All Episodes
The Brain People Podcast — 132 episodes
Overthinking
Food Addiction, Trauma, and Healing: Chef AJ’s Story
Raising Resilient Kids
How to Build Trust
126 | How to Forgive
125 | 10 Keys to Resilience
124 | Befriend Your Emotions
123 | Fear
122 | Rethinking Your Worth
121 | Light, Sleep, & Longevity – Dr. Roger Seheult
120 | Cannabis & Mental Health
119 | Hope and Healing - Vicki Griffin
118 | The Upside of Boredom
117 | Longevity Secrets - Dr. John Scharffenberg
116 | Facing Anxiety
115 | True Remedies – Barbara O’Neill
114 | Ultimate Health
113 | Socratic Questioning
112 | Men vs. Women
111 | Radical Acceptance
110 | Shame
109 | Vitamins & Minerals
108 | Dark Psychology
107 | Depressive Disorders
106 | Psychedelics
105 | Postpartum Depression | Genesis Villa
104 | Electromagnetic Fields
103 | DBT Skills
102 | SAM-e
101 | Anger Management
100 | Slow Living
099 | Psychology of Marketing
098 | Politics and Mental Health
097 | Complex PTSD Pt. 2
096 | Complex PTSD Pt. 1
095 | Melatonin
094 | Mindfulness
093 | Types of Therapists & Providers
092 | Meditation
091 | People Pleasing
090 | Treating Bipolar Disorder
089 | Cognitive Processing Therapy
088 | OCD
087 | Sleep Hygiene
086 | Overview of DBT
085 | Life-Threatening Sickness | Johanna Loumber-Altamar
084 | Q&A #1
083 | Hydration
082 | Breathing
081 | Toxic People
080 | Mental Health Laws - Barbara O'Neill
079 | Emotional Intelligence
078 | Bed Rotting
077 | Honoring Parents
076 | CHOOSE LIFE Pt. 2
075 | CHOOSE LIFE Pt. 1
074 | Healthy & Unhealthy Coping Skills
073 | Maintaining Balance and Sanity
072 | From Global Marketer to Life & Health Coach
071 | Sleep
070 | Dry Time
069 | Marriage & Fighting Fair
068 | Finances and Mental Health
067 | Overcoming Depression and Anxiety
066 | Gratitude
065 | Forgiveness
064 | Resentment
063 | Managing ADHD Pt. 2
062 | Core Beliefs Pt. 2
061 | Core Beliefs Pt. 1
060 | Understanding ADHD Pt. 1
059 | Compassion Fatigue
058 | Language Around Mental Health
057 | Pros and Cons of Supplements
056 | Ambiguous Grief
055 | The Best Supplements for Anxiety
054 | Communication & Conflict Resolution: Improving Relationships
053 | Overcoming Burnout
052 | Mental Health Supplements
051 | 10 Factors That Contribute to Mental Illness
050 | Get to Know Your Hosts
049 | Building Healthy Relationships
048 | Maintaining Habits
047 | Benefits of Senior Peer Counseling
046 | The Connection Between Creativity and Mental Health
045 | Decreasing Medications
044 | ADHD
043 | ABC's of CBT
042 | Ten Cognitive Distortions
041 | Treatments for Major Depressive Disorder
040 | Major Depressive Disorder
039 | Root Causes of Mental Illness
038 | Connection Creating Hope
037 | Dissociation
036 | Optimizing Mental Health in Summer
035 | Dealing with Crisis Pt. 2
034 | Dealing with Crisis Pt. 1
033 | SMART Goals
032 | Victim vs. Victor Mentality
031 | 5 Ways to Become a Better Dad
030 | Healthy Grieving and Memorial Day
029 | Digging Deeper: The 8 Subtypes of Depression
028 | Resilience in Stressful Times Pt. 2
027 | Resilience in Stressful Times Pt. 1
026 | Dealing with Trauma Pt. 2
025 | Dealing with Trauma Pt. 1
024 | Faces of Anxiety
023 | Unknown Sides of Narcissism
022 | Developing Personal Accountability
021 | The Role of Boundaries in Mental Health
020 | 5 Reasons You Should NOT Take Antidepressants (And 5 Reasons You Should)
019 | Staying Mentally and Emotionally Strong During the Chaos of COVID-19
018 | The Secret to Achieving Your Goals
017 | The Good Side of Guilt
016 | CBT for Kids
015 | A New Epidemic: Teen Suicide
014 | Insomnia - How Lack of Sleep Affects Our Brain & Body
013 | You're Looking at the Problem - How Screens Affect Our Brains
012 | Move Your Body, Grow Your Brain
011 | How to Change Your Thoughts - CBT Basics
BONUS! Q&A with the Brain People!
010 | Betrayal Trauma Pt. 2 - What to Do When Trust Has Been Broken
009 | Betrayal Trauma Pt. 1 - Telling the Hard Truth in Your Relationships
008 | Becoming the “New You” - 4 Steps to Lasting Change
007 | Attachment Styles - The Key to Understanding Your Relationships
006 | How to Love and Support Someone Struggling with Depression
005 | How to Maximize Your Therapy Experience
004 | Climbing Everest - Lessons from Failure
003 | The Ups and Downs of Bipolar Disorder
002 | Food That Improves Your Mood
001 | Powerful Tools for Healthy Grieving
Introducing The Brain People Podcast