All Episodes
The Embodied Jewish Woman with Rena Reiser — 103 episodes
362 - Freedom of Expression - Somatic Mindfulness Practice
361 - Expression Is Medicine: What Journaling Does to Your Nervous System
360 - The Iceberg Within: Radical Self-Honesty and the Path Forward
359 - Coping Mechanisms: What they are, why you do them, and how to stop judging yourself for them
358 - Somatic mindfulness practice: Coming home to your body after the chaos
357 - You're not the first
356 - The joy gap
355 - When it's too much
354 - What Purim actually asks of you
353 - The Purim episode is here
352 - Somatic Mindfulness Practice - Where You End and They Begin
351 - You're not in control of how he receives it
350 - You don't actually need a blanket
349 - When Focusing becomes Tefillah
348 - This is why every argument goes in circles
347 - His Reaction Is Not Your Responsibility
346 - Somatic Mindfulness Practice: Your Recipe for Being Heard
345 - Compassion vs. enabling
344 - Shouldn't we treat everyone this way?
343 - When you're emotionally on fire, stop, drop and roll
342 - I hear you (but do you?)
341 - Why Everyone Deserves to Be Treated Like They're Sensitive
340 - Somatic Mindfulness Practice: Softening Into Feminine Strength
339 - Practice Failing
338 - Permission to take care of yourself first
337 - Learning a different language
336 - He's going to let you down
335 - Vulnerability in Marriage: Learning to Need Your Spouse
334 - Somatic Mindfulness Practice Finding Your Window of Menuchas Hanefesh
333 - YOUR world, not THE world
332 - What they'll say
331 - What can you do while staying yourself
330 - The longing counts
329 - Your Window of Menuchas Hanefesh: Finding Your Capacity for Chesed
328 - Somatic Mindfulness Practice: Moving from Martyr to Self-Care
327 - What do I need?
326 - Why he hasn't stepped up
325 - Screaming with rage
324 - Why you feel worse after deep work
323 - Holding Your Own Emotions vs. Managing Everyone Else's
322 - Why this isn't mainstream
321 - Being received
320 - The slowness paradox
319 - Wrong tools
318 - A cognitive trap
317 - For the Deeply Sensitive: A Missing Tool for 25% of Us
316 - The difference between their higher self and their dysregulation talking
315 - We either co-regulate or co-dysregulate
314 - Why kids escalate when you try to calm them down
313 - How we accidently teach people not to trust themselves
312 - The nervous system paradox
311 - The Art of Not Fixing: How to Hold Space for Your Spouse
310 - What to do after they mishandle your tenderness
309 - When they only see you after you soften
308 - When you make it impossible to trust yourself
307 - When your body says not yet
306 - Of course you teach what you need to learn
305 - Beyond Restriction: Rethinking Food, Stress, and Healing
304 - Accept my inner apikorus?!
303 - How to stop chasing the "perfect" formula
302 - Soften into what's true for you - a somatic mindfulness practice
301 - Why the return to normal might not feel normal
300 - "I Feel Like…" - The Hidden Difference Between Thoughts and Feelings
299 - Navigation Pre-YT and YT Stress with Complex Personal Backgrounds - with Chaya Hinda
298 - Opening to the Support of Hashem and the World Around You - somatic mindfulness practice 03 09 2025
297 - I thought I was past this...
296 - Embodying Your Strengths - somatic mindfulness practice 03 06 2025
295 - Listening to Your Body's Needs Through Touch - somatic mindfulness practice 03 05 2025
294 - The Body Remembers Pleasant Things, Too - somatic mindfulness practice 03 03 2025
293 - From Holding Tension to Feeling Held - somatic mindfulness practice 03 02 2025
292 - Holding Yourself with Mature Love: A Guided Somatic Practice - 02 25 2025
291 - Held by Generations: A Guided Practice in Support and Connection - 02 24 2025
290 - Finding balance between tension and ease - somatic mindfulness practice 01 27 2025
289 - Shortness of Breath - Parshas Va'eira on Regulation
288 - Taking Up Space - Somatic Mindfulness Practice 01 20 2025
287 - Bringing Transforming Touch® to the Frum World: My Interview with Dr. Stephen Terrell
286 - Breath, Bones, and Beyond: A Somatic Check-In - Somatic Mindfulness Practice 01 13 2025
285 - "How Am I Doing?" - a somatic inquiry practice
284 - Why Context Matters: Parshas Vayechi on Regulation
283 - Quieting My Inner Yavan: Hashem's Love Always Endures
282 - Parsha, Parts, and Polyvagal - Finding Glimmers: Parshas Vayeshev and Your Inner World
281 - Exploring the Block to Forgiveness - Somatic Mindfulness Practice 09 26 2024
280 - The Gate of Tears: The Path to Repair - Somatic Mindfulness Practice 09 22 2024.mp3
279 - Aligning with Your Elul Intentions - Somatic Mindfulness Practice 09 19 2024.mp3
278 - Unmasking Your True Self - Somatic Mindfulness Practice 09 17 2024.mp3
277 - Creating Space for Patience - Somatic Mindfulness Practice 09 16 2024
276 - Connecting to The Part of Your That Is Holy - Somatic Mindfulness Practice 09 15 2024
275 - The Power of Letting Go - Somatic Mindfulness Practice 09 12 2024
274 - Meeting Hashem in the Field - Somatic Mindfulness Practice 09 10 2024
273 - Offering and Receiving Compassion - Somatic Mindfulness Practice 09 09 2024
272 - Teshuva: Finding What's Missing - Somatic Mindfulness Practice 09 05 2024
271 - Rosh Chodesh Elul Renewal - Somatic Mindfulness Practice 09 04 2024
270 - Somatic Mindfulness Practice 05 30 2024
269 - Somatic Mindfulness Practice 05 29 2024
268 - Somatic Mindfulness Practice 05 28 2024
267 - Somatic Mindfulness Practice 05 27 2024
266 - Somatic Mindfulness Practice 05 26 2024
265 - Somatic Mindfulness Practice 05 23 2024
264 - Somatic Mindfulness Practice 05 22 2024
263 - Answering Your Questions - Understanding Chronic Pain and Emotional Well-being
262 - Somatic Mindfulness Practice 05 21 2024
261 - Somatic Mindfulness Practice 05 20 2024
260 - Somatic Mindfulness Practice 05 19 2024