All Episodes
The Bone Health Blueprint — 85 episodes
Ep. 83: Power Training for Older Women: Strategies to Improve Function, Confidence, and Fall Resistance
Ep. 82: The effect of exercise training programs on bone mass: A meta-analysis of published controlled trials in pre- and postmenopausal women
Ep. 81: Position Statement: Exercise Guidelines for Osteoporosis Management and Fall Prevention in Osteoporosis Patients
Ep. 80: The Osteogenic Quantification and Reliability of the Heel Drop and Press up Drop
Ep 79: Effect of 6-month high-impact step aerobics and resistance training on BMD and tibial bending strength in sedentary premenopausal women
The Bone Health Blueprint: Updated Trailor
Ep 78: How Resistance Training and Self-Talk Boost Strength in Older Adults
Ep. 77: Resistance training programs targeting improvements in health outcomes in postmenopausal women
Episode 76: Full body approach leads to consistency
Episode 75: Building trust in your body
Episode 74: Progressive overload doesn't have to be linear
73. Expectations and how they may lead you down the wrong path
Motivation is a scam
Progressively overloading through your working sets
Finding yourself skipping workouts? Here's why and how you can make that all change.
Keeping fitness simple with Coach Keri
The low-down on rest intervals for single-joint & multi-joint exercises. Hint, there is a difference.
Season 3, Ep. 9 with Zak Kanary - A garage gym dad doing work!
High intensity Low volume versus Moderate intensity High volume, is one better than the other?
Will squatting past parallel increase muscle size more than squatting to 90 degrees? Relationship between hypertrophy (increase in muscle size) and range of motion.
Craig Gilkes, kettlebell master from the school of max unbroken swings
Chad Trudo: The Director of Strength & Conditioning at Aurora University
Dr. Hannah Brandt
Using RPE vs a percentage of your 1-rep max in your training
Hannah Johnson of @runthismomlife
Tyler Friedrich: Stanford University's Director of Olympic Sports Performance and Applied Sport Science.
Steps per day matter to get the most out of your workout
How to engage your nervous system using contrast
Mixing strength & aerobic training, how much of each should you do each week?
S2, Ep. 29: Jim Laird - Achieve your goals by hammering the fundamentals
A body-builders approach to training may surprise you... The grey area in training & movement with Brandt Gess
S2, Ep27: Tom Wymer, Strength coach & athletic trainer
Keeping fitness simple and sustainable with William Wallace
Is muscle soreness the best indicator for improvement?
Season 2, Ep. 24: Trading training ideas & philosophies with Dr. Josh Elzey
Training thoughts from the day - Assess your readiness for movement
Are you using RPE to improve your training?
The 3 V's of training... Volume, velocity & variation
Season 2, Ep. 20: Kristofor Healey, the indispensable man.
Rest between sets vs. rest between reps... Will the result be different?
Post-activation potentiation with Chad Trudo
Barbell bench press vs Dumbbell bench press... Which one is best?
Breaking down Fitness Myths with Dr. Peyton Vickers
Exercising in the heat... how can this make us more "fit"?
How much variation is too much variation?
Creatine supplementation for brain health?
Improving maximal strength & explosive strength with KB Swings
Bulletproof your body for running with Dr. Jamie Mraz
Breathing strategies for resistance training
4x World Record Holder in kettlebell swings, Sergeant Major Steven Burkett
Which leg exercise also engages the core muscles most?
Lifting to failure is overrated.
Do men & women use different muscles during the squat?
Season 2, Episode 5 - Dr. Nicole Lussier, PT, DPT on the topic of ruptured tendons, rehab and beyond
Squatting barefoot vs shoes - Is there a difference?
When "more" might actually be "more"
Bench press time... Should you work through a full range of motion or not?
Reps to failure or leave a few in the tank?
Core Strength... What is the "core" and how can you train to improve it best?
How much rest time is enough?
To gain muscle and improve strength, should you lift fast or slow?
Improve muscle size & strength with slower repetitions
Bicep curl vs. Dumbbell row: Which will improve bicep muscle size better?
Squat vs. Step up - Will lower body strength improve differently?
Farmer's carry secrets revealed
Why you may consider making Foam Rolling part of your daily routine.
Protein recommendations and timing: How much protein do I need and when?
How may caffeine improve your exercise capacity?
Can fitness alter our genetics to potentially live longer?
Total body vs. Split routine workouts
Hip thrust vs rear foot elevated split squat and GLUTE activation
Squat versus Deadlift: Which muscles are dominant in each movement and WHY.
Assess you "state of readiness" pre workout
When to dial up workout intensity? Heart rate variability vs. traditional programming
How long does it take to recover? -- Acute & delayed effects of resistance training.
How can we use strength as a predictor of injury risk?
Wanting to improve muscle size & strength?
Can supersets benefit your workout performance?
What's the difference in your ability to produce power and resist fatigue using two different sets vs rest strategies
Training to failure at Low loads vs. High loads. Which will best improve muscle size & strength?
Functional Training vs Traditional Resistance Training
Whole Egg vs. Egg white ingestion during 12 weeks of Resistance Training
Creatine monohydrate verses the market competitors
Should you Resistance train to Failure or Not to Failure?
The Bone Health Blueprint