All Episodes
THE COACH JENNIE — 314 episodes
The Power of a Morning Routine ⏰
Stop Waiting to Feel Ready — Start Before You Are
Built On Standards → Not Sacrifice
It's Hard Being Nice to Mean People, Customer Service Skills 101 - Rising Above the Rest
Business & Life Balance 💁🏼♀️The Truth Nobody Talks About
The Hidden Reason Your Business Is Not Growing 📈
😵💫 The Weirdest Questions I Get on eBay (And What They Actually Teach You)
Never Underestimate Your Own Abilities
The Importance of Delegating in the Workplace
Regulated Leadership: Why Kindness Wins Long-Term
🎙 When Life Interrupts Your Plans — Learning to Be Okay With Sudden Changes
Forced to Slow Down: Lessons from Being Home with COVID 😵💫
1–3–5 Rule ⚡️ The Framework for Focused & Productive Days
Reducing Stress & Anxiety During the Winter Months
Staying Active Indoors When It’s Cold (Without Making It Miserable)
From Learning to Living: Why Integration Matters More Than Information
3 Lessons I Learned from Tony Robbins—and How They Changed My Life
Protein: Not Just for Gym Bros 💪🏻
Happy New Year — A Grounded Reset
Why Discipline Feels Hard When Your Nervous System Is Overwhelmed 😵💫
Reset Your Mind Before You Reset Your Goals
Keep / Improve / Remove ~~~> Your Fast-Track Filter for 2026
How to Set Up for 2026 in 3 Easy Steps
Breaking the Holiday Hustle Cycle 🔄
Why You Keep Getting Stuck — And How to Break the Pattern Before 2026
The Strategy Behind Saying No 🚫
It’s Okay Not to Have It All Done 🤷🏼♀️
Level Up Without the Overwhelm ❤️🩹
Hiking, Hormones & Home 🔥 Rediscovering Purpose in Midlife
📅 Making Time for You in a Busy World 😵💫
Vision & Alignment → Living in Sync with What You Truly Want
Finding Balance When Life Feels Busy 🤦🏼♀️
Overwhelmed → Confident & Successful
Health is Like a Table - Steven Bartlett Diary of a CEO
Creating a New Normal with a Puppy 😵💫
Turn Dreams Into Reality 👱🏼♀️The Sister School Philosophy
How to Create a Strategy & Stick to It!
Beating the End of Summer Blues 😵💫
The Power of Sleep: Why Rest is Your Superpower
A Little Life Update: Marci, Menopause &
3 Ways to Humble Yourself - Without Losing Yourself
How to Become Wildly Successful: The Real Rules No One Talks About
Puppy Joy 🐾 Welcoming a New Chapter with an Open Heart
Overwhelmed to Aligned 😵💫 3 Practical Ways to Regain Clarity
How to Stay Cool (& Safe) in the Wicked Summer Heat ☀️
Hydrated & Thriving: Why Water is Your Secret Weapon for Energy, Mood, and Metabolism
Grounded in the Chaos: How to Stay Present When Life Feels Out of Control
Time Isn’t the Problem—Focus Is 🤓
Adding Ease: Practical Shifts for a Calmer, More Intentional Day
How to Listen to Your Body: The Hidden Language of Energy, Emotions & Alignment
How to Be a Positive Leader: Influence with Intention & Energy
Building Confidence Through Clarity✌🏻
Doctor Appointments, Things For Aruba & A Squirrel In The Box - OH MY!
