All Episodes
The Behavior Shift Show — 28 episodes
Sure Loss
Loss Aversion
Availability Bias
Why College Feels Harder Than Ever
Satisficing Decisions
How to Actually Achieve Your Goals (Bonus)
Routine Decisions
Critical Decisions
Tricky Decisions
Types of Decisions
System 1 and 2 Thinking
Decision Making 101
The Power of Small Choices: How Inflection Points Shape Your Life
Non-Sleep Deep Rest (NSDR): A Guided Practice
The Willpower Fallacy: Why Motivation Fails
Tiny Habits Create Big Change
Using Pre- and Post-Mortems to Reach Your Goals
The Goal Gradient Effect
The 6 Goal Categories That Shape Your Life
Know Your "True Self" and Achieve Your Dreams
Transform Your Brain with the Power of Gratitude
The Magic of Implementation Intentions
You Need a Brain Break!
Behavior Stacking: The Power of Compounding Behaviors
How To Break Down Big Goals Into Achievable Steps
Embracing Sacrifice to Achieve Your Goals
Why You Need to Set Keystone Goals
Welcome to Behavior Shift!