All Episodes - The Dilemmas of Life - How to overcome the dilemmas and live a better life

What if you had the power to write your fate? We couldn't foretell what would happen, but we could write about what we wanted to see in the future and be explicit about the goals and dreams we wanted to achieve. We couldn't go back in time and change what had happened, but we could write about it and interpret our memories based on our own experiences. We can't change what's going on right now, but we can release our stress by writing down our present thoughts as meditation and therapy for our mental health.

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