The Importance of Following Your Dreams ✨
The Power of Habits: How Small Routines Shape Your Confidence, Identity & Success
You Are Enough 💪🏻 Reclaim Your Worth Without the Hustle
Breaking Free – How Limiting Beliefs Hold You Back from Success
👟 The Power of Walking Has On Your Wellness
Slowing Down to Speed Up: Why Rest is a Strategy, Not a Weakness
🎙Finding Your Rhythm Again After Pet Loss
💔 Saying Goodbye to Golden Doodle Tessa – Navigating Loss & Grief
Mastering Communication for Better Results🏆 3 Easy Ways
🎙️✨ The Power of Routines: How Small Habits Create Big Results
Beating the Winter Blues: 3 Simple Ways to Stay Energized & Motivated
Breaking Through Mental Blocks: How to Get Unstuck and Move Forward
3 Practical Steps to Self-Improvement 🏆
Stress Management: 3 Practical Ways to Handle It
How to Stay Accountable🏆
3 Ways to Stay Motivated in 2025 🚀
3 Quick Tips For Stepping Into 2025 With A Positive A Mindset ✌🏻
🏆 Set Intentional & Meaningful Goals for 2025
Top 3 Ways To Survive Holiday Stress 😵💫
7 Ways To Reignite Employee Motivation and Drive Business Success
Why Mindset Is The Key To Unlocking Success In 2025
How To Give Thanks & Now Lose Your Sh*T This Holiday Season✌🏻
How Do You Know You're Getting Old? 😵💫
When People Say "I Can't" It Really Blew My Mind
Wins, Losses and Life Lessons ✌🏻 2024 Review
Just Do The THING... Stop Waiting 🤷🏼♀️
A Holiday Away To Clear Your Head
Fall Is The Time For Release What No Longer Serves Us 🍁
Do You Have TIME To Kill? Thank Jim Kwik 🧠
You Need To BELIEVE In Yourself ✌🏻
Why Do People Hesitate To Chase Their Dreams 🤷🏼♀️
EVERYTHING Went Wrong Today ☠️ I'm Done Adulting
I Ate Carbs For 9 Months ☠️ And It Didn't Go Well
Honor Yourself & Listen To What You Need ✌🏻
My Dog Walked Herself To School 🤦🏼♀️ It's Virgo Season
How The FAST Method For Learning (Jim Kwik) Changes Everything 🥰
Why Did I Not Do This Earlier? Jim Kwik Is Brilliant 🧠
Friends: Keep Or Dump Them?
3 Reasons Why Women Find It Challenging To Stay Organized
Tessa's 16th Birthday & Dad's Learning About Snoop Dog
Balancing Between Jennie (Growth Mindset) & Jenn (Fixed Mindset) 🫠
8 Hour Car Adventure With Tessa, Our 16 Year Old Golden Doodle 🫢
Time For a Reset w/ Mindset CPR 🚨
Home From Holiday & I Learned This
Workshop 🏆 Self Care & Why It Matters
If You Want Something Bad Enough... You'll Find A Way To Get It 💪🏻
Mid-Year Update 🦩 School, Life and Vacation Plans!
75 Health Quest Challenge 🏆 Sign Up Open
10 Stress Reduction Techniques (Sister School Excerpt)
Why I'm Doing A 30 Day Walking Challenge 👟 Even In The Rain!
I Took A 10 Days Mental Health Break & This Is What I Learned ⌛️
3 Ways To Improve Your Sleep 😴
3 Ways To Communicate Better 👏🏻 👏🏻 👏🏻
10 Ways NOT To Fear Success 🤌🏻
3 Simple Ways To Stay Motivated... That REALLY WORK
What Weird Quirks Do You Have? My Thing Is Counting In Odd Numbers 🫣
I Had To See A Specialist (ENT) After Using Medical Ear Drops 🫣
When Women Share Personal Experience It Allows Us To Grow 🌱
Finding Balance 🤔 What Is Emotional Wellness?
When You Have A Cold But Still Have To Adult 🤣
3 Simple Ways To Help Your Body Recover 👏🏻 👏🏻 👏🏻
🌱 3 Ways To Bring Fun Back Into Your Life
Have Tight Muscles? How About Stretching, Yoga.... Natural Hot Springs 🤔
You Know That Whispers You're Ignoring 🥺 That's Your Sankulpa?
