All Episodes
The Dao of Humaning — 12 episodes
Prevention > Diagnosis: A Better Way to Care for Your Body
The Second Spring: Reframing Menopause Through Chinese Medicine
Destabilization as a Doorway: How Life’s Transitions Create Opportunities for Healing
Puberty and Perimenopause: What They Have in Common and Why It Matters
Why Calm Isn’t the Goal: Rethinking Nervous System Health
Understanding Your Energy: Why Rest Isn’t Always the Answer
Why Transitions Can Feel So Hard: And How To Navigate Change Without Frustration
The Five Elements: A Simple Framework for Understanding Your Body and Emotions
The Language of Your Body: Learning to Listen
Why You Don’t Have to Choose Between Science and Intuition
Welcome to the Dao of Humaning
The Dao of Humaning Intro