All Episodes
The Choosing Change Podcast — 17 episodes
How to Be a Truly Supportive Partner
Financial Empowerment During Divorce
Movement That Heals: Listening to Your Body at Every Stage
When Friendships Aren't Forever
Navigating Maternal Mental Health: Insights from an Expert (Featuring Brianna Dawson, PMHNP-BC)
The Pelvic Floor: Your Hidden Superpower (Featuring Ellen McAliney, PT, DPT)
From Recovery to Purpose: A Journey of Healing and Helping (Featuring Joe Owens, MSW)
New Year, Healthier You: Your Fitness Vision for 2026 with Charles Knowles
Questions I Wish I Could Ask My Therapist: Meet Abby Ponticello Payne, MFT
New Year, New Conversations: How to Approach Dating Differently in 2026
Questions I Wish I Could Ask My Therapist: Meet Lauren Cohen, LAMFT
Jingle Bills: Managing Money Through the Season of Giving
Questions I Wish I Could Ask My Therapist: Miriah Rutledge, LMFT
Co-Parenting During the Holiday Season
Questions I Wish I Could Ask My Therapist: Meet Sara Silliman, MFT!
When Life Transitions Coincide with the Holidays
From Survivor to Advocate: An Interview with Miriah Rutledge