Stress & Clutter: 3 Tips To Help Bring Back Your Organization 🧹 🫧
Keto Made Me Sick ☠️ Weight Journey Edition
I'm Going Back To School & I Just Had Eye Surgery - What Did I Do? 😳
Confidence Is Your Source Of An Abundant Mindset 🧠
2024 is about Releasing of things that no longer serves us 🙌🏻
🎓 The Top 10 Things I Learned In 2023
2023 Holiday Review - The Simple Things That Make Us Laugh
Were You Aware To All The "Good" Changes in 2023? 🤔
Setting Up For the New Year ✨ Finding A Good Luck Charm
Staying Optimistic During Changing Times 🤷🏼♀️
Why Setting Boundaries IS Self Care 💪🏻
FREE Webinar: Power Planning ✨ Reduce Stress Before The Holidays ✨
2 Weeks Post Cataract Surgery 👁🗨 First Time Seeing With My Blind Eye
Holy Double Vision Batman 👁🗨 Post Cataract Surgery
I'm Having Cataract Surgery On My Blind Eye 👁 OH NO!
What Sacrificing For You Growth Goals Looks Like 👸🏼
How To Be The CEO Of Your Wellness 💁🏼♀️
Life Throws Us Curveballs - You're Ok, I Promise!
What Does Personal Growth Look Like? 🤔
Montana Trip, What I Missed & Ayurveda School
The Light At The End Of The Tunnel ...✨ It's Beautiful Here ✨
3 Relationship Tips That I Learned Over The Past 20 Years
Birthday, Holiday & Vacation Stress - Who Can Relate? 🤷🏼♀️
How Life Struggles Made Me Into The Sassy Badass Woman I Am Today 💃🏼
Self Image Inventory 🫣 Have You Taken One?
Let's Talk About Ways To Cope With Mental Fatigue 😳
Let's Talk Self Image 🪄
The Power 7 - My New Self Management Guide
A Quick Chat: New Platform, Dad Update, Vacation, Health OH MY!
When Your Dad Asks You To Breakfast & You're At The Gym....
The Difference Between a Poser & Real Coach - Yeah I Said It 😮
Rebuilding THE COACH JENNIE & Helping Women Create A Positive Self Image"
I'm tired to helping other people build their brands - IT'S MY TURN
My TED Talk on worth & values while my puppy was 💩 in the 🌧
What's New & 6 Month Review in The Coach Jennie
What Happens When People Disappoint You?
Simple Ways To Improve Your Work / Life Balance
Ladies In Leadership **Special Guest: Kristin Davis**
My Wonder Woman necklace arrive broken but the bonus gift was EVEN BETTER!
Endocrinologist, New Gym & Magazine Cover - OH MY!
How Authentic Are You? **Special Guest: Kristin Davis**
Adult Things: Getting Yearly Exams
How Authentic Are You?
3 Ways To Find Emotional Happiness
Working on Self Care & Inner Peace
Attended Tony Robbins UPW to supported Unleash Her Power Within (UHPW) community
Just a moment of Gratitude ❤️
The Crushing Reality of Comparison 🤦🏼♀️
Burning the candles at both end is a disaster!
Pivotal Moments That Changed Our Lives
3 Tips To Maintain A Healthy Relationship
Life lessons learned at the Georgia Aquarium
How To Do A Mini Life Evaluation?
It's Quitters Week 💪🏻 5 Ways Why People Quit Their Goal
Changing my business path after attending Tony Robbins Business Mastery
What 2023 Means to ME?
🎉 3 Tips to Kickstart Your 2023 🎉
Moving into 2023 - Phoenix Rising 🎉
Holiday Check-in & What's up with this utensils suitcase 🤔
LIFE UPDATE: Dad schedule spine surgery and didn't tell anyone 🤦🏼♀️
Tony Robbins - Date with Destiny: Broke Me & That's A Good Thing!
45 is just my age, but my physical potential is limitless!
Achieve Your Goals Faster With... Mission Plans
The Real & Raw Truth: Life After the "Emotional Fog" has Lifted
When you reach the opening at the end of the tunnel...
My Experience with Unleash Her Power Within (UHPW) & Unleash The Power Within (UPW) with KK & Tony Robbins
How present are you?
Do You Need Your Own Blueprint To Success?
