The Breathing Bar cover art

All Episodes

The Breathing Bar — 107 episodes

#
Title
1

This "Thing" called Pain

2

Reclaiming Your Mental Bandwidth Amid Energetic Interference

3

You Can't Have Peace of Mind Until There's PEACE IN MINE.

4

Just because you can speak "truth" doesn't mean you can live it and it's OK.

5

You may be killing yourself by not BEING yourself.

6

Your "Collective" is your Consciousness (frequency), you decide if it's your Intellectual or Intuitive.

7

Realigning with your Energetic Blueprint by connecting to your Bio-Etheric Resonance

8

Are you living your Etheric Blueprint or your Indoctrinated Expectations?

9

Episode 100: Are you living your hearts desires or your desires desires?

10

Episode 99: Hold On... and don't fall off.

11

Episode 98: How do you heal your heart while holding on to pain...Shift the frequency of the pattern of the pain.

12

Episode 97: Are you in Love or in Pain, if you're in so much Pain, can it really be Love?

13

Episode 96: In order to heal, you must find relative peace, relative resolve and LET GO...

14

Episode 95: You Say You Want to... BUT Do You Really Want to Heal Your Heart?

15

Episode 94: Can YOU be STILL???????

16

Episode 93: How do you stay connected to your breath, when so many distractions seek to pull you out?

17

Episode 92: Do You Even Understand What Your Heart and Innerverse are Communicating?

18

Episode 91: Showing Up as an Active Participant in Your Heart Negotiations... it's about time yeah?

19

Episode 90: Becoming An Active Participant in Your Heart Negotiations

20

Episode 89: Heal Your Heart, Heal Your Body pt.1

21

Are You Ready to Take Responsibility for How Life Is Showing Up for YOU?

22

"What Isn't Said Out Loud IS Said Out Loud"

23

Who are Y.O.U? The "average" frequency of your indoctrination + perceptions + beliefs

24

Spring Equinox: What is Your Own Understanding (Y.O.U.)?

25

Your Conceptualization of Y.O.U Starts with “Your Own Understanding”

26

Spring Equinox: Who are Y.O.U?

27

Let the Darkness Be Your Light...

28

The Pain of the Pull...Navigating Earth's Gravitational Frequency

29

3 Sub Enlightened Processes Humans Embody Via Centuries of Being Governed

30

How do you Disarm your Discomfort?

31

Are You Sure You Want to be Governed by the Collective Consciousness You are Invested In?

32

It’s Time to Be Aware of all Your Nuances, because they Communicate for you and through you to the Universe

33

“Plants are living organism... not just animals. Demystifying the arrogance of many plant -based consumers (Ahuvyah)”

34

Fall Equinox: “A Masterpiece is only a Masterpiece the Moment You Acknowledge Absoluteness... “

35

Fall Equinox: Bringing Some More to the Table

36

Fall Equinox: Week 1: Bring it to the Table...

37

A Letter of Love to Someone Who is Cheating or About Too

38

Summer Solstice: Growing Organic Inside and Out: Sovereignty is NOT a Collective Consciousness

39

Summer Solstice: Growing Organic Inside & Out: It's Not Going to Get Better or Worse...

40

Summer Solstice: Growing Organic Inside and Out: Be Still & Feel

41

Summer Solstice: Growing Organic Inside and Out Week 9: Making Everyday a Spa Day

42

Summer Solstice- Growing Organic Inside and Out, Week 8: Being Ready for What's to Come...

43

Summer Solstice: Growing Organic Inside and Out Week 7: How to find Humility in the Midst of Chaos & Blame.

44

Summer Solstice, Growing Organic Inside and Out, Week 6: You Have to Go In Before You Go Out...

45

Summer Solstice: Growing Organic Inside and Out: Week 5- Don't Judge Someone Elses Truth, Just Root Your Own...

46

Summer Solstice: Growing Organic Inside and Out-Week 4: Don't Think About Your Decision, Just Stand Behind It!

47

Summer Solstice: Growing Organic Inside and Out- Week 3: Focus on the Present Moment

48

Summer Solstice: Growing Organic Inside and Out- Week 1: How Do I Care?

49

Summer Solstice: Growing Organic Inside and Out: Week 1: Do I Really Care?

50

Spring Equinox: Week 7: It doesn't get better or worse, half empty, half full... your choice

51

Spring Equinox: Week 6: How Much Time Do You Spend with You?

