All Episodes

DOP #20 | Cycle Syncing & The End of Linear Productivity

DOP #19 | The Measured Move: Cultivating Intentionality ft. Jolene

DOP #18 | Building Authentic Confidence ft. Cory

DOP #17 | Navigating Change as a Perfect Girl

DOP #16 | Physics of Friendship: Unveiling the Secret to Long-Distance Friendship

DOP # 15 | Reclaiming Your Social Ecosystem

DOP #14 | The Leopard Trap: Authentic Boundaries & Creative Joy ft. Mae

DOP #13 | Redefining Perfect

DOP #12 | The Dark Side of Pushing Through: Why Your Nervous System is Over Perfect

DOP #11 | The Power of Setting Boundaries

DOP #10 | Dark Side of Perception and Validation

DOP #9 | Romanticizing Your Inner World

DOP #8 | Balancing Masculine & Feminine Energies

DOP #7.5 | Compassion Fatigue

DOP #7 | Grieving Who You Never Got to Be

DOP #6 | The Should Trap

DOP #5 | Routines & The Myth of Having it all Together

DOP #4 | Dark Side of Perfectionism ft. Annie

DOP #3 | 2026 Arc & the Art of Starting

DOP #2 | Defining Perfect

DOP | Pilot, Introduction, & Goals