NRL Round 14 Recap + Random Shenanigans - The Practice Run

The Chosen One vs The Battler NRL MyCareer Sim - The Practice Run

Round 11 Recap + Off Topic Chats - The Practice Run

Round 11 Preview + Origin Chat (Late Upload) - The Practice Run

Round 10 Recap + Some Insane Yarns from the Boys - The Practice Run

NRL Round 10 Preview + Hype Day, Are You Ready? - The Practice Run

Magic Round Preview + We Get Roasted by Ai - The Practice Run

NRL Round 8 Recap + Ref's Going Overkill With Sin Bins? - The Practice Run

NRL Round 8 Preview + Fantasy Updates - The Practice Run

NRL Round 7 Recap + WrestleMania Review - The Practice Run

NRL Round 5 Multicultural Round Preview - The Practice Run

NRL Round 4 Preview + Fantasy - The Practice Run

NRL Round 3 Round Up + Spine Draft & Dream Careers - The Practice Run

NRL Round 3 Preview + Fantasy Results - The Practice Run

NRL ROund 2 Recap + We eat our words - The Practice Run

NRL Round 2 Preview + Fantasy Picks - The Practice Run

NRL Round 1 Recap + New Show Structure - The Practice Run

NRL Round 1 Preview + Finding our Feet Again for Season 2 - The Practice Run

NRL Las Vegas Round Review - The Practice Run

NRL Goes Back to Vegas - The Practice Run

NRL Season Predictions: Who Will Rise and Fall? - The Practice Run

Season 2 Kick Off - The Practice Run

Season Finale!!! - The Practice Run

Draft Day! We're drafting a GOAT Draft and a Draft of Sorts - The Practice Run

2025 NRL Schedule + Ben Hunt Saga Concludes + AB's Disappoint Māori - The Practice Run

NRL Movers and Shakers + Toitū te Tiriti - The Practice Run

The Off Season - The Practice Run

International Season Wrap Up - The Practice Run

International Season Finals + NRL Season Review - The Practice Run

Tonga vs Kiwis Recap + NRL Players on the Move - The Practice Run

Kiwi's vs Tonga Preview + NRL Season Review Part II - The Practice Run

Kiwi's vs Kangaroo's Review + NRL Transfer Window Opens - The Practice Run

Kiwis vs Australia + NRL 2024 Season Review - The Practice Run

Week 1 International Games Aus vs Tonga - The Practice Run

NRL Pacific Championship Teams Named - The Practice Run

NRL Grand Final - The Practice Run

NRL Grand Final Preview + Dally M Breakdown - The Practice Run

NRL Semi Finals Recap + GM Mode & Brisbane Have a New Coach 👀 - The Practice Run

NRL Round 26 Preview + NRLW Super Signings 👀 - The Practice Run

NRL Round 25 Preview + Tu is BACK!! - The Practice Run

NRL Round 24 Recap + MyGM (Warriors Rebuild) - The Practice Run

NRL Round 24 Preview + 2024 Hall of Fame Inductees - The Practice Run

NRL Round 23 Recap + MyGM 🐅 & New Guest Co-Host - The Practice Run

NRL Round 23 Preview + Post Season Content Planning - The Practice Run

State of Origin Series Decider Wrapped up + NRL Round 20 Preview - The Practice Run

NRL Round 19 Recap + MyGM & Origin Game III Predictions - The Practice Run

State of Origin Game III Preview + Mid Season Dally M Predictions - The Practice Run

NRL Round 18 Recap + MyGM Mode Return - The Practice Run

NRL Round 18 Preview (Caffeine Episode) - The Practice Run

NRL Round 17 Recap + NRL MyGM Mode 👀 - The Practice Run

State of Origin Review + NRL Round 17 Preview 🔵🏉🔵 - The Practice Run

NRL Round 16 Recap + NRL Guess Who Returns - The Practice Run

NRL Round 16 Preview + Origin Game 2 Team Lists - The Practice Run

NRL Round 15 Recap - Changing the Days we Drop Episodes - The Practice Run

NRL Round 15 Preview + GM Mode Activated 👀 - The Practice Run

NRL Round 14 Wrap Up - The Practice Run

Origin Game 1 2024 Review + Round 14 Preview 🔥😭💔 - The Practice Run

NRL Round 13 Recap + Origin Preview 🔥🔥 - The Practice Run

NRL Round 13 BYE Week + We Critique another "All-Time" Team List 👀 - The Practice Run