52

Spring Equinox: Week 5: Do What You Want to Do, and Make it Work for Y.O.U

53

Spring Equinox: Week 4: Your Emotions around me are NOT because of me.

54

Spring Equinox: Week 3: Releasing the Stagnation of Indoctrination

55

Spring Equinox: Week 2: Your Hearts Desire...

56

Spring Equinox: Week 1: Experiencing Oxygen as a Sensation

57

Episode 52: Your Energy is Your Responsibility... What are You Going to Do?

58

Episode 51: Learning to Be Still, Even in the Midst of Your Psychosis

59

Episode 50: Consciousness has No Demographics, Judgment Does....

60

Episode 49: Embracing your Darkness will Take You Down the Roadless Traveled... and there won't be any lights

61

Episode 48: Embracing Your Darkness for all its Beauty and Healing Properties

62

Episode 47: If nothing else makes sense, just say what's on your heart and mind, do what you really want to do and release judging yourself...

63

Winter Solstice: Trust Yourself Series Week 5: You have to choose to forgive. It has nothing to do with the other persons acceptance or not...

64

Winter Solstice Trusting YourSelf Series, Week 4: Trusting Yourself Requires that you see yourself... are your "eyes wide shut?"

65

Winter Solstice Trust Yourself Series, Week 3: If You Feel Uncomfortable, BREATHE, but DON'T resist...

66

Winter Solstice, Trust Yourself Series Week 2: Translating What is Coming from You

67

Winter Solstice, Trust Yourself Series Week 1: Trust Yourself Honor What is Coming from YOU...

68

Episode 41: My Sovereignty Fast

69

Episode 40: The Breathing Bar Update

70

Episode 39: You will never get there...

71

Episode 38: KYS: Be Prepared

72

Episode 37: Are You Consuming for Conservation or Consumption?

73

Episode 36: The 'Pain" Will Always Be There...

74

Episode 35: How Do You Hold Space for Your Revelations?

75

Episode 34: The Peaceful Conflict is a Catalyst for Human Evolution

76

Episode 33: The Peaceful Conflict Part 2: the foundation

77

EYS: Episode 32-The Peaceful Conflict starts within You...

78

EP 31: It's Always You...

79

EP 30: Know ThySELF: What will it take to Believe YourSELF?

80

Fall Equinox: Week 1: If not You then Who?

81

EP 28: Pseudo Spirituality

82

Summer Solstice: Week 12: You Can't Change What Has Been Created, only the present Moment...

83

Summer Solstice: Week 11: Your Best Friends are Your Cells

84

Summer Solstice: Week 10: Your Tiny House is bigger than a mansion...

85

Summer Solstice: Week 8: There is no magic pill...

86

Summer Solstice: Week 9: You are your greatest secret!

87

Summer Solstice: Week 7: You Can't Embrace YourSELF if you are Fighting YourSELF...

88

EP 21: Embrace YourSELF: Shifting Your Projectile

89

Summer Solstice: Week 6: Consciousness is a Catalyst...

90

Summer Solstice: Week 5: You Gotta Keep Moving Even When You're Standing Still

91

Summer Solstice: Week 4: Radical Reclamation, taking YOU back...

92

Summer Solstice: Week 3: Release that Which Binds You

93

Summer Solstice: Week 2: It's Time for an INVOLUTION!

94

Summer Solstice: Week 1: Creating Your Summer Solstice Sadhana

95

Spring Equinox: Week 11: DEFINING...

96

Spring Equinox: Week 10: You care and desire that those you love to understand and embrace you...

97

Spring Equinox: Week 9: Thinking is Man-made, Instinct is Innate...

98

Spring Solstice: Week 7: Do you want to fight to be heard... or calm down to hear yourSELF?

99

Spring Solstice: Week 6: Communicate Your Truth, Stop Addressing Others...

100

Spring Solstice: Week 5 "No one has your Truth, & you don't have anyone else's"

101

Spring Solstice: Week 4: There's NOT AN ANSWER, only YOUR ANSWER...

102

Embracing the Beauty of the Evolution, NOT the Pain of the Process...

103

What Matters Most?

104

Principal Considerations for "Newbies" to Holistic Wellness...

105

Spring Solstice: Week 3: This Anomaly Called Life

106

Spring Equinox: Week 2: Breathing is LIFE... are you living?

107

Spring Equinox: Root YourSELF: Week 1- Random is not random at all...