All Episodes

Tired, Sick or Injured: How to Adjust Your Running Plan: Distance Dr Daily

Easy Runs Are Not Junk Miles: Distance Dr Daily

How To Do Your Marathon Long Run Properly: Distance Dr Daily

How to Make a Generic Training Plan Work for You: Distance Dr Daily

Stop Guessing Your Training Paces and Zones: Distance Dr Daily

Ep 14: How Heavy Should Endurance Athletes Lift? Measuring Strength Training Intensity

Ep 13: Time Off Running? How to Come Back Still Feeling Like a Runner

Ep 12: Does Lighter = Faster? Body Weight, Body Fat and Performance Readiness | Dr Grant Landers

Ep 11: Zone 2 Training: What It Is, Why It’s Confusing, and How to Actually Use It

Ep 10: 5 Strength Training Mistakes Runners Keep Making (And How to Fix Them)

Ep 9: Stress Fracture Recovery: Fueling, Cross-Training & Return to Run (Part 2) | Updietitian

8: Bone Stress Injuries: Why They “Come Out of Nowhere” (and What’s Really Going On)|w/ Up Dietitian

Ep 7:Cycling Version! Can this 20min Strength Program Improve Cycling Performance?

Ep 6: Can a 20-Minute Strength Program Improve Running Performance?

Ep 5: Is the 10% Rule Wrong? What the Latest Science Says

Ep 4: Do You Train or Coach Around The Menstrual Cycle? Start Here with Dr Claire Badenhorst

Ep 3: 6 Things That Actually Prevent Injuries

Ep 2: Recovery Runs Aren’t Recovery

Ep 1: Can you predict hitting the wall?