All Episodes
The Body Velocity Show — 7 episodes
#
Title
1
How to save money on your fitness journey
2
Why I advised a member to drink gin and vodka
3
You should be working out like you drive your car around town
4
How to have a successful health and fitness routine in 2019
5
How to live the fitness lifestyle, why you may be putting an extra 5 kilos through your neck, and Jeremy's personal story of health and fitness
6
Our formula for challenge results, which foods are sweet talking you, and why has the 'heads, shoulders, knees and toes' song become a song for your GP, not your kids?
7
Losing weight with zip-lock bags, getting rid of carpal tunnel, and how to stay motivated