NRL Round 12 Review + ORIGIN LINE UPS ANNOUNCED 🔵 vs 🔴 - The Practice Run

NRL Round 12: Indigenous Round Preview + New Host 👀 - The Practice Run

Review of NRL Magic Round and Latest News - The Practice Run

NRL Round 10 Preview: We got that MAGIC feeling 🪄 - The Practice Run

NRL Round 10 Recap: Do the refs need an overhaul 👀 ✅ - The Practice Run

NRL Round 10 Preview: We need to see CHANGE - The Practice Run

NRL Round 9 Recap: We Back Baby!! - The Practice Run

NRL Round 8 Recap - The Practice Run

NRL Round 8: ANZAC Round - Lest we Forget - The Practice Run

NRL Round 7 Preview's and Predictions- Stars on the Move 👀 🔵🟢🔴 - The Practice Run

NRL Round 6 Recap: ANZAC Test Line ups - The Practice Run

NRL Round 6 Predictions: Coach Fired 👀🐰 *Audio Issues* - The Practice Run

NRL Round 5 Recap: Coaches on the chopping block? - The Practice Run

NRL Round 5 Preview + Our Starting 13 Wrestle Mania Edition - The Practice Run

NRL Round 4 Recap- is it Tiger Time? - The Practice Run

NRL Round 4 Preview - Easter Weekend Traditional Match ups 🐰🏉 - The Practice Run

NRL Round 3 Recap (Injuries and Upsets) - The Practice Run

Round 3 Preview + All New Segment arrives & We Reveal Next Weeks Special Guest 👀 - The Practice Run

NRL Round 2 Recap (Team of the Week + New NRL Video Game 🎮) - The Practice Run

Round 2: Picks and Previews: "Two Horse Race for the Wooden Spoon?" - The Practice Run

Round 1 Round Up: The Upsets and lost bets - The Practice Run

NRL Round 1 Picks and Predictions - The Practice Run

What Does Your NRL Team Say About You? - The Practice Run

NRL Goes all in for Round 1 in Vegas 🎰 - The Practice Run

Who's on your Mount Rushmore? - The Practice Run

New Kiwi's Coach Announced 👀 - The Practice Run

Preseason Week 1 Review and Team Preview (Dolphins, Knights, Dragons, Sharks, Sea Eagles) - The Practice Run

All Star Game Preview - The Practice Run

2024 Team Predictions - The Practice Run

2024 Predictions - The Practice Run

Kick Off - The Practice Run

Music Vibes and Good Times w/G.I.N.K.S

Most likely to...

Life and Brand Updates

Business Psychology

Reflecting and Reconnecting

We Back!

ICONS: Athletes

Hard Work and Consistency Paves the Road to Success

Going Beyond the Gym: S&C is more than just Training

ICONS: Entrepreneurs

Turning Losses in to Lessons: The Power of Self-Belief

A Series of Events That Lead You Where You Need to Be

Leveraging AI Tools for Small Business Success: A Guide for Solo Entrepreneurs.

Mistakes I’ve Made so far at 99Dreams

Take Your Time: A Journey of Healing

Working Each Day to Become a Better Treaty Partner

From Med to a PT: Redefining the Norms of Life’s Expectations

Update on 99Dreams

Beyond The Books: Research that Will Benefit Our Rangatahi

Baskets of Knowledge: Giving Back More Than We Receive

Third Times the Charm: Seeing it Through

From a Pond to an Ocean, Learning to Swim with the Big Fish

Helping Others Achieve Their Dreams On The Path To Live Out His Own

Te Tiriti o Waitangi: A Celebration or Commemoration?

Humble Work is Hard Work: From the Rural East Coast to the Capital City

Caring Less About Other People's Opinions & Focusing on Personal Growth

PSHE320: The Paper That Altered His Life's Trajectory

From Foundation Programs, to Physio Programs. Success is not Linear

The Art of Life: Finding Your Purpose To Inspire The Next Generation

Are There Good Guys/Gals in Fitness? From Working in a Gym to Working Online

The Search for Balance: Friendships, Identity, travel & Research

Identity Creates the Foundation of Healing and Growth

Evaluating the Mind; What is Psychology and How Does it Effect Your Perception of Those Around You

Mind Over Matter, How We Can Alter Our Mindset to Reach Our Full Potential

A Conversation with my Cousin About Life and Growth

Academic Athlete, reclaiming his identity

WT to WA, how leaving home changed his life

England to Aotearoa: A Geordie Story

From Friends to Boss - Managing Expectations of Friendships at Work

Studying At Your Own Pace Valuing Growth Over Societal Norms

Beers & Friends: Caveat for Men's Mental Health

Teaching Life, Love, and Loss

The Importance of Building Reliable Relationships

From Navigating University to Providing Life Changing Support

Cultural Identity, Tūpuna Influence, & Research Excellence

Sports, Business, & Uni Struggles

Mental Health, Identity, & Cultural Similarities

Relationships, Family & Self-Care

Get to know me and my journey so far