All Episodes

I raged at my boyfriend and he loved it - TBK #20

The three stages of getting your shit together (emotionally) - TBK #19

How to actually process emotion (without bypassing, spiraling, or drowning) - TBK #18

When being “nice” stops working - TBK #17

The somatic reframe that ended my war with chronic illness - TBK #16

Stop managing your stress like it’s a mental problem - TBK #15

Somatic practice: Shake it off.

Somatic practice: Slow down & remember everything is okay.

Self-suppression runs so deep, we’ve come to call it virtue - TBK #14

You need to get out of your head (but not to where you think) - TBK #13

How ironic is it that medical science has forgotten the body? - TBK #12

Medicine is whatever brings you back to wholeness - TBK #11

Step-by-step tools for discharging stress, anger, and overwhelm - TBK #10

Conflict avoidance, people pleasing, workaholism: all nervous system responses - TBK #9

Life gets better when you’re more sensitive… AND more grounded - TBK #8

Turning toward the ache - TBK #7

A beginner’s guide to embodiment: How emotional expression, not control, changes everything - TBK #6

What somatics helps with, and how to get started - TBK #5

“When this happens, I feel this”: a simpler way to speak the hard stuff - TBK #4

We rewired our mind-body connection and this happened - TBK #3

The most misunderstood concept in somatics - TBK #2

The essential aspect of somatics that so many miss - TBK #1