All Episodes - The Better Life Better Business Podcast
Welcome to The Better Life Better Business Podcast, where we have conversations about how to live a better life and build a better business. Not a business owner, leader, or entrepreneur? No worries. We explore universal themes such as resilience, adaptability, and growth which are relevant to everyone. So, whether you're a business leader, educator, healthcare professional, or just an individual seeking a boost of inspiration, join us for these conversations and walk away inspired and empowered to create a life, business, or career that you truly love.
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Episode #33: Mike Lee on Mindfulness, Mental Resilience, and Leadership
In this episode, host Shawn Ellis interviews Mike Lee, former coach of elite athletes like Steph Curry and Joel Embiid, who now focuses on empowering leaders and organizations. Mike shares his journey from sports coaching to dealing with personal challenges like depression, and how embracing presence and mindfulness transformed his life and career. The conversation dives into practical tips for overcoming anxiety, burnout, and remaining present in both professional and personal settings. The episode also explores Mike’s unique approach to teaching mindfulness in both sports and corporate environments, and how his experiences have shaped his mission to alleviate human suffering. Whether you’re a parent, coach, or corporate leader, this episode is packed with actionable insights on winning the battleground of the mind. Tune in for a deeply engaging and transformative discussion! 00:00 Introduction to Mike 01:19 Mike Lee's Journey: From Coaching Athletes to Corporate Leaders 03:41 Overcoming Personal Challenges: Mike's Battle with Depression 07:05 Mindfulness and Meditation: Teaching the Next Generation 16:23 Applying Mindfulness in the Workplace 30:31 Heart-Centered Leadership: Stories and Impact 36:01 Conclusion and Final Thoughts For More from Mike and Shawn: Visit Mike's website at https://mindshiftlabs.com/ Get Mike's book at https://amzn.to/3ZikRnq Book Mike to speak at your event at https://www.thespeakersgroup.com/speakers/mike-lee Visit Shawn's website at https://www.shawnellis.com Get Shawn's book at https://amzn.to/4ekgP2q