Feeling Humble & Full of Gratitude
Is 2022 going the way I thought it to go? 😵💫 🤪 😆
Someone told me that I looked like a Muppet 😝
My Signature 3 M's to Everyday Wellness
3 Ways To Find Motivation When You're NOT FEELING IT
My 4th UHPW (Unleash Her Power Within) 🥰 It's all about ME
4 Steps in Finding Clarity in the Chaos
Keyboard Cowboys & Mean Comments: How To Handle Them
Helping clients find their NEW SELF through Wellness Coaching
Vacation Review & New Coaching Vibes
Wellness starts with YOU - Simple tricks anyone can do!
When your day go to sh*t and you need a Mindset Shift
✨ A review of my affiliates & sponsors ✨
Creating Happiness Starts With ~~~> YOU!
Getting back to normal 🤷🏼♀️ Whatever that means?
Que Sera Sera - Whatever Will Be, Will Be
I'm traumatized, I need therapy & Mom is still in hospice 😳
Updates on Mom's Pancreatic Cancer & funny stories 😆
What's Up & What's New - Weekly Check-in!
I changed my title.... because it was too hard to explain
Dancing Flamingos, Covid & Sabotage - What a Mind F*ck
Movement is the key to a healthy body
Let's chat about WATER💧
Nutrition Workshop: How to be the CEO of your health
It's Wellness month 🌴 🦩 Time to make some changes
Brain Dump & Brainstorming ⚡️ My secret to planning!
The Story of Jennie: 1/2 Blind & Still Badass
Accountability: DIY or Need Help
100th Episode - What a journey it's been!
First Quarter Review: Are you Doom or Delight?
How Unleash HER Power Within "UHPW" ⚡️was so helpful for Tony Robbins UPW
Live Podcast & News just for YOU!
March Updates & 1/2 Private Coaching... WHAT?!? 😮
Are you FOCUSED on all the wrong things?
Let's Talk About Life Balance -TRUTH BOMB
When your coach tells you "You're not well & you need to get your sh!t together" #ouch
Porsche Rose - My higher power self that's Sassy, Classy & Badassy
The emPOWERment Workshop
Charge your phone? Charge your car? Charge YOURSELF?
Health Update & How I'm LEVELING UP⚡️
I have Insulin Resistance 😵💫 I'm scared but I have a plan!
No More Dabbling ⚡️ It's Time To LEVEL UP
Let's welcome 2022 with a ⚡️
2022 Mantra: FINDING CLARITY IN CHAOS
Are you dragging baggage into the New Year?
Never allow yourself to STOP DREAMING
Wins, Why Nots & What's New in '22
GROWTH & RESILIENCE Workshop
How YOU can work with Jennie over the Holiday season?
Simply ways to Amplify your MENTAL WELLNESS
5 Things That STOP You from Achieving YOUR GOALS!
A Blind Date Ditched Me At A Baseball Game: How Limiting Beliefs Hold Us Back
My visual impairment made me into the Badass I am today
6 Ways To Step Up On Self Care
Simple Health Tips Anyone Can Follow
1000 Podcast Milestone: How far I've come from Episode 1
The B*tchy Monster I became taught me the difference between: Mind Full & Mindful
Welcome to Mindset SPARK⚡️Mental Fitness Academy
Mindset Reset: I Rear Ended A Bee and Being Allergic I Had To Say Calm & Confident!
Mindset Reset: Birthday Wishes, Family & Coaching Updates
Mindset Reset: Who is Jennie from "The Coach Jennie"
Mindset Reset: 3 Tip On How To Build Your Growth Mindset
Mindset Reset: Personal Growth Challenge
Mindset Reset: Finding Clarity in Chaos
Mindset Reset: Updates & Coaching Offers
Mindset Reset: When your mom calls and says "I have Cancer"
Mindset Reset: Get to know Jennie - Q&A Time!
Mindset Reset: How are you with Alignment & Clarity?
