All Episodes
The Breathe CrossFit Podcast — 63 episodes
Mom Strong Foundations: A Beginner-Friendly Way for Moms to Start CrossFit
How Strength Training Is Changing Her Pregnancy (Real Member Story)
Why Starting Your Fitness Journey Early (and Simple) Matters More Than You Think
The STEPS Challenge: Build Habits That Actually Stick
The STEPS Challenge: 6 Weeks to Better Habits
The Solution To Your Health Problems: Getting Stronger
Who We Work With & Why Personal Training Works (Even When Life Gets Messy)
Back Full-Time, The Open is Here, and Semi-Private Just Got Bigger
I'm Back! Fat Loss Challenge Winner, New Programs, and What's Coming Next
New Year’s Resolutions, Real Life, and Why Flexibility Wins Most Of The Time
Why You're Working Hard And Not Seeing Results (It's Not The Workout)
Postpartum Flexibility, Mom Life, and Moving Your Body Anyway
4 Free Ways to Start Your Fitness Journey With Us Before the New Year
Postpartum Fitness: Where To Even Start
How to Make Counting Calories Suck a Little Less (and Actually Work)
Breastfeeding Without the All-or-Nothing: What Actually Worked for Us
The First Days After Birth: Hospital, Home, & Finding My New Normal
Early Arrival: Toni's Birth Story, Surprises, & Strength
Building Momentum Before the Holiday Season
Quick No-Equipment Workouts for Busy Parents
Back-To-School Meal Prep Made Simple
Back-to-School, Back-to-Routine
Preparing for Baby, Business, and Postpartum Fitness
BCF Takes on Spartan
Half Ironman with Clay, Brian, & Eli
Birthday Reflections, Baby Moon Adventures, & Financial Goals
Mid-Summer Cookouts, Cravings & Food Freedom
Unbroken for Whitney - The Power of the CrossFit Community
29 Weeks Pregnant, Big Gym Changes & Podium Party Plans
How to Enjoy 4th of July Without Food Guilt
10 Simple Ways to Burn More Calories Without Working Out
Work-Life Balance, Burnout, and Baby Showers: A Real Talk Reflection
No More Excuses: How Julie Johnson Found Strength in Structure and Community
Why We Don’t Do Drop-Ins, Discounts, or Punch Cards
Coaches Need Coaches Too
Listening to Your Body: Hero WOD: Murph + Modifications
Training Through Pregnancy: Listening to Your Body
Injury Prevention 101: What to Do Before, During, and After an Injury
The Biggest Mistake I Made as a New Trainer (And What We’re Doing About It)
Beyond the Scale: How to Actually Measure Your Progress
Spring Nutrition Challenge: How Habit Stacking Creates Long-Term Results
Mom Strong - Ashley's Story
Gender Reveal Scavenger Hunt WOD - Toni's Story
Husband and Wife, Business Partners, Gym Buddies - Chantal & Billy's Story
Stronger People Are Harder To Kill - Jeremy's Story
To Be 19 Again - Anthony's Story
So What Actually Is CrossFit?
What To Do If You Keep Gaining and Losing the Same Pounds Over and Over Again
The Only Way To Lose Weight
Stuck in a Cubicle to CrossFit - Trinity's Story
It's The Most Exciting Time of Year to be a Member at Breathe CrossFit
Why You Should Be Strength Training
What Does It Look Like To Be A Member At Breathe CrossFit?
From Planet Fitness to CrossFit: Dylan’s Transformation
Gym Owner's Handbook with Toni
New Year's Resolutions with Toni & Eli
Bootcamp to CrossFit - Shailagh's Story
The Golden Hour Challenge with Toni
My CrossFit Level 2 - Toni's Story
Getting Back Into Shape After 20 Years - Chris Card's Story
I Was Sick of Feeling Like Shit - Elaina's Story
Why I Started CrossFit - Eli's Story
Why We Bought Breathe CrossFit - Toni's Story