All Episodes

69: The Nervous System Truth Midlife Women Need with Dr. Alexandra Howson

68: The One Thing You Must Do Before You Set Goals for 2026

67: Stress vs. Trauma in Midlife with Dr. Aimie Apigian

66: 3 Ways to Start Lifting Weights - Even If You Hate It

65: Beyond the Scale: What Fit for TV Got Wrong About Weight Loss

64: Your Pre-Holiday Reset: Feel Strong, Not Stressed by January 1st

63: Inflammation and the Midlife Brain: A Conversation with Mindeo

62: Courage, Clarity, and Confidence with Kathleen Ferguson

61: Midlife Reset: 5 Habits to Own Your Fall Routine

60: Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance

59: Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself

58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40

57: Strong Not Skinny: Rewriting the Midlife Fitness Script

56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead

55: From Burnout to Badass with Karin Freeland

54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise

53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly Bertone

52: Midlife Getaways: How to Return Refreshed, Not Depleted

51: Hitting the Reset on Resilience: Why Discomfort Is Your Secret Weapon After 40

50: 3 Signs You're Ready to Level Up Your Workouts

49: The Ripple Effect: How Giving Shapes Confidence with Nathalie Plamondon Thomas

48: Hitting the Reset with Hashimotos

47: Get Strong, Stay Healthy: Winter Wellness Tips

46: Table for 51: A Story of Resilience, Community and Connection with Shari Leid

45: New Year, Better You. Start Here!

44: From Crisis to Community: The Rise of Farm Girl Fitness

43: Ask Me Anything: Symmetry's Impact on Health and Fitness

42: From Pain to Power: Symmetry Solutions with Lee Anne Mummy

41: Mastering Discipline: Six Steps to a Healthier You

40: Mastering Aging: Skincare for Women 40+ with Expert Esthetician Kenna Marie

39: Embracing Menopause: Ageism and Women's Resilience in the Workplace with Carla Allen

38: Ten Steps to Kickstart Your Health Journey Today: A Blueprint for Action

37: Unexpected Menopause Symptom: The Tell All

36: Reinventing The Woman: A Badass Tribe with Christine Conti and Lisa Charles

35: Fast Chix and Leadership: Yvonne Spencer’s Mission to Empower Women

34: The Boring Basics Work and Here's Why

33: Finding Elevation with Lisa Thompson

32: The 40+ Wellness Formula: 5 Strategies for Looking, Feeling and Performing Your Best

31: Trauma, Love Lost, and a Message of Hope with Ingrid Jarvis

30: Unlocking the Potential of Semaglutide: A Doctor's Perspective on Weight Loss with Dr. Christine James

29: Fitness, Menopause and YOU: A Q&A Session

28: Cycle Syncing to Bring Out Your Best Badass Self with Taryn Perry

27: Walking Through Fire to Take Off the Masks We Wear with Dr. Jennifer Blossom

26: Lifters Loot - A Fitness Lovers Dream Box with Jessica Estes

25: Aging Like a Badass: The Resistance Training Revolution

24: Buffing Your Muff in Menopause with the Vagina Coach Kim Vopni

23: Forever Strong Summit with Dr. Gabrielle Lyon Recap

22: Auditing Your Time To Crush Your Goals with Jennifer Soenen

21: 3 Ways to Reach Your Fitness Goals Faster + 12 Bonus Tips for Optimal Health

20: Flipping the Switch and Getting Unstuck with Jill Bunny

19: The Feisty Entrepreneur

18: Wellness Aligned in a Whole New Way with Dr. Deanna Mutzel

17: Getting Life'd and Living a Badass Life with Christine Conti

16: How To Become A 2.0 Fitness Person

15: Unleashing Your Full Health Potential: Breaking Through Barriers to Achieve Your Goals

14: Full of Viim, Vigor and Passion - A Badass Female Entrepreneur - Steph Hilfer

13: Chasing Dreams with the Legend Coach JoJo - Joanna Nami

12: Oops, I Did It Again - The Seasons of Falling Off Plan

11: What 200 Miles Taught Me - The Good, the Bad and The Really Ugly

10: Talking Menopocalypse with Amanda Thebe

9: Summer School - How to Have Fun and Hit September Unscathed

8: It's NOT All About the Kegels! Discovering Your Pelvic Floor with Carrie Sieber

7: Move, Nourish and Gather with Joan Dandeneau

6: Body Image and Quality of Life in Menopause with Dr. Maria Luque

5: Spandex, Swearing and Not Sugar Coating Cancer with Elizabeth Smith Andrews

4: From Triathlons to a Badass Biz to Breast Cancer, We Cover It All with Kat Bianconi Donatello of Austin and Kat

3: A Yogi's Lessons Learned On Getting Stronger with Heidi Dickinson

2: Fat Loss Through Macros - An Easy Way to Start

1: What the Heck is a Badass Reset Club?

Welcome to the Badass Reset Club with Heather Yancey