Mindset Reset: Thyroid Updates & Tessa's Cough (My Golden Doodle)
Mindset Reset: 10 Day Limiting Beliefs Challenge (details)
Mindset Reset: Rewire Limiting Beliefs With Growth Mindset Techniques
Mindset Reset: Understanding Fixed versus Growth Mindset in 5 minutes
Mindfulness Monday - Mindset Makeover on "I'm Not Worthy"
Mindfulness Monday - 3 Ways to Breakthough Limiting Beliefs
Mindfulness Monday - Shifting Limiting Beliefs & Workbook Exercise from Goddess Sisterhood Mastermind
Mindset Makeovers: 3 Limiting Beliefs that Block Success
Mindfulness Monday: Where do our limiting beliefs come from?
Mindfulness Monday ~ Rate Your State to see your progress!
Mindfulness Monday - Easy Ways To Create Mindfulness
Mindfulness Monday - Laugh your way to health & happiness!
Mindfulness Monday - 5 Ways To Boost Your Motivation
Mindset Mondays: 10 Ways to Create a Healthy Routine
Mindset Mondays: Building Confidence in 3 Easy Steps
Mindfulness Monday - Wow, You're really tall
Mindfulness Monday - Coping Strategies: Stress Management
Mindfulness Monday - Asking a Visually Impaired person "What it's like to be blind?"
Mindfulness Monday - 5 Tips To Live A Healthier Lifestyle
Mindfulness Monday - Advice To Your Younger Self
Mindfulness Monday - They WHY beneath the WHY
Mindfulness Monday - No matter how much shade is thrown, Stand TALL!
Mindfulness Monday - Brushing up on Coping Strategies.
Mindfulness Monday - Signature 4 Step Process to help with your future goals!
Mindfulness Monday: Lightning Strikes of Knowledge - Make each day amazing!
Mindfulness Monday: You are the average of your 5 closest friends.
Mindfulness Monday - Happy New YOU, Welcome to 2021!
Mindfulness Monday - Post Holiday Syndrome is REAL! So let's prepare for 2021.
Mindfulness Monday - Turning Problems into Personal Power
Mindfulness Monday - Tony Robbins UPW Day 3 - TRANSFORMATION DAY!
Mindfulness Monday - Tony Robbins UPW Day 2 - Your Past Doesn't Equal Your Future!
Mindfulness Monday - I attend Tony Robbins' 4 day UPW (virtual) and it changed me forever!
Mindfulness Monday - Retrain your brain!
Mindfulness Monday - 10 Questions asked to Jennie, Now Answered!
Mindfulness Monday - LIFE HACKS: Sleep & Energy
Instagram picture is a "Real Scream"
Mindfulness Monday: Adversity Trifecta (25th Episode - Sponsored by Klean Athlete)
Mindfulness Monday: Why I started a coaching business - Real Talk with Jennie
Mindfulness Monday - 5 Ways To Build You Mental Fitness
Mindfulness Monday - LIFE HACK: How to Embrace Change
Mindfulness Monday - Bogged Down to Badass - My Personal Journey
Mindfulness Monday - Can you be badass and spiritual? YES!
Mindfulness Monday - Happiness and how can we achieve it
Mindfulness Monday - Empowerment starts with the inner work
Mindfulness Monday - 3 things you can do to feel empowered
Mindfulness Monday - Why is weight management have to be this hard?
Mindfulness Monday: My instagram was duplicated and how I dealt with it.
Mindfulness Monday - How to stay motivated when you're not feeling it.
Mindfulness Monday: How to meditate with a busy mind.
Mindfulness Monday - How to calm a negative mindset
Mindfulness Monday: 3 simple ways to change your state of mind
Mindfulness Monday: An Adaptive Athlete tips on cycling
Mindfulness Monday: Mindset Makeover
Mindfulness Monday: Say "NO" with Confidence
Mindfulness Monday: Are you your worst enemy?
Mindfulness Monday: 3 Steps to Build Confidence
Mindfulness Monday: Imposter Syndrome
Mindfulness Monday: 5 tips to start the week off with mindfulness
Quarantine gave me my Soul's Purpose
You're an Adaptive Athlete?
Welcome to The Coach Jennie and my attempt to podcasting!