All Episodes

92. An honest chat about breastfeeding

91. Everyone wants a village but are you willing to be a villager?

90. A chat about the manosphere

89. A dollar is what I need: things we’re doing to save money

88. The “five year stranger” theory

87. Q&A Hills we’d die on, Wuthering Heights reactions, how we avoid the catch up trap and more!

86. Progress worth celebrating, problems worth talking about. Our reflections this International Women’s Day

85. Wear what you want and find your personal style with special guest Lucy Smith

84. Light the candle & romanticise your life!

83. How Tegan having a baby has (and hasn’t) changed our friendship

82. Nice girls don't get the corner office

81: We're baaaaack! Catch up & what's coming in 2026

80: Q&A with Rach and Justine

79: Why do women tear each other down?

78. Me, myself and mum - a conversation about mumdentity

77. Propaganda we won’t be falling for (and some we have …)

76: The pressure to “keep up with the Joneses”

75. Rapid fire book reviews and how to start your own book club

74. 30 things we've learned in our 30s (so far!)

73. Pilates, crystals and protein powder: what wellness trends are worth the hype?

72. Coffee + cost of living: how we’re making money work for us in 2025

71: The 2025 Federal Election and making your vote count!

70: Why we're childfree - and what our listeners think

69; The catch up “trap”: what is it and how to avoid it

68: A real chat about body image

67: The male perspective on trying to conceive (part two of Tegan & Shaun’s story)

66: All your fertility questions answered, with fertility naturopath Jacqui Lamplugh.

65: “The one where I couldn’t get pregnant”: Tegan’s story about trying to conceive

64: Nurturing friendships when life puts you on different paths

63: Hormones to hot flushes! All things women’s health with naturopath, Jacqui Lamplugh

62: A chat about mental health and the power of seeking help

61: New Year, not so new us!

60: Catching up, reflecting on the year and answering your questions

59: “That’s so fetch” - fashion trends we don’t feel cool enough to pull off

58: Domestic & family violence; how to talk about it, how to speak out and how to support someone going through it

57: Understanding pelvic floor health through pregnancy, birth and beyond, with pelvic physio, Chloe Burger

56: Catch up on everything we’ve been watching, reading and eating lately!

55: A chat about chores: from worst, to least worst

54: “I’m sorry I can’t be perfect” - perfectionism, we’re over it!

53: Meal prepping 101, our tips & tricks

52: Needles, peels and anti-ageing with skin clinician, Neisha Glen

51: Our thoughts on common money advice and what works for us

50. Fifty things we're leaving in our 20s

49. The Brunch Files turns one, catching up and answering your podcast questions!

48. All your money questions answered with finance broker Cait Bransgrove

47: First home buying 101 with finance broker, Cait Bransgrove!

46: What’s the deal with kegels? And all your other pelvic floor questions with The Lady Physio Chloe Burger

45. “I’ll make a runner out of you!” Strength, Pilates and running coach Amy G with everything you need to know about becoming a “runner”

44. How to get started (or out of a slump) with health & fitness this winter!

43: “I’m a hustler” - #GirlBoss and hustle culture; has it gone too far?

42: ‘I think I wanna marry you’ - a chat about marriage

41: Finding joy

40: Mastering the art of difficult conversations

39: All the single ladies - the ups, downs and inbetweens of single-life, with special guest Shannon Tharratt

38: Our ‘ins and outs’ of travel

37: Get in loser, we’re setting boundaries!

36: Bad days and what we do to get through them

35: Q&A - Embarrassing moments, what we’d bring to a deserted island, when it’s time to “pivot” in your career and more!

34: “I’ll be there for youuu”: How to be the best friends we can be

33: Periods, pockets and the patriarchy: the worst (and best) things about being a woman

32: Child free by choice with Justine Woollard

31: Sharing your creativity with the world with special guest, Katherine McGreevy!

30: Never stop dating - our top date ideas to do with a partner, friend or even solo!

29: What we'd tell our 20-year-old selves (and other unsolicited advice)

Legacy x The Brunch Files #1: Fear, procrastination and the things that get in the way of us doing what we want to do

27: Overcoming physical injury and mental health challenges and what it means to be productive and practice discipline with Australian army veteran, PT, business owner and podcast host, Aaron ‘Paz’ Parry

26: “What, like it’s hard?” The mental load and the gender pay gap

25: Keep calm and practice self care: rest, recovery and self care hacks (we could all be doing more of) 🧘‍♀️

24: We drill down, deep dive and get into the weeds on how the corporate workplace is changing, and what we’re wanting from work in the future

23: The Parent Trap: Happy families vs the child-free life

22: Q&A (Advice we’d give our younger selves, star signs, sex injuries and more!)

21: Our icks (and ticks ✅)

20: Don’t you know that you’re toxic? Toxic workplaces. The signs, the symptoms and what to do about it!

19: Special guest Paige Krygger on all things health, diet culture, body image and helping people to achieve their health and fitness goals

18: What’s in and what’s out for us in 2024

17: Setting (or not setting) new years resolutions. Silly Season series #4

16: Managing health and wellness during the silly season with special guest Paige Krygger (Silly Season Series #3)

15: Silly season or burnout season? Looking after yourself and handling the stress this Christmas (Silly Season Series #2)

14: Our holiday gift guide for 2023 (Silly Season Series #1)

13: Things your beauty therapist wants you to know (client etiquette, skin care tips and waxing horror stories) with special guest Naomi Challenger

12: Ever feel anxious about exercising in public or going to the gym? Time to tackle gym-timidation!

11: What's your love language? (And should you care?)

10: Special guest Andi Hatten on building a pilates business, overcoming mental health challenges and finding joy in movement

9: Navigating long term relationships

8: "She works hard for the money" - Tegan's budgeting tips on taking control of your finances

7: Part 2 - 10 words and phrases to consider adding to your work (and general) vocabulary

6: Part 1 - 10 words and phrases to ditch from your work vocabulary

5: Getting back into routine and finding balance

4: Answering your questions (including our thoughts on the Barbie movie and the challenges of starting a podcast)

3: Get to know Tegan & Rachel

2: “She doesn’t even go here” - kicking Imposter Syndrome to the curb!

1: “You (can) sit with us” - making and maintaining friends as an adult

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