All Episodes
The Art and Science of Thriving — 97 episodes
Episode #97: The Real Reason You’re Not Achieving Your Goals (It’s Not Discipline)
Episode #96: How Do I Get My Employees Engaged In Their Work?
Episode #95: How to Build a Well-Working Team
Episode #94: How to Regain Control, Reduce Overwhelm, and Perform at Your Best Without Burning Out
Episode #93: Performing at Your Best Under Pressure and Stress
Episode #92: Michael's Version: How to Plan Your Best Year without Burning Out
Episode #91 — Finish Strong: The Deeper Science of Reflection and the R.E.S.E.T. Model
Episode #90: The Science of Reflection: How to Review Your Year and Find What Really Mattered
Episode #89: Imposter Syndrome: The Science Behind It and How to Beat It
Episode #88: The Fulfillment Formula — How to End Your Day Feeling Like It Mattered
Episode #87: The Post-Vacation Reset: How to Return without Losing Energy, Calm or Focus
Episode #86 (Replay): How to Unplug, Detach and Switch Off from Work to Enjoy Your Vacation
Episode #85: Unlock Vacation Mode Now: Faster, Better, More
Episode #84: How to Truly Recharge — The Neuroscience of Rest
Episode #83: How to Deal with Emotional Overwhelm at the End of the Day
Episode #82 Creating Balance in a Busy Life: Science-Backed Strategies That Work
Episode #81: Why You Are Overwhelmed and What to Do About it
Episode #80: How Do I Take Control of My Life and Be Clear on What Matters to Me?
Episode #79: A Framework to Find Clarity and Focus to Achieve Your Goals
Episode #78: How to Prioritize Your Goals When You Have Too Much on Your Plate
Episode #77 How to Plan and Achieve Your Goals Without Feeling Overwhelmed or Burned Out
Episode #76: 5 Ways you can improve and succeed at life without burning out
Episode #75: How Well-Being Can Be Used to Improve Team Performance, Collaboration and Staff Retention
Episode #74: Exercise Protocols to Improve Performance, Achieve Well-Being and Improve Longevity
Episode 73: Culture Clash: Tackling Cultural Fit Challenges
Episode#72: How to Unplug, Detach and Switch Off from Work to Enjoy Your Vacation
Episode #71: 5 Tools to Achieve High Performance and Mastery of Anything
Episode #70: 5 Ways to Maximize your Employee's Potential
Episode #69: Top Ten List for Aging Successfully
Episode 68: Impact of Virtual Work Settings on Performance and Productivity
Episode #67: 3 Powerful Ways the Thrive Model Can Address Feeling Overwhelmed
Episode #66:How to Thrive at Work: Feel Vital and Engaged, Improve Performance
Episode #65: How to Create All Day Energy
Episode #64: How Do I Help My Team Thrive and Become High Performing at the Same Time?
Episode #63: The Neuroscience of Improving Team Collaboration using the SCARF model
Episode #62: How to Plan Your Best Year: Evidence-based Tips and Tools
Episode #61: How to Build Safety and Trust to Improve Culture and Performance
Episode #60: 3 Science-Backed Powerful Tools to Assess and Address Overwhelm
Episode #59: How Can I Live a More Balanced Life?
Ep#58: How to Reach Your Full Potential: Tips, Tools and Protocols for Optimizing Your Skills
Episode #57: How to Max Your Brain Health to Improve Your Performance or Well-Being
Episode 56: How to Select, Plan, Start and Achieve the Goals that Matter the Most to You
Episode #55: 5 Tools to Supercharge Your Improvement
Episode #54: Taking Breaks the Right Way to Improve Your Performance, Health and Well-being
Episode #53: How to Create Team Well Being to Improve Performance
Episode #52: How to Create Well-being in Your Life
Episode #51: Create Your Personal Values to Improve Performance and Achieve Profound Well Being
Episode #50: How to Say No to Improve your Performance and Well-Being
Episode #49: Why and How You Can Thrive
Episode #48: Why Striving For Excellence is Worth It, Even if You Don't Reach It
Episode #47: The Performance Playbook: Debunking Myths and Unveiling Science-Backed Strategies
Episode #46: The difference maker: how to hold yourself accountable
Episode #45 How to Handle the Top 4 Reasons Why You Are Not Improving
Episode #44: Powerful Framework for Addressing Feeling Overwhelmed
Episode #43: Characteristics of a High Performing Team
Episode #42: How Clear Personal Boundaries Can Address Overwhelm
Episode #41: 5 Unconventional Ways to Get Even More of the Important Stuff Done In Your Day
Episode #40: Why Creating A Personal Vision Makes You More Productive, Engaged and Happier
Episode #39: How Do I Stop Being Too Busy, So I Can Get to the Important Stuff
Episode #38: 3 Steps to Create Habits to Improve Your Life
Episode #37: How to Create Happiness in Your Life
Episode #36: How I Failed Repeatedly Before Finally Succeeding
Episode #35: 5 Ways to Create Energy All Day Long
Episode #34: How to Change Your Mindset to Improve Your Performance
Episode #33: How to Build Your Best Day
Episode #32: 3-Part Tactical Framework to Build Courage
Episode #31: How to Build and Use Courage to Face Your Fears and Chase Your Dreams
Episode #30: Neuroscience Based Ways to Improve Planning and Achieving Goals
Episode#29: One Thing You Can Start Today to Overcome Overwhelm
Episode #28: How to Use Short Term Stress To Your Advantage
Episode 27: 7 Time Tested Ways to Improve
Episode #26: How to Motivate Yourself When You Are Unmotivated
Episode #25: How to Motivate Yourself Anytime, Anywhere, for Anything
Episode #24: A Framework to Address the Major Causes of Burnout And Turn Yourself Around
Episode #23: Why You Are Probably Burning Out, and What to Do About It
Episode #22: Why You Feel Stuck and What To Do About It
Episode #21: Why Thinking About High Performance Can Help You Out, Even If You Aren’t Trying to Become a High Performer
Episode #20: 4 Ways High Performers Achieve Productivity While Remaining Happy, Less Stress and Relaxed
Episode #19: How to Thrive in Life and Why it Matters
Episode #18: 7 Ways to Overcome Overwhelm
Episode #17: 10 Principles of Effective Communication Plans
Episode #16: Why and How to Set a Positive Mindset to Achieve More and Be Happier
Episode #15: 1 Simple Tool, 3 Simple Steps, Crazy Project Success Every Time
Episode #14: Using Neuroscience Principles to Get More of the Right Things Done, and Faster
Episode # 13: How to Keep People on Track
Episode #12: How to Get Derailed Projects Back on Track
Episode #11: 3 ways to improve services
Episode #10: The 4 Ways to Improve Your Services by up to 20%
Episode #9: How and Why Project Management Skills are So Important for your Client Work
Episode #8: Why and How you Should Set up Project Foundations for Faster, Easier Projects
Episode #7: 5 Ways to Find Time
Episode 6: Your Secret Weapon to Successful Projects
Episode #5 How to Create a Project Success Factor Checklist
Episode #4: 4 Ways to Plan Any Kind of Project Even if You Aren't a Project Manager
Episode #3: 5 Steps to Creating a Project Plan for Anything
Episode #2: 5 Step Framework to Plan and Manage Any Project
Episode #1: Where Do You Start?